416: Nonnegotiable habits for a long & healthy life | Integrative medicine doctor Myles Spar, M.D.
Myles Spar, M.D., discusses how to increase your healthspan no matter your age and why you should avoid the snooze button.
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Show Notes
Myles Spar, M.D.: “Be the CEO of your health.”
Spar, a performance-based integrative doctor, joins mbg co-CEO, Jason Wachob, to discuss how to increase your healthspan no matter your age, plus:
- How setting daily goals can enhance your health (~06:56)
- The one mistake people make with wearable health trackers (~24:08)
- The best sleep hygiene tweaks (~24:53)
- Why you should avoid the snooze button (~26:36)
- How to set yourself up for a creative, productive morning (~27:41)
Referenced in the episode:
- Check out Spar's website.
- Learn more about Spar's practice with Frank Lipman, M.D.
- mbg Podcast episodes #391, #304, #255, #159, #49, and #20, with Lipman.
- Learn more about Mary Hardy, M.D.
- Shop mbg's methylation support+ supplement.
- Read Spar's article on mbg.
- Shop Eight Sleep and use the code MINDBODYGREEN for a discount.
- mbg Podcast episode #411, with Mark Sisson.
- Learn more about EVRYMAN Group.
- mbg Podcast episode #210, with Kevin Love.
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