405: What joining a cult taught me about trauma healing & relationships | Licensed psychotherapist Britt Frank, MSW, LSCSW
Britt Frank, MSW, LSCSW, discusses how to release buried emotions and how to identify the cults in your everyday life.
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Show Notes
Britt Frank, MSW, LSCSW: “Any topic that promises belonging and the avoidance of pain can very quickly turn culty.”
Frank, a licensed psychotherapist and trauma specialist, joins mbg co-CEO, Jason Wachob, to discuss how to release buried emotions, plus:
- How to identify the cults in your everyday life (~03:54)
- Why living in balance is not the goal (~23:19)
- How to get to the root of your anxiousness (~28:46)
- The cult of dating culture (~37:29)
- Why you should make a relationship checklist (~40:09)
Referenced in the episode:
- Frank's book, The Science Of Stuck.
- The Body Keeps The Score, by Bessel van der Kolk M.D.
- mbg Podcast episode #378, with Daniel Amen, M.D.
- mbg Podcast episode #226, with Jeffrey Rediger, M.D.
- Learn more about Internal Family Systems & the IFS Institute.
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