272: What nutrition science gets wrong about weight loss | Gary Taubes, science journalist
Gary Taubes discusses why conventional nutrition advice sometimes doesn't work for weight loss (and what actually does).
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Show Notes
Gary Taubes: “When you pay attention to what makes a fat cell fat, it's insulin—it just dominates everything.”
Taubes, an award-winning science journalist, joins mbg co-CEO, Jason Wachob, to discuss why conventional nutrition advice sometimes doesn't work for weight loss (and what actually does), plus:
*How to evade a sweet tooth*
*Why calorie restriction is a fools errand*
*How a low-carb, high-fat keto diet can help lower insulin levels*
*The truth about keto-friendly sweeteners*
*Exactly what happens to your fat cells during a fast*
Enjoy this episode! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: [email protected]. Also be sure to check out Taubes' new book, The Case For Keto, which you can find at http://garytaubes.com/works/books/the-case-for-keto-2020.
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