271: The do's & don’ts of intermittent fasting | Dave Asprey, Bulletproof founder & biohacker
Dave Asprey discusses the most common fasting mistakes to avoid and how to turn off raging hunger during a fast.
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Show Notes
Dave Asprey: "Cutting calories and working out more actually doesn't work for a lot of people, especially for women."
Asprey, a professional biohacker and founder of Bulletproof, joins mbg co-CEO, Jason Wachob, to discuss the most common fasting mistakes to avoid, plus:
*The "fasting trap" & why it affects more women*
*Why you should rely on your "inner mask"*
*Why some of your health and well-being newsletters may end up in your spam folder*
*How to turn off raging hunger during a fast*
*How 40-second intervals of intense cardio can strengthen your mitochondria*
Enjoy this episode! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: [email protected]. Also be sure to check out Asprey's new book, Fast This Way, which you can find at https://fastthisway.com.
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