394: The science of venting your feelings | Psychologist Ethan Kross, Ph.D.
Ethan Kross, Ph.D., discusses how to have productive inner dialogue and why venting your feelings is not always productive.
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Show Notes
Ethan Kross, Ph.D.: “Your inner voice is a remarkable super power.”
Kross, an award-winning psychologist and bestselling author, joins mbg co-CEO, Jason Wachob, to discuss how to have productive inner dialogue, plus:
- How to control the negative voice inside your head (~07:06)
- What to do if you wake up in the middle of the night feeling overwhelmed (~12:28)
- Why people tend to clean when they're stressed (~17:13)
- Why venting your feelings is not always productive (~23:05)
- How to show support a loved one struggling with mental health (~27:55)
Referenced in the episode:
- Kross' book, Chatter.
- A study on proximity to green space and well-being.
- A study on awe experiences.
- A study on third-person self-talk.
- Research showing stress results in ritualized behavior.
- A study on venting emotions after 9/11.
- Niall Bolger's research on invisible support.
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