231: You probably have dysbiosis—here’s what to do | Will Bulsiewicz, M.D.
Will Bulsiewicz, M.D., discusses how to optimize your gut microbiome right now and how to make sure your frozen foods retain their antioxidants.
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Show Notes
Will Bulsiewicz, M.D.: "Gut health is immune health. When you focus on gut health, you are optimizing your immune system."
Bulsiewicz, a gastroenterologist and author, joins mbg co-CEO, Jason Wachob, to discuss how to optimize your gut microbiome right now, plus:
*The importance of eating a diversity of plants*
*How you can poop every day and be constipated*
*Why postbiotics are the most important part of gut health*
*How to tell if you need to cut back on coffee*
*How to make sure your frozen foods retain their antioxidants*
Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: [email protected]. Also be sure to check out Bulsiewicz's new book, Fiber Fueled, which you can find at https://theplantfedgut.com/book.
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