Mind Muscle Project

Happy 2020!!!This week the boys welcome in the new year by reflecting on their 2019 resolutions and talk about their new goals for 2020.They also kick things off with listener questions around extra programming, playing sports as a kid and running training.Episode sponsors - https://themindmuscleproject.com/partnersLach's Daily Email - https://themindmuscleproject.com/thedailySee omnystudio.com/listener for privacy information.

This weeks podcast is something very special.Lach is joined by Mason Taylor founder of Superfeast to talk about the incredible undiscovered powers of medicinal mushrooms.They dive into healing prosperities, disease cure and prevention, immune system regulation and many more powerful qualities of these special fungus.Mason's Instagram - https://www.instagram.com/masonjtaylor/?hl=enMason's Website - https://www.superfeast.com.au/Our episode sponsors - https://themindmuscleproject.com/partnersAsk Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updateshttps://themindmuscleproject.com/newsletterHow Mason found his way into mushroom realm?(07:05)Talks about the different types of mushroom mostly use and commonly known.(12:30)In ancient times medicinal mushrooms are classified as superior tonic.(18:30)Fungus somewhat challenges our immune system in a beneficial way.(23:07)SuperFeast started in 2011 and these mushrooms weren't trendy then.(30:22)Explains about Jing energy and its analogy to our body.(35:41)Explaining about Chi and the process thru our body.(41:00)Reishi mushroom regarded as 'mushroom of immortality'.(48:44)How do they source those almost rare mushroom to billions of people?(53:44)Chaga mushroom properties.(01:01:58)Mushrooms thrives in other country mostly asia because of different weather and location.(01:03:51)You need to replicate growing conditions to replicate a real badass mushrooms in the wild.(01:10:44)Tips and advice on how to consume these tonic.(01:16:48)Mega dosing according to Mason.(01:22:32)Optimize the use of Herbs.(01:27:42)Thoughts on legalizing 'magic mushroom'.(01:31:02)See omnystudio.com/listener for privacy information.

Today the boys have a very exciting announcement today make sure to tune in and listen to their new partnership.Aside from the announcement the boys unpack the 5 most essential rules you must follow for success in business in 2020.Join NPE Business Coaching - http://themindmuscleproject.com/npeFree Business Guides - https://themindmuscleproject.com/freeSee omnystudio.com/listener for privacy information.

This week we have a show dedicated to understanding how your genetic code for sleep is hard wired. It's time to figure out yours... stop fighting against when you were meant to be awake, asleep, having sex and eating carbs.Our episode sponsors - https://themindmuscleproject.com/partnersAsk Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updateshttps://themindmuscleproject.com/newsletterSee omnystudio.com/listener for privacy information.

The final After Show for 2019.The boys close out some reflective words and stories for what has been an unforgettable year.Then they get into some questions on how to eat for twice a day training, what training to do when you’re sleep deprived and training mistakes to avoid when you’re a teenager.Squat booster - http://themindmuscleproject.com/squatLach's Daily Email - https://themindmuscleproject.com/thedailyEpisode sponsors - https://themindmuscleproject.com/partnersSee omnystudio.com/listener for privacy information.

This week the boys are joined by Simon Hill founder of Plant Proof and host of the Plant Proof podcast.Simon shares his incredible story harnessing the power of science to change his nutrition into a fully plant based one.Simon helps to spread his positive message of a plant based diet to help not create healthier humans but also a healthier planet. No matter what diet you choose Simon has answers to many questions regarding the modern food system.Simon Hill's Instagram - https://www.instagram.com/plant_proof/?hl=enSimon Hills Website - https://plantproof.com/SIMON's links below...Our episode sponsors - https://themindmuscleproject.com/partnersAsk Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updateshttps://themindmuscleproject.com/newsletterSquat Booster - http://themindmuscleproject.com/squatLach's Daily Email - https://themindmuscleproject.com/thedailySimon's links:Climate Change & the Food System:https://plantproof.com/animal-vs-plant-agriculture-in-the-era-of-climate-change/#create-a-jump-page-2This is my blogOver 70 references3 months of research and work with the department of Sustainability at Sydney Uni. Working with non vegans. The article will give what I believe is the best summary out there (a few journals have asked me to reformat this and publish it - may do when I get time later this year)2)Reducing food’s environmental impacts through producers and consumershttps://science.sciencemag.org/content/360/6392/987/tab-pdfPlant-Based Diets for Reversing Disease and Saving the Planet: Past, Present, and Future3) https://academic.oup.com/advances/article/10/Supplement_4/S304/5624055The meat we eat today is not like the meat eaten in paleo era4) http://davidkatzmd.com/article/paleo-meat-meets-modern-reality/5 ) 15 x Surface area of Earth needed in order for our population to live like paleo ancestors:https://www.linkedin.com/pulse/paleo-pastrami-shrinking-planet-having-mammoth-eating-david6) Switzerland study looking at vegans, vegetarians and omnivore nutrient intakeshttps://www.ncbi.nlm.nih.gov/pubmed/265022807) Plant Proof pyramidhttps://plantproof.com/veganfoodpyramid/That's what I send to people who are interesting in transitioning to a more plant based diet so they know where to get their calories from.Diversity is key of course.Few more links guys on animal vs plant ag and efficiencieshttps://www.pnas.org/content/115/15/3804https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5899434/This article also discusses bioavailability of nutrients“We find that although the characteristic conventional retail-to-consumer food losses are ≈30% for plant and animal products, the opportunity food losses of beef, pork, dairy, poultry, and eggs are 96%, 90%, 75%, 50%, and 40%, respectively. This arises because plant-based replacement diets can produce 20-fold and twofold more nutritionally similar food per cropland than beef and eggs, the most and least resource-intensive animal categories, respectively.”See omnystudio.com/listener for privacy information.

Every year seems to be getting more and more crazy in the fitness industry.We're looking back on all the new gyms we managed to taste in 2019 and give our thoughts as to what will continue to grow and success and what we believe will ultimately fail.From these insights you can apply lessons to your own business.Squat Booster - http://themindmuscleproject.com/freeLach's Daily Email - https://themindmuscleproject.com/thedailyEpisode Sponsors - https://themindmuscleproject.com/partnersMMP Newsletter - http://themindmuscleproject.com/newsletterSee omnystudio.com/listener for privacy information.

This week we are joined by former Canadian National team endurance runner, sports journalist and best-selling author Alex Hutchinson to share the concepts he explores in his new book Endure. Alex is one of the most highly regarded endurance authors and shares openly the findings he got from writing his book in regards to the elastic nature of human limits. Dive in to learn the stories and wisdom of what it takes to break your athletic limits.Our episode sponsors - https://themindmuscleproject.com/partnersAsk Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updateshttps://themindmuscleproject.com/newsletterSee omnystudio.com/listener for privacy information.

This week on the show the boys address the Monday episode with Lierre Kieth and the controversial online response from the listeners.After that they dive into some really good listener questions on Strength Training tips for field athletes, how to stick to tracking your sleep and training and how to incorporate cheat meals.Squat Booster - http://themindmuscleproject.com/squatLach's Daily Email - https://themindmuscleproject.com/thedailyEpisode Sponsors - https://themindmuscleproject.com/partnersMMP Newsletter - http://themindmuscleproject.com/newsletterSee omnystudio.com/listener for privacy information.

The boys are joined by the Author of the 'Vegetarian Myth' to unpack all the lies and fallacies which uphold the Vegan diet. It's time to get woke.Lierre Keith's Instagram - https://www.instagram.com/explore/tags/lierrekeith/Lierre Keith's Website - https://www.lierrekeith.com/Our episode sponsors - https://themindmuscleproject.com/partnersAsk Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updateshttps://themindmuscleproject.com/newsletterShownotes:Lierre explains how she became a vegan and why she wrote a book about it.(05:47)In early 80's some of the most destructive foods that vegan eat haven't invented yet.(10:29)Talk about the health problem she encounter through vegan diet.(13:07)For something to live, something else has to die.(23:00)Agriculture also does damage and destroy environment that affects biotic community.(31:36)Talks about rapid growth population that some people don't want to talk about.(37:38)If you're on a vegan diet, you're on nutritional drawdown.(40:44)Factory farm food is kind of horrifying to eat.(45:32)Talks about the effects of vegan diet to children, especially the babies.(58:44)See omnystudio.com/listener for privacy information.

The boys reflect this week on some of the most important lessons of 2019 and how they can make positive and effective changes for 2020.Listen in on the valuable nuggets you can use to improve your business to be more profitable and more fun.Episode sponsors - https://themindmuscleproject.com/partnersSquat Booster - http://themindmuscleproject.com/squatLach's Infamous Daily Email - https://themindmuscleproject.com/thedailySee omnystudio.com/listener for privacy information.

Nick Rolnick is leading the charge with an old but newly popular training technique called Blood Flow Restriction. In 2018 it's not just an extra pump for a bodybuilder. New science and research is showing insane improvements in performance for fitness and strength. This is something special this week, enjoy.Our episode sponsors - https://themindmuscleproject.com/partnersAsk Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updateshttps://themindmuscleproject.com/newsletterSee omnystudio.com/listener for privacy information.

This week on the show the boys dig into some hilarious stories about Raph's 'birthing' course a part of his preparation to becoming a new dad.Listener questions this week are around which type of programs are best to follow, adjusting intensity for the long term and their favourite books of 2019, enjoy!Episode sponsors - https://themindmuscleproject.com/partnersSquat Booster - http://themindmuscleproject.com/squatLach's Infamous Daily Email - https://themindmuscleproject.com/thedailySee omnystudio.com/listener for privacy information.

Yes! She's back!The incredible Hazel Gale is with the boys again to dive deep into the psychology behind our training.As the boys dig in deep again with Hazel topics around training purpose, mental over training and fitness depression take the fore front.Hazel Gale's Instagram - https://www.instagram.com/hazel.gale/?hl=enHazel Gale's Website - http://hazelgale.com/Our episode sponsors - https://themindmuscleproject.com/partnersAsk Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updateshttps://themindmuscleproject.com/newsletterShow notes:Explaining about anxiety and why its important in our mental health.(07:13)The self-referential element of the anxiety.(13:14)Phobia can be misunderstood with the event and evaluating itself.(16:29)We start living by the rules that affects our daily lives or routine.(24:45)Anger and frustration is so powerful which gives us a purpose.(38:06)Purpose enables us to set our goals meaningfully.(43:04)I really hate sexism and any kind of gender inequality or anything to do with sexuality.(49:11)How things have changed back in the old days about women and their status.(55:15)I fully believe that men and women, when it comes down to our basic needs, values and our fears they are not different.(01:05:40)See omnystudio.com/listener for privacy information.

This week the boys talk about a topic which is on everyones minds coming into a new year... rebranding.Potentially one fo the most important skills a business owner must acquire is the art of keeping their brand current and meaningful. Dive into the ways Rebranding should be done.Episode Sponsors - https://themindmuscleproject.com/partnersFree Business Guides - https://themindmuscleproject.com/freeLach's Infamous Daily Email - https://themindmuscleproject.com/thedailySee omnystudio.com/listener for privacy information.

This week Dave Durante former USA Olympian Team Member joins us to talk about how we can properly train gymnastics to improve faster and in less time. We also talk about the training Dave is doing to achieve a 10 minute free standing Handstand.Our episode sponsors - https://themindmuscleproject.com/partnersAsk Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updateshttps://themindmuscleproject.com/newsletterSee omnystudio.com/listener for privacy information.

This week on the show the boys dive into Raph's weekend open water swimming event and Lach's thoughts on the effects of alcohol and fitness... perfect timing for the holidays.Listener questions this week are around how to most effectively bulk up, what are the best training shoes and what Raph plans to do to turn his kid into the ultimate athlete.Episode sponsors - https://themindmuscleproject.com/partnersSquat booster - http://themindmuscleproject.com/squatLach's Infamous Daily Email - https://themindmuscleproject.com/thedailySee omnystudio.com/listener for privacy information.

This week the boys welcome on OG bodybuilding.com writer and muscle nerd Kris Gethin.Kris has been through the entire rise of the fitness industry and gives his in depth perspective on the history of what he has seen and predicts what will continue to be successful.Kris's Instagram - https://www.instagram.com/krisgethin/?hl=enKris's Website - https://krisgethin.com/Our episode sponsors - https://themindmuscleproject.com/partnersAsk Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updateshttps://themindmuscleproject.com/newsletterShow notes:Kris talk about how he manage his pain issue through rehab.(8:21)Talks about the history of visionaries in body building.(15:20)Kris share his opinion about the evolution he saw in the bodybuilding training.(20.44)Why I started to diversify myself and with the Biohacking as the icing on the cake.(25:08)Dealing with the Post Show Depression and how the others cope with it.(31:03)Confusion and insecurities in this generation due to social media influence.(38:45)Addressing mental challenge and mindset, before and during the competition(43:37)Daily movement is essential to success of your day.(50:24)The essence of fasting in body building.(55:11)See omnystudio.com/listener for privacy information.

This week on the show the boys jump into an extremely important topic... Price!Most gyms fail to do two things when it comes to price.Run the maths (economics)Manage perception (marketing)These 2 forces drive your business forward, don't mess it up and if you have change it asap!Our free pricing guide - https://themindmuscleproject.com/freeSee omnystudio.com/listener for privacy information.

This week we have on The Evil Genius also named Broderick Chaves. As a consultant to many high level athletes Broderick sheds some light on the real science and results of using steroids. We also take a dive into nutrition. Did we mention he is one of Dean Mckillop's mentors?Our episode sponsors - https://themindmuscleproject.com/partnersAsk Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updateshttps://themindmuscleproject.com/newsletterSee omnystudio.com/listener for privacy information.

This week on the show the boys discuss listener questions on the pros and cons of aesthetic goals, the menstrual cycle for female clients and how they pick their sponsors.There is also a controversial article Lach discusses on cocaine use in Sydney gyms.Episode sponsors - https://themindmuscleproject.com/partnersLach's Daily Email - https://themindmuscleproject.com/thedailySubscribe on instagram - https://www.instagram.com/themindmuscleproject/See omnystudio.com/listener for privacy information.

This week Raph sits down to interview Medical Doctor Kieran Kennedy. Kieran specialises in psychiatry and psychology as it relates to the current health and fitness landscape.Raph explores the changing ideas of masculinity and the downfalls of being tough, social pressures we feel about our physical bodies and the sword of social media.This is an incredible conversation, enjoy.Dr. Kieran's Instagram - https://www.instagram.com/drkierankennedy/Our episode sponsors - https://themindmuscleproject.com/partnersAsk Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updateshttps://themindmuscleproject.com/newsletterShow notes:Similarities between mental and physical health.(06:52)The idea of subconscious and how it affects our daily routine.(13:17)Rates of stress, rates of anxiety and depression has increased particularly in young people.(19:01)The complexity of social media, there is a positive and negative argument of its effect.(24:45)The negative impact of exercise and training in terms of mental health.(30:52)People think when they miss a day of gym they feel so small and low.(35:19)We also need to give priority in our mental health because of its long term effect.(40:37)Responding to someone who's seeking for help about their mental health problem.(46:05)The effect of steroids and other performing enhancing drugs in peoples mental health.(49:34)The impact and importance of sleep in our mental health.(56:03)Sleep actually an incredibly complex and active process that our brain goes through.(01:01:23)The impact of poor diet in our mental health particularly processed food.(01:08:34)See omnystudio.com/listener for privacy information.

This week the boys discuss their favourite business book of 2019 and the lessons pulled out of them.Lach recommends 'This Is Marketing' by Seth Godin and Raph recommends 'Indistractable' by last week's guest Nir Eyal.Outsourcing guide - https://themindmuscleproject.com/freeEpisode Sponsors - https://themindmuscleproject.com/partnersSee omnystudio.com/listener for privacy information.

Back by popular demand and ready to drop a nuclear bomb of knowledge on his own solo show. Evan dives into why our old conditioning models are broken and what the new science and programming is doing to create the fittest athletes in the world.Our episode sponsors - https://themindmuscleproject.com/partnersAsk Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updateshttps://themindmuscleproject.com/newsletterSee omnystudio.com/listener for privacy information.

This week the boys celebrate what has been the most downloaded podcast of the year in just 3 days. Lach also dives into his weight cut and some of the struggles he has been dealing with losing so much weight and Raph shares the experiences of his first sprint Triathlon.Listener questions this week involve dealing with hate from guests, how to increase The Snatch and making gains as a shift worker.Episode sponsors - https://themindmuscleproject.com/partnersOur Ultimate Sleep Accessories guide - https://themindmuscleproject.com/ultimate-sleep-guideAsk Questions on Instagram - https://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updates - https://themindmuscleproject.com/newsletterSee omnystudio.com/listener for privacy information.

This week Lach is joined by James Smith who is most well known for his viral Instagram videos and Podcast 'The James Smith Podcast'.James is an English born personal trainer turned online sensation best known for his no bullshit authentic approach to exposing the dribble in the Fitness Industry. Without people like James the public is left unfiltered to detox teas, cookie cutter diets and ineffective training programs.Thanks to James's work the Fitness Industry is a better place, enjoy this in depth show on all thing health and fitness.James's Instagram - https://www.instagram.com/jamessmithpt/?hl=enPre-order James's Book -https://www.amazon.com/Not-Diet-Book-Confidence-Transform/dp/0008374279Our episode sponsors - https://themindmuscleproject.com/partnersAsk Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updateshttps://themindmuscleproject.com/newsletterSee omnystudio.com/listener for privacy information.

This week on the show we welcome national best-selling author and tech guru Nir Eyal. Nir is best known for his book 'Hooked: How to build habit-forming products'.Today we welcome him on to discuss his latest work as we dive into topics of distraction, anxiety, social media pressure and how to hack productivity.This is an essential listen for any business owner.Hooked - https://www.nirandfar.com/hooked/Indistractable - https://www.nirandfar.com/indistractable/Free Business Profit Guides - https://themindmuscleproject.com/freeSee omnystudio.com/listener for privacy information.

After our biggest week of downloads in 2018 we bring to you another beast of a show with Dave Tilley. Former gymnastic and now movement expert, Doctor Dave drops serious science on how we can be increased to amazing levels of flexibility without sitting in stretches for hours every week.See omnystudio.com/listener for privacy information.

This week on the show the boys dive into how to form new habits. They deconstruct what it takes to build new ones and never miss a day for a new change you wish to make.They also dive into some listener questions on when you should move to Online Personal training and optimal nap lengths.Episode Sponsors - https://themindmuscleproject.com/partnersUltimate Sleep Guide - https://themindmuscleproject.com/freeSee omnystudio.com/listener for privacy information.

This week show the boys welcome on Luke Leaman the founder of Muscle Nerds to dive into everything related to optimising and individualising your nutrition.An incredible show we hope you enjoy.Luke's Instagram - https://www.instagram.com/lukeleaman/Muscle Nerds IG - https://www.instagram.com/musclenerds_health/Our episode sponsors - https://themindmuscleproject.com/partnersAsk Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updateshttps://themindmuscleproject.com/newsletterShow notes:If you want to know something, it's easy to find but then there's also a lot of bullshit in it. (06:49)When People are overweight, they're desperate and don't want to listen to what make sense for them.(15:30)Early ages of supplement industry put drugs and everything in it, those are wild times.(21:55)People are being so impatient that they are rely on most supplement over the long process of training.(27:00)Losing 2 kilos per week aren't realistic but it can be done, but you are sacrificing health and performance that will suffer and eventually get worse.(31:49)Not enough people eat intuitively.(37:15)You should know the training that you enjoy doing and because you're more likely to actually do it multiple times a week.(42:5)Everyone should take care of cardiovascular respiratory system and take care of the things that give them the energy to lift harder, faster and better.(46:15)People should be learning how to move in all the different planes, to be able to flex, rotate and get up and down off the ground.(54:00)Proper eating is the same as good training, finding the eating style that resonate with you.(01:06:06)Tracking is about consistency and accuracy and understanding what you're doing.(01:17:27)Vegan vs Carnivore.(01:21:25)See omnystudio.com/listener for privacy information.

This week the boys discuss the 4 major pros and cons of group fitness as a business model.With the massive rise in popularity of franchises like F45, Orange Theory and Barry's Bootcamp we want you to know... can it be sustainable and what does the future hold.Free resources for business owners - https://themindmuscleproject.com/freeEpisode sponsors - https://themindmuscleproject.com/partnersSee omnystudio.com/listener for privacy information.

On this TBT we are joined by the movement genius who has dedicated his life to helping people squat more, fix pain and move better, Dr Aaron Horschig. Whether you want to be stronger, get out of pain or just improve your squat this is a must.See omnystudio.com/listener for privacy information.

This week on the show Lach get's fired up about people posing as fake experts on social media when it comes to health and fitness advice. He breaks down why we have to be so careful with a small bit of incomplete 'out of context' information.The boys also cover listener questions on 24 hour CrossFit Gyms, Doing The Open and the world of E-sports.Ultimate Sleep Guide - https://themindmuscleproject.com/ultimate-sleep-guideEpisode sponsors and deals - https://themindmuscleproject.com/partnersSleepSee omnystudio.com/listener for privacy information.

This week on the show we welcome back newly wed Mr Australia Andrew Pap to talk about his most recent insane endurance event, influencer business and his predictions for the fitness industry.The boys dive into some questions which un pack Andrew's 'grind hard' mentality and look to understand how he keeps a level head during all the stress.Andrew’s Instagram - https://www.instagram.com/andrew_pap_/?hl=enOur episode sponsors - https://themindmuscleproject.com/partnersAsk Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updateshttps://themindmuscleproject.com/newsletterSee omnystudio.com/listener for privacy information.

This week on In The Black the boys discuss in chronological order the biggest financial investment made each year, for every one of the 6 years running the gyms.They discuss whether they felt it was a good or a bad move and the lessons they have pulled from them.Don't miss this one.Free Resources for Business Owners - https://themindmuscleproject.com/freeShow Sponsors - https://themindmuscleproject.com/partnersSee omnystudio.com/listener for privacy information.

Want to know how to deadlift 320kg/700lb at only 83kg bodyweight? Amir Fazeli has set some of the craziest world records in fully drug tested meets and now teaches his athleltes how to do the same. Adonis Athletics boasts some of the strongest and most powerful athletes in all of Australia.See omnystudio.com/listener for privacy information.

This week on the show the boys get into some in depth discussions around societies treatment of men, Raph's first ever swim squad experience and Lach's nutrition progress.They dive into listener questions around acute injuries and how to work around them as well they go in depth as to the best strength training programs they have ever used.All episode sponsors - https://themindmuscleproject.com/partnersSend your listener questions each week here - https://themindmuscleproject.com/submitWatch the episodes on Youtube - https://www.youtube.com/channel/UCRwddspioDDhWqNyf97vjew?view_as=subscriberAsk Questions on Instagram - https://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updates - https://themindmuscleproject.com/newsletterSee omnystudio.com/listener for privacy information.

The boys are extremely excited to bring you this episode with Stacy Sims. They have been mentioning it for the past 4 weeks on the show and can't stop raving about this information.On todays show you will get a unique and rarely spoken about insight into strength training and nutrition for women. This podcast addresses all the myths and short comings of current research and why women NEED to change the way they approach their health.An incredible show we hope you enjoy.Stacy's TED talk - https://www.youtube.com/watch?v=e5LYGzKUPlEStacy's Instagram - https://www.instagram.com/drstacysims/?hl=enOur episode sponsors - https://themindmuscleproject.com/partnersShow notes- All the early studies for sport science are done on men, and one of the excuses for not doing them on women is menstrual cycles (8:15)- According their own cycles, there are low hormones teams and high hormones teams, each one with their own ideal exercises (12:55)- I'd really like to re-frame the whole idea of over-training, and say it's low energy, cause low energy states happens in men as well, and nobody talks about it (18:26)- Most women won't say they are on their period when they're training, because that would mean they are training hard enough (45:40)- The period has arrived, is everything lost? are pills always the solution (35:02)- Today, nutrition and genetics get together to find out the right supplements (56:55)See omnystudio.com/listener for privacy information.

This week on In the Black the boys dive into their top 3 tasks they outsource in the daily running of the gyms which free up their time to tackle the most important things.This is one you absolutely cannot skip.Free Business Guides for Fit Pros - https://themindmuscleproject.com/freeSee omnystudio.com/listener for privacy information.

On this TBT we go back to an interview with Jim Wendler , the founder and creator of the world famous 5/3/1. Jim has written multiple books on the protocol and has been used by hundreds of thousands of lifters world wide. This podcast has the strength training insights you've always wanted to hear and now need to know.See omnystudio.com/listener for privacy information.

This week on the After Show the boys answer your questions on what to do in the gym once you're over CrossFit, how a fresh PT can be successful in the industry and how to stop jumping between training programs.As well the boys dive into the Rugby World Cup results as well as the revival of the NBL (Australia's national basketball league).All Sponsor mentions - https://themindmuscleproject.com/partnersAsk Questions on Instagram - https://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updates - https://themindmuscleproject.com/newsletterSee omnystudio.com/listener for privacy information.

This week the boys welcome back Patrick Mckeown founder of the Oxygen Advantage to talk all things airways again.This time Pat was in person in the studio so the conversation took some more exciting and deeper turns into the anatomy of airways and how it relates to health and athletic performance.This episode follows up on their last show where the conversation about breath work dove into performance increases and sleep benefits... this episode is the same but DEEPER. Enjoy.Patrick's work - http://oxygenadvantage.com/Episode Sponsors - https://themindmuscleproject.com/partnersShow notes- Nobody truly knows the purpose or precise function of the Nitric Oxide, but it definitely brings benefits to the breathing process (10:43)- How do you breathe when you go for a run? How breathing through your nose improves performance (13:12)- Nasal breathing is essential for recovery during sleep time (19:40)- There is about 7% to 10% of asthma in the population, Australia is one of the countries with highest rates in the world (23:03)- Your breathing during competition is influenced by your breathing during rest and during sleep (29:57)- Most people have a very distracted mind, and that distraction does increase significantly due to social media, text messaging (50:02)- I think anybody that is talking about the breath should have a basic idea about the biomechanics of breathing, the biochemistry of breathing (1:03:59)- All of our attention is going outwards and it's really important to bring the attention inwards (1:26:56)Ask Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updates -https://themindmuscleproject.com/newsletterSee omnystudio.com/listener for privacy information.

This week the boys explore handling sales objections. The 3 most common are 'financial', 'I don't have the time' and 'need to think about it'.Much of the sales world is taught unethical high pressure sales techniques to make potential customers feel uncomfortable to force them into a decision.The boys explore their low pressure techniques to avoid the hard close and make sales easier for you and the customer.All Sponsors - https://themindmuscleproject.com/partnersInstagram - https://www.instagram.com/themindmuscleproject/See omnystudio.com/listener for privacy information.

This week we go back to that moment we sat down with coach, speaker and writer Neghar Fonooni. Member of DEUCE gym and coach to hundreds of women to help empower their lives, Neg gives us some valuable insights into how our childhood trauma shapes our future.See omnystudio.com/listener for privacy information.

This week on the show the boys talk about the 2 hour marathon record and the controversies surrounding it. They also dive in depth into a listener question related to defining fitness... is it about being super lean, is it about being crazy strong? What is truly important?Also don't miss their review of the Explained Series on Billionaires.Sponsorship mentions - https://themindmuscleproject.com/partnersSend your listener questions each week here - https://themindmuscleproject.com/submitAsk Questions on Instagram - https://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updates - https://themindmuscleproject.com/newsletterSee omnystudio.com/listener for privacy information.

This week the boys welcome on Brad Schoenfeld, Ph.D., an internationally renowned muscle building expert and widely regarded as one of the leading authorities on body composition training. They boys discuss all the myths that circulate around growing muscle and dive into which have any proof.Volume, genetics, negative reps and frequency are all topics of muscle building they get into.Brad's instagram - https://www.lookgreatnaked.com/Show Notes- There are percentages of genetics, habits, training an different factors, but everybody has the ability to gain muscle (7:45)- Losing body fat & losing weight comes down to energy balance (16:33)- Multi-joint exercises aren't better than single-joint, there might work for different purposes (33:30)- There is no point following the routines of the big body builders, you don't have their genetics. (44:44)- I'm constantly changing my beliefs in training and nutrition (51:26)Ask Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updates -https://themindmuscleproject.com/newsletterSee omnystudio.com/listener for privacy information.

This week on In The Black we welcome on co-founder of NO BULL apparel company Michael Schaeffer. Michael shares the incredible story of this boot strapped start up and how they rode the highs and lows to emerge on top.NO BULL - https://www.nobullproject.com/Michael's Instagram - https://www.instagram.com/michael.is.nobull/?hl=enOur free business Guides - https://themindmuscleproject.com/freeSee omnystudio.com/listener for privacy information.

We go back to great episode with Dr. Mike Israetel, one of the most experienced and knowledgeable coaches to join us on he Project. Mike works with some of the best powerlifters, weightlifters and bodybuilders on the planet using RP Method, Mike is a man of science and we use his deep knowledge to debunk some seriously popular diets floating around. Don't miss this one.See omnystudio.com/listener for privacy information.

This Week on the show Lach recounts his incredible weekend at the UFC in Melbourne and his god awful recovery score on his WHOOP. Raph catches us up on his calf development and shares some insider training tips.The boys also dive into listener questions on carb loading, how to train without weights and when to know it is time to leave your gym.Whoop - https://www.whoop.com/CODE: mindmusclePilot - https://pilot.com.au/CODE - mindmuscleAsk Questions on Instagram - https://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updates - https://themindmuscleproject.com/newsletterSee omnystudio.com/listener for privacy information.

This week the boys welcome back Bret Contreras to shoot the shit over some very important industry topics.Outside of the glute strengthening and science chat the boys speak to more of the future of the fitness industry. Topics get heated over Physical Therapists vs personal trainers.Show notes- It' very important to work with people. Every exercise some people love it, some people don't and it helps give you perspective (06:08)- Glutes are not only for aesthetics but there's health benefits, there is injury prevention aspects to it, and then there is the performance benefit (12:05)- Before anyone ever knew who I was I read body building mags, and I always read body builders columns (18:58)- I consider myself a sports scientist, I'm not just a personal trainer, I'm not just a train coach- What's the optimal amount of volume you should do per week per muscle group? (29:41)- People need labels, they need excuses (45:51)Web:https://bretcontreras.com/Ask Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updates -https://themindmuscleproject.com/newsletterSee omnystudio.com/listener for privacy information.