Season 1 · Episode 579
579: Template vs Individualised Programs & How Hard to Train Long Term - After Show
December 10, 201951m 45s
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Show Notes
This week on the show the boys dig into some hilarious stories about Raph's 'birthing' course a part of his preparation to becoming a new dad.
Listener questions this week are around which type of programs are best to follow, adjusting intensity for the long term and their favourite books of 2019, enjoy!
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Topics
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