223: The truth about metabolism | Cate Shanahan, M.D.
Cate Shanahan, M.D., discusses what blood tests can help determine your metabolic health and how to tell if you have "healthy" body fat.
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Show Notes
Cate Shanahan, M.D.: "A person who is seemingly healthy can have an undiagnosed metabolic problem, because most people in the country are undiagnosed."
Shanahan, a board-certified family physician, author, and nutrition consultant for the Los Angeles Lakers, sits down with mbg co-CEO, Jason Wachob, to discuss what blood tests can help determine your metabolic health, plus:
*Which seed oils are harming your health and what to use instead*
*The difference between a fast vs. flexible metabolism*
*The important food groups missing from the modern diet*
*How to tell if you have "healthy" body fat*
*How to keep your skin healthy after using hand sanitizer*
To learn more about our sleep support+ (magnesium+), visit mindbodygreen.com/sleepsupport.
Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: [email protected]. Also be sure to check out Shanahan's new book, The FatBurn Fix, which you can find at https://drcate.com/dr-cates-march-2020-book-the-fatburn-fix.
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