414: Keeping secrets can harm your health | Psychologist Michael Slepian, Ph.D.
Michael Slepian, Ph.D., discusses how keeping secrets affects your body and brain and the surprising secrets most people keep.
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Show Notes
Michael Slepian, Ph.D.: “As isolating as it can feel to have a secret, we all keep secrets and we all keep the same kinds of secrets.”
Slepian, a psychologist and associate professor of leadership and ethics at Columbia Business School, joins mbg co-CEO, Jason Wachob, to discuss how keeping secrets affects your body and brain, plus:
- The surprising secrets most people keep (~13:32)
- How to know who you can trust to keep a secret (~16:39)
- Why our secrets are all universal (~21:00)
- How secrets have evolved in our culture (~24:36)
- How to identify a healthy secret (~27:08)
Referenced in the episode:
- Slepian's book, The Secret Life Of Secrets.
- Read more about Slepian's research on secret-keeping.
- Slepian's research on how confiding secrets affects well-being.
- Take Slepian's survey to learn more about your own secrets.
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