225: A return to ancient superfoods | Julie Smolyansky, CEO of Lifeway Foods
Julie Smolyansky discusses why functional food is returning to comfort food and why we should always invest in our guts.
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Show Notes
Julie Smolyansky: “We all have our our grandmother’s recipes, our ancient superfoods. And there is science supporting those functional foods made from the earth.”
Smolyansky, CEO of Lifeway Foods, joins mbg co-CEO, Jason Wachob, to discuss why functional food is returning to comfort food, plus:
*Why kefir is the champagne of dairy*
*How to help loved ones healing from trauma*
*How she triumphed as a 27-year-old CEO after her father's sudden passing*
*Why we are only as strong as the weakest links in our community*
*Why we should always invest in our guts*
Thanks to Lifeway Kefir for sponsoring this episode of the mindbodygreen podcast. Visit LifewayKefir.com for more information, recipes, and stockist information
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