241: What is methylation & why it’s critical to your health | Kara Fitzgerald, N.D.
Kara Fitzgerald, N.D., discusses why a healthy methylation balance is critical to our health and how certain foods can help regulate DNA expression.
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Show Notes
Kara Fitzgerald, N.D.: “If oxidative stress is chronic, your methylation cycle can’t keep up—you’ll always have this drain on your antioxidant system.”
Fitzgerald, a naturopathic doctor and functional medicine expert, joins mbg co-CEO, Jason Wachob, to discuss why a healthy methylation balance is critical to health, plus:
*Methylation adaptogens & what foods to avoid*
*How certain foods can help regulate DNA expression*
*Why adding pumpkin seeds can transform your meals into "super recipes"*
*How methylation affects the aging process & how you can slow it down*
*How to tell if your homocysteine levels are off & what to do*
Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: [email protected]. Also be sure to check out Fitzgerald's book, Methylation Diet & Lifestyle, which you can find at https://www.drkarafitzgerald.com/product/methylation-diet-lifestyle-ebook/.
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