246: The best & worst foods for anxiety | nutritional psychiatrist Uma Naidoo, M.D.
Uma Naidoo, M.D., discusses how to eat for better brain function and which foods to avoid.
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Show Notes
Uma Naidoo, M.D.: “Every condition has links to the gut microbiome, and foods can drive a certain symptom or improve it.”
Naidoo, a board-certified psychiatrist, professional chef, and nutrition specialist, joins mbg co-CEO, Jason Wachob, to discuss how to eat for better brain function, plus:
*Which foods can help you sleep better*
*The healthiest way to drink alcohol for your brain *
*Why you should have breakfast for dinner*
*How to create a mood-boosting, decadent dessert*
*Exactly how much water you should be drinking in a day*
To learn more about our beauty & gut collagen+ (grass-fed collagen+) in chocolate, visit mindbodygreen.com/collagen.
Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: [email protected]. Also be sure to check out Naidoo's book, This Is Your Brain On Food, which you can find at https://book.umanaidoomd.com.
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