237: Why anxiety is your friend | Caroline Leaf, Ph.D.
Caroline Leaf, Ph.D., discusses how to use your mind to change your brain and how to use your anxiety to your advantage.
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Show Notes
Caroline Leaf, Ph.D.: "Your mind and your brain are separate but inseparable: Your mind changes your brain."
Leaf, a communication pathologist and cognitive neuroscientist, joins mbg co-CEO, Jason Wachob, to discuss how to use your mind to change your brain, plus:
*Why you should practice brain building for 2 hours a day*
*How to use your anxiety to your advantage*
*How negative thoughts affect nutrition & the importance of "brain foods"*
*Why sex & masturbation are crucial for mental health*
*How to help your children become more resilient*
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