Mind Muscle Project

This week on the show the boys celebrate 300 episodes and reminisce back to some of the hilarious USA adventures.Listener Questions are on the perfect amount of fibre to consume, how to become a better personal trainer and how to increase your overall strength.BluBlox Website - https://www.blublox.com/ Code for 15% off = MMPTrue Protein Supplements - mindmuscle10 = 10% offhttps://www.trueprotein.com.au/Project Programs - https://themindmuscleproject.com/programsProject Strong - https://themindmuscleproject.com/strong8 week Dumbbell Only ProgramGuys - https://themindmuscleproject.com/db-only-menGirls - https://themindmuscleproject.com/db-only-womenEpisode sponsors - https://themindmuscleproject.com/partnersLach's Daily Email - https://themindmuscleproject.com/thedailySee omnystudio.com/listener for privacy information.

The boys welcome back James Smith now best selling author for their 300th episode to share more life lessons and stories on how we can all live without fear, say f*ck the man and be happier.James Smith's Instagram - https://www.instagram.com/jamessmithpt/?hl=enJames Smith's New Book - https://books.harpercollins.co.uk/notalifecoach/BluBlox Website - https://www.blublox.com/Code for 15% off = MMPActivated Nutrients - OFFERMMP = 20% offhttps://activatednutrients.com/Project Programs - https://themindmuscleproject.com/programs8 week Dumbbell Only ProgramGuys - https://themindmuscleproject.com/db-only-menGirls - https://themindmuscleproject.com/db-only-womenOur episode sponsors - https://themindmuscleproject.com/partnersAsk Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updateshttps://themindmuscleproject.com/newsletterSee omnystudio.com/listener for privacy information.

This week the boys cover off the pros and cons of deaffiliating and removing your franchise name.This is what it really takes to go out on your own and build your won brand.WODIFY - http://www.wodify.com/mmpNPE Fitness - https://www.npefitness.com/kick-start/NPE Business Coaching - https://themindmuscleproject.com/npeEpisode sponsors - https://themindmuscleproject.com/partnersLach's Infamous Daily Email - https://themindmuscleproject.com/thedailySee omnystudio.com/listener for privacy information.

This week the boys breakdown the 3 strength sports and how we can get the 80/20 for our own training from each.Register for Project Strong - https://themindmuscleproject.com/strongSubscribe for email Updateshttps://themindmuscleproject.com/newsletterSee omnystudio.com/listener for privacy information.

This week the boys discuss if the new CrossFit CEO is qualified to do the job, how you can become more WOKE and the best ways to supplement with probiotics.Listener questions are around muscle building at older ages, the top fitness wearable tech and how to get super strong.Register for PROJECT STRONG - https://themindmuscleproject.com/strongRec Gen New Line - https://recgen.com/MMP = 20% offWhoop Strap 3.0 - MMP15 = 15% offhttps://www.whoop.comActivated Nutrients - OFFERMMP = 20% offhttps://activatednutrients.com/Project Programs - https://themindmuscleproject.com/programs8 week Dumbbell Only ProgramGuys - https://themindmuscleproject.com/db-only-menGirls - https://themindmuscleproject.com/db-only-womenEpisode sponsors - https://themindmuscleproject.com/partnersLach's Daily Email - https://themindmuscleproject.com/thedailySee omnystudio.com/listener for privacy information.

This week the boys chat to British Olympian Weightlifter Sonny Webster. They cover a wide range of topics on drug testing, money problems in amateur sport and racism in sport.Sonny Webster's Instagram - https://www.instagram.com/sonnywebstergb/?hl=enSonny Webster's Website - https://go.sonnywebsteracademy.com/shop-products?utm_medium=vault&utm_source=academyWhoop Strap 3.0 - mindmuscle = 15% offhttps://www.whoop.comWAG Nutrition Coaching: MMP50 - for $50 offhttps://www.workingagainstgravity.com/8 week Dumbbell Only ProgramGuys - https://themindmuscleproject.com/db-only-menGirls - https://themindmuscleproject.com/db-only-womenOur episode sponsors - https://themindmuscleproject.com/partnersAsk Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updateshttps://themindmuscleproject.com/newsletterSee omnystudio.com/listener for privacy information.

This week the boys discuss their recent upgrade to Creature Fitness 2.0 and everything which has changed with the new model.NPE Fitness - https://www.npefitness.com/kick-start/NPE Business Coaching - https://themindmuscleproject.com/npeEpisode sponsors - https://themindmuscleproject.com/partnersLach's Infamous Daily Email - https://themindmuscleproject.com/thedailyProject Programs - https://themindmuscleproject.com/programsSee omnystudio.com/listener for privacy information.

On the second episode of this strength series the boys break down the differences and similarities between muscle size/growth and muscle strength and how to optimise for one or the other.Whoop Strap 3.0 - code: mindmuscle = 15% offhttps://www.whoop.comRecgen - code: MMP - 20% off any orderhttps://recgen.com/Project Programs - https://themindmuscleproject.com/programs8 week Dumbbell Only ProgramGuys - https://themindmuscleproject.com/db-only-menGirls - https://themindmuscleproject.com/db-only-womenOur episode sponsors - https://themindmuscleproject.com/partnersAsk Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updateshttps://themindmuscleproject.com/newsletterSee omnystudio.com/listener for privacy information.

This week the boys discuss many topics and answer listener questions but nothing more relevant than the recent event of Greg Glassman's tweets.BluBlox Website - https://www.blublox.com/ Code for 15% off = MMPTrue Coach - Truecoach.co/mmp = 14 day free trial and 20% off your first monthProject Programs - https://themindmuscleproject.com/programs8 week Dumbbell Only ProgramGuys - https://themindmuscleproject.com/db-only-menGirls - https://themindmuscleproject.com/db-only-womenEpisode sponsors - https://themindmuscleproject.com/partnersLach's Daily Email - https://themindmuscleproject.com/thedailySee omnystudio.com/listener for privacy information.

This week the boys are joined by Dr Jordan Shallow who is one of the world's leading educators on human movement, programming science and anatomy.Listen in to some deep topics on Jordan's story, why we need to raise the industry education standards and how to best classify movement.John Shallow's Instagram - https://www.instagram.com/the_muscle_doc/?hl=enJohn Shallow's Website - http://themuscledoc.com/BluBlox Website - https://www.blublox.com/Code for 15% off = MMPTrue Coach - Truecoach.co/mmp = 14 day free trial and 20% off your first monthProject Programs - https://themindmuscleproject.com/programs8 week Dumbbell Only ProgramGuys - https://themindmuscleproject.com/db-only-menGirls - https://themindmuscleproject.com/db-only-womenOur episode sponsors - https://themindmuscleproject.com/partnersAsk Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updateshttps://themindmuscleproject.com/newsletterSee omnystudio.com/listener for privacy information.

Just at the recording of this episode the boys got word of reopening.Inspired, they recorded a whole show about the pros, cons and considerations you need to be taking if you are continuing to work in the Fitness Industry post lockdown.NPE Fitness - https://www.npefitness.com/kick-start/NPE Business Coaching - https://themindmuscleproject.com/npeEpisode sponsors - https://themindmuscleproject.com/partnersLach's Infamous Daily Email - https://themindmuscleproject.com/thedailySee omnystudio.com/listener for privacy information.

Welcome to a new style of show. This week the boys launch a new Thursday segment for the month of June focused all on Strength Training. It's time to stop being weak.Activated Nutrients - OFFERMMP = 20% offhttps://activatednutrients.com/Whoop Strap 3.0 - mindmuscle = 15% offhttps://www.whoop.comProject Programs - https://themindmuscleproject.com/programs8 week Dumbbell Only ProgramGuys - https://themindmuscleproject.com/db-only-menGirls - https://themindmuscleproject.com/db-only-womenOur episode sponsors - https://themindmuscleproject.com/partnersAsk Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updateshttps://themindmuscleproject.com/newsletterSee omnystudio.com/listener for privacy information.

This week on the show the boys discuss listener questions on how to lose fat effectively without losing muscle, what the best techniques for mobility are and also how far they believe the education of the general population has come on health.Whoop Strap 3.0 - MMP15 = 15% offhttps://www.whoop.comTrue Protein Supplements - mindmuscle10 = 10% offhttps://www.trueprotein.com.au/Project Programs - https://themindmuscleproject.com/programs8 week Dumbbell Only ProgramGuys - https://themindmuscleproject.com/db-only-menGirls - https://themindmuscleproject.com/db-only-womenEpisode sponsors - https://themindmuscleproject.com/partnersLach's Daily Email - https://themindmuscleproject.com/thedailySee omnystudio.com/listener for privacy information.

This week on the show the boys go round 2 with Simon Hill founder of Plant Proof. This conversation leaves out diet as it relates to individuals health and instead focuses on how it relates to the Planet's health. As well the discussion also involves an in-depth understanding of the scientific evidence and in which order they ascend for credibility.Simon Hill's Instagram - https://www.instagram.com/plant_proof/?hl=enSimon Hill's Website - https://plantproof.com/evidence-hierachy-mind-muscle-project-podcast/Whoop Strap 3.0 - mindmuscle = 15% offhttps://www.whoop.comTrue Protein Supplements - mindmuscle10 = 10% offhttps://www.trueprotein.com.au/8 week Dumbbell Only ProgramGuys - https://themindmuscleproject.com/db-only-menGirls - https://themindmuscleproject.com/db-only-womenOur episode sponsors - https://themindmuscleproject.com/partnersAsk Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updateshttps://themindmuscleproject.com/newsletterSee omnystudio.com/listener for privacy information.

This week the boys sit down with one of the best high performance business coaches in the world Kerwin Rae. They tackle some of the toughest subjects in personal development leaving anyone who listens to this more empowered for whatever they're struggling to overcome.NPE Business Coaching - https://themindmuscleproject.com/npeNPE Fitness - https://www.npefitness.com/kick-start/Episode sponsors - https://themindmuscleproject.com/partnersLach's Infamous Daily Email - https://themindmuscleproject.com/thedailySee omnystudio.com/listener for privacy information.

This week we have on TED speaker, world traveller and scientist Patrick Mckeown who for the last 2 decades has dedicated his life to fixing the breathing patterns of humans. Pat has been deep in this research practice long before Wim Hof fads or any fancy face masks. This episode is the truth behind how to breathe better.WAG Nutrition Coaching: MMP50 - for $50 offhttps://www.workingagainstgravity.com/Our episode sponsors - https://themindmuscleproject.com/partnersWhoop Strap 3.0 - mindmuscle = 15% offhttps://www.whoop.comAsk Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updateshttps://themindmuscleproject.com/newsletterSee omnystudio.com/listener for privacy information.

This week on the show the boys open up with some current event topics in their lives like the easing of gym restrictions, how the economy effects fitness and how they're sleeping better.Listener questions are on Rest day vs Training day calories, training alone or with people and reviewing The Last Dance.Plant Based Health Supplements - OFFERMMP = 20% offactivatednutrients.com.auTrueCoach - 14 day free trial and 20% off your first monthhttps://truecoach.co/vip/mmp/Project Programs - https://themindmuscleproject.com/programs8 week Dumbbell Only ProgramGuys - https://themindmuscleproject.com/db-only-menGirls - https://themindmuscleproject.com/db-only-womenEpisode sponsors - https://themindmuscleproject.com/partnersLach's Daily Email - https://themindmuscleproject.com/thedailySee omnystudio.com/listener for privacy information.

This week the boys dive into one of their favourite subjects with long time leader in the field Dr Kirk Parsley. They dive into all sleep related subjects like optimal nap time, shift workers and supplements for sleeping better.Kirk Parsley's Instagram - https://www.instagram.com/kirkparsley/?hl=enKirk Parsley's Website - https://www.docparsley.com/about/Whoop Strap 3.0 - mindmuscle = 15% offhttps://www.whoop.comBluBlox Website - https://www.blublox.com/Code for 15% off = MMPProject Programs - https://themindmuscleproject.com/programs8 week Dumbbell Only ProgramGuys - https://themindmuscleproject.com/db-only-menGirls - https://themindmuscleproject.com/db-only-womenOur episode sponsors - https://themindmuscleproject.com/partnersAsk Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updateshttps://themindmuscleproject.com/newsletterSee omnystudio.com/listener for privacy information.

This week the boys give gym owners direct examples and ideas about reopening to do with branding, modelling and choosing a new type of clientele to go after.WODIFY - http://www.wodify.com/mmpNPE Business Coaching - https://themindmuscleproject.com/npeProject Programs - https://themindmuscleproject.com/programsEpisode sponsors - https://themindmuscleproject.com/partnersLach's Infamous Daily Email - https://themindmuscleproject.com/thedailySee omnystudio.com/listener for privacy information.

We welcome back the honest and hilarious Mike Israetel from Renaissance Periodisation to cover off everything related to training. Mike shares with us the strength training and muscle building principles he applies with all his clients and himself which yield outstanding results.Blublox blue light blocking eyewear - MMP = 15% offhttps://www.blublox.com/Our episode sponsors - https://themindmuscleproject.com/partnersAsk Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updateshttps://themindmuscleproject.com/newsletterLach's Daily Email - https://themindmuscleproject.com/thedailySee omnystudio.com/listener for privacy information.

This week on the show the boys kick things off by talking about their recent show with James Smith (unreleased), their exciting new Project Programs in the works and the incredible stats on Vitamin D deficiencies.Listener questions ask about the role aesthetic training will play going back into gyms, how to get strong whilst also getting fit and the best way to use carbs in your diet.Whoop Strap 3.0 - code: mindmuscle = 15% offhttps://www.whoop.comRecgen - code: MMP - 20% off any orderhttps://recgen.com/Project Programs - https://themindmuscleproject.com/programs8 week Dumbbell Only ProgramGuys - https://themindmuscleproject.com/db-only-menGirls - https://themindmuscleproject.com/db-only-womenEpisode sponsors - https://themindmuscleproject.com/partnersLach's Daily Email - https://themindmuscleproject.com/thedailySee omnystudio.com/listener for privacy information.

This week we welcome on multiple time kickboxing world champion and multiple time JRE podcast guest Kevin Ross. Kevin discusses in detail with the boys how his alcoholism at age 14 and sexual abuse forged the character and resilience he has today. Don't miss this incredible story and all it's lessons.Kevin Ross's Instagram - https://www.instagram.com/dasoulassassin/?hl=enKevin Ross's Website - https://thesoulassassin.com/welcomeProject Programs - https://themindmuscleproject.com/programs8 week Dumbbell Only ProgramGuys - https://themindmuscleproject.com/db-only-menGirls - https://themindmuscleproject.com/db-only-womenWAG Nutrition Coaching: MMP50 - for $50 offhttps://www.workingagainstgravity.com/Activated Nutrients - OFFERMMP = 20% offhttps://activatednutrients.com/Our episode sponsors - https://themindmuscleproject.com/partnersAsk Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updateshttps://themindmuscleproject.com/newsletterSee omnystudio.com/listener for privacy information.

This episode is part 1 of 2 shows on the macro and micro considerations all gym owners must consider when reopening. Considerations involve new consumer fear, government regulations and picking a new business model.WODIFY - http://www.wodify.com/mmpNPE Business Coaching - https://themindmuscleproject.com/npeProject Programs - https://themindmuscleproject.com/programsEpisode sponsors - https://themindmuscleproject.com/partnersLach's Infamous Daily Email - https://themindmuscleproject.com/thedailySee omnystudio.com/listener for privacy information.

This week on the show Raph is joined by Nick Sorell the head gymnastics coach at Brute strength to discuss the common errors people make when training gymnastics and how they can fix them to improve skills and upper body strength.Our episode sponsors - https://themindmuscleproject.com/partnersAsk Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updateshttps://themindmuscleproject.com/newsletterDeadlift Booster - https://themindmuscleproject.com/deadliftLach's Daily Email - https://themindmuscleproject.com/thedailySee omnystudio.com/listener for privacy information.

This week the boys discuss the restart of the UFC, Thor's World Record Deadlift and the logical flaw in all health conspiracies.Listener questions include finding affordable alternatives to gyms, the best bang for buck recovery tools and how to train your partner/friend who is a beginner.Project Programs - https://themindmuscleproject.com/programs8 week Dumbbell Only ProgramGuys - https://themindmuscleproject.com/db-only-menGirls - https://themindmuscleproject.com/db-only-womenEpisode sponsors - https://themindmuscleproject.com/partnersLach's Daily Email - https://themindmuscleproject.com/thedailyMMP Store - https://themindmuscleproject.com/shopSee omnystudio.com/listener for privacy information.

This week the boys welcome back 10 year NFL Veteran John Welbourn to talk about how he is continuing to build high level athletes. Also John and the boys discuss where the future of professionals sports and gyms might be heading with everything which has unfolded globally with COVID-19.John Welbourn's Instagram - https://www.instagram.com/johnwelbourn/?hl=enJohn Welbourn's Website - https://powerathletehq.com/8 week Dumbbell Only ProgramGuys - https://themindmuscleproject.com/db-only-menGirls - https://themindmuscleproject.com/db-only-womenTrue Protein Supplements - mindmuscle10 = 10% offhttps://www.trueprotein.com.au/WAG Nutrition Coaching: MMP50 - for $50 offhttps://www.workingagainstgravity.com/Our episode sponsors - https://themindmuscleproject.com/partnersAsk Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updateshttps://themindmuscleproject.com/newsletterSee omnystudio.com/listener for privacy information.

In this episode we sit down with our coach in the studio Sean Greeley to talk about what it takes to crush it a sales.We cover mindset, tactics and growing a sales team.Sean Greeley's Instagram - https://www.instagram.com/srgreeley/?hl=enNPE Business Coaching - https://themindmuscleproject.com/npeProject Fitness - https://themindmuscleproject.com/fitnessProject Body - https://themindmuscleproject.com/bodyProject Strong - https://themindmuscleproject.com/strongProject Programs - https://themindmuscleproject.com/programsEpisode sponsors - https://themindmuscleproject.com/partnersAsk Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updateshttps://themindmuscleproject.com/newsletterSee omnystudio.com/listener for privacy information.

This week we welcome to the show Eric Goodman founder of Foundation Training. Eric for his entire career has been creating a new and innovative training system to strengthening and curing back pain. If you've ever had issues with your back this show is for you.Our episode sponsors - https://themindmuscleproject.com/partnersAsk Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updateshttps://themindmuscleproject.com/newsletterDeadlift Booster - https://themindmuscleproject.com/deadliftLach's Daily Email - https://themindmuscleproject.com/thedailySee omnystudio.com/listener for privacy information.

This week the boys wrap up the massive conversation on the rise and likely fall of the commercial gym model. Raph also discusses some interesting observations about his sleep patterns and Lach dives into some of his current training.Listener questions include gaining muscle whilst staying lean, how to leave a job for PT and the best certifications as an upcoming career PT.8 week Dumbbell Only ProgramGuys - https://themindmuscleproject.com/db-only-menGirls - https://themindmuscleproject.com/db-only-womenEpisode sponsors - https://themindmuscleproject.com/partnersLach's Daily Email - https://themindmuscleproject.com/thedailyMMP Store - https://themindmuscleproject.com/shopSee omnystudio.com/listener for privacy information.

This week the boys sit down to chat with evidence-based training leader and founder of 3D Muscle journey Eric Helms. After diving into Eric's story they talk about how we can think more scientifically about our training as well as mentally how to overcome our insecurities about ourselves.Eric Helms's Instagram - https://www.instagram.com/helms3dmj/?hl=enEric Helms's Website - https://3dmusclejourney.com/coaching/Whoop Strap 3.0 - mindmuscle = 15% offhttps://www.whoop.comOur episode sponsors - https://themindmuscleproject.com/partnersAsk Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updateshttps://themindmuscleproject.com/newsletterSee omnystudio.com/listener for privacy information.

This week they boys dive in depth as to the different levels of success in the gym game and how much money owners really take home.Episode sponsors - https://themindmuscleproject.com/partnersLach's Infamous Daily Email - https://themindmuscleproject.com/thedailySee omnystudio.com/listener for privacy information.

This week's episode needs no introduction. Jason is one arguably the most successful CrossFit Games personalities of all time. Owner of NC fit, podcast host, influencer and 2008 CF Games champion Jason has done it all from such a young age. We dive into everything which has got him to this point from his daily routines to mindset and much much more.Deadlift Booster - https://themindmuscleproject.com/deadliftLach's Daily Email - https://themindmuscleproject.com/thedailyEpisode Sponsors - https://themindmuscleproject.com/partnersMMP Newsletter - http://themindmuscleproject.com/newsletterMMP Store - https://themindmuscleproject.com/shopSee omnystudio.com/listener for privacy information.

This week on the shows the boys talk about the future of the gym industry and how they think home gyms will change the way people workout.Listener questions include advice on how to fix your relationship with food, how to reverse diet correctly and how to auto-regulate your body.Listener Survey - https://themindmuscleproject.com/surveyWAG Nutrition Coaching: MMP50 - for $50 offhttps://www.workingagainstgravity.com/Activated Nutrients - OFFERMMP = 20% offhttps://activatednutrients.com/Episode sponsors - https://themindmuscleproject.com/partnersLach's Daily Email - https://themindmuscleproject.com/thedailyMMP Store - https://themindmuscleproject.com/shopSee omnystudio.com/listener for privacy information.

This week the boys chat to online coach Ben Patrick better known on instagram as @kneesovertoesguy about how to create the strongest knees human possible.Ben talks about his journey going from multiple knee surgeries and a 20 inch vertical to no pain and over 40 inches. Ben is here to share his training secrets.Ben Patrick's Instagram - https://www.instagram.com/kneesovertoesguy/?hl=enBen Patrick's Website -https://atgonlinecoaching.com/about/BluBlox Website - https://www.blublox.com/Code for 15% off = MMPOur episode sponsors - https://themindmuscleproject.com/partnersAsk Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updateshttps://themindmuscleproject.com/newsletterSee omnystudio.com/listener for privacy information.

This show was recorded with a live audience of Gym owners and guest host Sean Greeley of NPE.NPE Business Coaching - https://themindmuscleproject.com/npeEpisode sponsors - https://themindmuscleproject.com/partnersLach's Infamous Daily Email - https://themindmuscleproject.com/thedailySee omnystudio.com/listener for privacy information.

This week on the show we welcome Juggernaut Strength and Clinical athlete member Quinn Henoch to the show to chat all things programming, mobility and injury. We centre the discussion around how the different aspects of programming can lead to injury if not done properly.Deadlift Booster - https://themindmuscleproject.com/deadliftLach's Daily Email - https://themindmuscleproject.com/thedailyEpisode Sponsors - https://themindmuscleproject.com/partnersMMP Newsletter - http://themindmuscleproject.com/newsletterMMP Store - https://themindmuscleproject.com/shopSee omnystudio.com/listener for privacy information.

This week on the show the boys spoke about how they see the economy post-coved heading and what it will mean for the fitness industry.Raph also discussed Chiro for babies and they answered questions on bodyweight training, weak feet and how to strengthen your mindset post lockdown.SURVEY - https://themindmuscleproject.com/surveyBLUblox blue light blocking eyewear - MMP = 15% offhttps://www.blublox.com/WAG Nutrition Coaching: MMP50 - for $50 offhttps://www.workingagainstgravity.com/Episode sponsors - https://themindmuscleproject.com/partnersLach's Daily Email - https://themindmuscleproject.com/thedailyMMP Store - https://themindmuscleproject.com/shopSee omnystudio.com/listener for privacy information.

This week the boys have a truly 'eye-opening' conversation with Andy Many founder of Blublox on how extended screen use and artificial lights are impacting our health.This week's episode will go over the major health consequences we face from spending 97% of our life indoors and what steps we need to take as individuals to prevent the damage of this new environment.Andy Mant's Instagram - https://www.instagram.com/iamandymant/?hl=enBluBlox Website - https://www.blublox.com/Code for 15% off = MMPOur episode sponsors - https://themindmuscleproject.com/partnersAsk Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updateshttps://themindmuscleproject.com/newsletterSee omnystudio.com/listener for privacy information.

This week on the show the boys dig into detail about a topic they get asked about a lot which is "what are all the costs to opening a gym".If you've opened one or are thinking about opening a gym here is a detailed run down of everything you need to know.NPE Business Coaching - https://themindmuscleproject.com/npeEpisode sponsors - https://themindmuscleproject.com/partnersLach's Infamous Daily Email - https://themindmuscleproject.com/thedailySee omnystudio.com/listener for privacy information.

This week welcome good friend of the show, extreme endurance athlete and entrepreneur Marcus Smith to the show. Marcus recounts his most recent athletic endeavour, the successful completion of 30 marathons in 30 days. Here how Marcus was on the brink of death, the excessive pain killer regime and the mental demons he fought during this month.Deadlift Booster - https://themindmuscleproject.com/deadliftLach's Daily Email - https://themindmuscleproject.com/thedailyEpisode Sponsors - https://themindmuscleproject.com/partnersMMP Newsletter - http://themindmuscleproject.com/newsletterMMP Store - https://themindmuscleproject.com/shopSee omnystudio.com/listener for privacy information.

WE ARE LIVE. This episode was recorded with a live audience and with superstar guest Eugene Teo.True Protein Supplements - mindmuscle10 = 10% offhttps://www.trueprotein.com.au/Blublox blue light blocking eyewear - MMP = 15% offhttps://www.blublox.com/Episode sponsors - https://themindmuscleproject.com/partnersLach's Daily Email - https://themindmuscleproject.com/thedailyMMP Store - https://themindmuscleproject.com/shopSee omnystudio.com/listener for privacy information.

This week the boys chat to the Mad Scientist Chris Duffin to dive into his elite level strength protocols.Find out the incredible journey Chris has been on to squatting and deadlift 1000lbs and the lessons you can apply to your own strength goals.Chris Duffin's Instagram - https://www.instagram.com/mad_scientist_duffin/?hl=enChris Duffin's Website - https://christopherduffin.com/Our episode sponsors - https://themindmuscleproject.com/partnersAsk Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updateshttps://themindmuscleproject.com/newsletterSee omnystudio.com/listener for privacy information.

This week the boys cover off what they believe are the cornerstone characteristics of a successful mindset.Adopt these thoughts and you will be able to overcome all business obstacles.NPE Business Coaching - https://themindmuscleproject.com/npeEpisode sponsors - https://themindmuscleproject.com/partnersLach's Infamous Daily Email - https://themindmuscleproject.com/thedailySee omnystudio.com/listener for privacy information.

Coach Eugene Teo is a former bodybuilder turned muscle mechanics expert who now tours the world teaching everyone from meatheads to strippers how to build a better body. Eugene's approach is super unique and unlike anything we've heard before. Listen in.Deadlift Booster - https://themindmuscleproject.com/deadliftLach's Daily Email - https://themindmuscleproject.com/thedailyEpisode Sponsors - https://themindmuscleproject.com/partnersMMP Newsletter - http://themindmuscleproject.com/newsletterMMP Store - https://themindmuscleproject.com/shopSee omnystudio.com/listener for privacy information.

The boys return to their usual format this week counting down the final week until Raph has his first child as well as how they are managing everything during the pandemic.Listener questions revolve around how to manage increasing amounts of stress, workboots and their effects on the calf muscle and other health related topics.True Protein Supplements - mindmuscle10 = 10% offhttps://www.trueprotein.com.au/Whoop Strap 3.0 - mindmuscle = 15% offhttps://www.whoop.comEpisode sponsors - https://themindmuscleproject.com/partnersLach's Daily Email - https://themindmuscleproject.com/thedailyMMP Store - https://themindmuscleproject.com/shopSee omnystudio.com/listener for privacy information.

This week the boys sit down to chat all things growing a child with Adee Cazayoux founder of Working Against Gravity. They discuss what changes have already occurred physically and how she is dealing with the new project mentally.Adee & Raph discuss birthing strategies as well as all the unexpected things that go along with becoming a new parent.Adee Cazayoux's Instagram - https://www.instagram.com/adeecazayoux/?hl=enAdee Cazayoux's Company - https://www.workingagainstgravity.com/Our episode sponsors - https://themindmuscleproject.com/partnersAsk Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updateshttps://themindmuscleproject.com/newsletterSee omnystudio.com/listener for privacy information.

This week the boys dive into 10 mindset hurdles they had to overcome to be come more successful and more profitable in the gym game.NPE Business Coaching - https://themindmuscleproject.com/npeEpisode sponsors - https://themindmuscleproject.com/partnersLach's Infamous Daily Email - https://themindmuscleproject.com/thedailySee omnystudio.com/listener for privacy information.

This week we welcome the jacked and articulate Christian Thibaudeau from thibarmy. Today there are no words that can describe the epic knowledge about to be dropped on you. Prepare yourself for the ultimate podcast on individualising your training and nutrition based of your brain chemistry.Deadlift Booster - https://themindmuscleproject.com/deadliftLach's Daily Email - https://themindmuscleproject.com/thedailyEpisode Sponsors - https://themindmuscleproject.com/partnersMMP Newsletter - http://themindmuscleproject.com/newsletterMMP Store - https://themindmuscleproject.com/shopSee omnystudio.com/listener for privacy information.

This week the boys flip the entire global pandemic on it's head and dive deep into 10 positives we all need to hear from this seemingly mostly miserable situation.Also this week they have 2 series and 2 movies for review because they know you're streaming hardcore!Activated Probioticshttps://www.activatedprobiotics.com.au/RecGen Apparelhttps://recgen.com/Episode sponsors - https://themindmuscleproject.com/partnersLach's Daily Email - https://themindmuscleproject.com/thedailySee omnystudio.com/listener for privacy information.

This week we welcome high performance nutrition coach Marc Bubbs. Marc is an expert in optimising performance by the food and supplements we put in our bodies.Tune in to hear the key protocols and supplements Marc uses to enhance performance.Marc's Instagram - https://www.instagram.com/drbubbs/?hl=enMarc's Website - https://drbubbs.com/about/marcbubbsOur episode sponsors - https://themindmuscleproject.com/partnersAsk Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updateshttps://themindmuscleproject.com/newsletterSee omnystudio.com/listener for privacy information.