Mind Muscle Project

On this episode the boys reveal their 'Ace' card in their sales system and tell you how you can build one yourself.Today's episode is about the Sales Deck and how you can build one for your gym or fitness business.Sales Deck Guide Download - https://themindmuscleproject.com/freeSee omnystudio.com/listener for privacy information.

Ross Edgley may just be the most savage man on the planet. Some of Ross's many accolades include an island to island 48 hour unbroken swim attempt, an olympic distance triathlon carry a 45 kg tree and a marathon towing car. We dive inside Ross-s mind to understand how he is able to achieve the simply impossible. This episode cannot be missed and will make you question everything you thought was possible.See omnystudio.com/listener for privacy information.

This week the boys discuss some awesome listeners questions around heart rate training, their supplement routine and bodybuilding accessory work.Before they dive into that Lach talks about his recent hormone test result and Raph weighs in on Lach's new found basketball career.WHOOP - https://www.whoop.com/Pilot articles - https://pilot.com.au/mental-healthSee omnystudio.com/listener for privacy information.

This week we welcome back Dr Stuart McGill to discuss our many unanswered questions when it comes to back pain, lifestyle posture faults and back surgery.Dr McGill drops some amazing knowledge in this show especially around his research on surgeries you absolutely will want to hear. This again was an incredible interview.Show notes- When the weight i slow and the volume is low, the body will tolerate a lot of mistakes (3:10)- Every biological system has a tipping point, if you're below that point it builds your body if you cross it it tears it down (15:19)- My world is to enhance performance and reduce pain (22:12)- Most power lifters could never be olympic lifters because they don't have the hip (41:50)- You wake up in the morning, you may have a cup of coffee, and then you go for a walk, that's not negotiable (59:47)Dr Stuart McGill - https://www.backfitpro.com/See omnystudio.com/listener for privacy information.

This week on the show the boys dive into the reality of owning a gym. They explore three ways/circumstances you should evaluate to know when to keep grinding or when to quit.This is an important one for any gym owner on the daily grind.See omnystudio.com/listener for privacy information.

Today we go back to 2017 when we talked to Robb Wolf who is the founder of the Paleo Solution Podcast one of the biggest shows in podcast history.Today he joins the boys to talk about 'Wired to Eat'. His new research put into book form explaining one of the biggest dietary lies in history.See omnystudio.com/listener for privacy information.

This week on the show the boys dive into a review of 'GAME CHANGERS' the anti-animal product documentary produced by James Cameron and Arnold Schwarzenegger.Also the boys answer questions on increasing pull up strength, dealing with severe knee pain and how to adjust training volume to prepare you for multi day competitions.WHOOP Strap - https://www.whoop.com/'mindmuscle' = 15% offBench Booster Program - https://themindmuscleproject.com/boostSee omnystudio.com/listener for privacy information.

This week the boys welcome on Jill Miller who is one of the world's leading experts in the science of joint and tissue mobility.The most interesting part of this whole show is running down the checklist of all the mobility tools on the market and hearing about whether they actually work or not. Theraguns, lacrosse balls and foam rolling just to name a few.Make sure to follow Jill - https://www.instagram.com/yogatuneup/?hl=enSee omnystudio.com/listener for privacy information.

The truth is most men don't seek help from doctors. It's embarrassing, we'll get to it when we've got time, I'll do it soon etc.The excuses are rampant but many men suffer from taboo health issues they never speak about, even with their partners. Think anxiety, depression, erectile dysfunction and the list goes on.Now meet our new partners Pilot, a company looking to change the whole game.Pilot Health - www.pilot.com.auSee omnystudio.com/listener for privacy information.

This week we go back to episode 174. In this great interview, we talked to the New York Times best selling author Ben Greenfield who told us about bio-hacking, sex drive, hormones and ultra endurance. Ben is known for his cutting edge science which he tests on himself to see the limits of human performance. On this show you will hear about one percenters of performance.See omnystudio.com/listener for privacy information.

This week Lach starts on The Vegan Diet for 1 week, he shares his surprising experiences 2 day in.The boys also get hit with some hard listener questions on missing competing in CrossFit, finding meaning and tips on recovery strategies.Bench BOOST - www.themindmuscleproject.com/boostboost30 = 30% offWatch the episodes on Youtube - https://www.youtube.com/channel/UCRwddspioDDhWqNyf97vjew?view_as=subscriberAsk Questions on Instagram - https://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updates - https://themindmuscleproject.com/newsletterSee omnystudio.com/listener for privacy information.

In this episode the boys talk with AJ Roberts, former 308lbs bodyweight All Time Total record holder in Powerlifting. Aj Has squatted over 1200 pounds and gorilla f**ked weights you can't even do the maths on.After retiring from Powerlifting AJ ventured into Bodybuilding and then CrossFit... each time destroying the rest of his life in order to excel in the gym. On some level we can all relate to AJ's extreme behaviour and in this show we get into how he was able to break this self destructive cycle and live a happier life.Show notes:- You have to look at what you're identified to, but that's not necessarily what you are (13:54)- We beat up ourselves too much, we expect results too fast (21:40)- You learn something, the result is here, there is a gap. The gap is where the world happens (26:02)- After I broke the record, and there was a down path for about 6 months (31:14)- It's like the search of the holy grail. everybody is searching in the external, but the reality is that everything you need is internal (44:31)- We're not men, women, trans, we're just human, only one bath room, bathroom. (51:41)- Is what I'm doing, actually, making me happy (01:06:04)- Meditating is an important part of success (01:09:30)Ask Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updates -https://themindmuscleproject.com/newsletterSee omnystudio.com/listener for privacy information.

Today we welcome on CEO and Founder of WHOOP Will Ahmed. Will, a Harvard Alumni, has spent a good part of the last decade working on creating the most powerful recovery and training wearable on the market.Born out of the desire to improve his own studies and performance on the squash court we dig into the incredible story of building this awesome tech wearable company.https://www.whoop.com/ - The Australian Launch is live, use our code: mindmuscle to save 15%Will's instagram - https://www.instagram.com/willahmed/WHOOPs instagram - https://www.instagram.com/whoop/See omnystudio.com/listener for privacy information.

We go back to this incredible interview with Justin Su'a, and we'll see what he really is: The mental performance coach for the Boston Red Sox and Cleveland Browns. On the show we uncover the mindset difference between great athletes and good athletes. We also explore 5 mental performance tips for the CrossFit Open.See omnystudio.com/listener for privacy information.

This week on the show the boys get some banging listener questions. Some of the topics covered are dehydration and performance, the legitimacy of lion's mane mushrooms and how to time your sleep cycles for more daily energy.Send your listener questions each week here - https://themindmuscleproject.com/submitWatch the episodes on Youtube - https://www.youtube.com/channel/UCRwddspioDDhWqNyf97vjew?view_as=subscriberAsk Questions on Instagram - https://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updates - https://themindmuscleproject.com/newsletterSee omnystudio.com/listener for privacy information.

This week the boys chat with fellow podcaster, host of Renegade Radio, Jay Ferruggia. Jay is one of the godfathers of garage gyms and in this episode shares stories of how he has witnessed the fitness industry boom.The main topics covered in this episode is how to leave a toxic environment, how be an online coach and what are timeless training techniques.Show notes- Everything sits in your subconscious, what you look at in your phone, the news you listen to (2:42)- I was introverted, I was shy, I didn't love myself, I didn't have a lot of confidence... I had to go out and solve it (5:26)- Nobody is going to come knocking out your door to socialize, you have to go out and do it yourself (8:25)- If you understand business and you're good at training you make 6 figures easily and zero online presence (20:31)- You can't define success or happiness based on what other people are telling you it should be (21:40)- It would be horrific to me if I had to live a life where I went to a job every day just for the security and stability (28:46)- The fact that you're over 40 years old doesn't mean that you can't train hard (37:08)- Laughter is something you must do every day (45:46)Website:http://jasonferruggia.com/Instagram:@JayferruggiaWatch the episodes on Youtube -https://www.youtube.com/watch?v=qMm6IwElrZU&feature=youtu.beAsk Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updates -https://themindmuscleproject.com/newsletterSee omnystudio.com/listener for privacy information.

This week the boys dive into one of the funniest episodes of the year recounting some excellent stories of crazy members in their gym and how they dealt with them.Every gym has them so listen closely as you will probably know a few if not all of them.Get our free business guides - themindmuscleproject.com/freeAsk Questions on Instagram - https://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updates - https://themindmuscleproject.com/newsletterSee omnystudio.com/listener for privacy information.

We bring today a great episode with Allison Brager, a neuro-scientist who's work is dedicated to enhancing our brains and bodies performance through sleep. This episode is all about crushing the myths on sleep, proper supplementation and finding out how we can best optimize our sleep for the type of athlete we are.See omnystudio.com/listener for privacy information.

WE HAVE AN ANNOUNCEMENT.After 4 years and 11 months of podcasting we have finally decided to release something pretty special for our listeners in the training space (not Training Journal 2.0).Behold... BOOST - www.themindmuscleproject.com/boostWatch the episodes on Youtube - https://www.youtube.com/channel/UCRwddspioDDhWqNyf97vjew?view_as=subscriberAsk Questions on Instagram - https://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updates - https://themindmuscleproject.com/newsletterSee omnystudio.com/listener for privacy information.

This week the boys interview Jesse Golden. Jesse has always been a hug health advocate and growing up was easily one of the most health conscious people she knew. Unfortunately when the crippling disease of Rheumatoid Arthritis struck she was left with very little hope.Instagram:https://www.instagram.com/jessegolden/?hl=esWeb:https://www.thegoldensecretsoil.comShow notes- When I first got diagnosed I did everything my doctor told me to, I was scared, I was terrified.(16:25)- Being a single mom while healing was challenging (- I just wasn't eating right, I didn't know what I was doing. (32:28)- Social media makes weird practices to be more known and less weird nowadays (33:41)- I'mnot saying I'm an expert. I'm saying this is what worked for, so take what works for you what resonates with you (35:30)- If you do choose to do western medicine, I highly recomend still incorporating some holistic methods. (40:21)- Here are something I tale every day, I believe disease starts in the guts, so you better keep them healthy (42:07)- Yoga is something will help you age properly, stretching is something neccesary (45:12)- Stems Cells are the future (43:24)- It's really actually hard to be defficient if you eat a variaety of fruits and vegetables and grains. (51:46)- I think the biggest thing that people mess up on is the rotation of food (55:31)Watch the episodes on Youtube -https://www.youtube.com/watch?v=OaMBhObjO44Ask Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updates -https://themindmuscleproject.com/newsletterSee omnystudio.com/listener for privacy information.

This week on the show we welcome our current business coach/strategist Sean Greeley of NPE to talk about everything related to running a better fitness business and becoming more profitable.Get our free business guides - themindmuscleproject.com/freeAsk Questions on Instagram - https://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updates - https://themindmuscleproject.com/newsletterSee omnystudio.com/listener for privacy information.

In this TBT we go back to a great interview with the best-selling endurance training author. His book "How Bad Do You Want It" is the topic of discussion as Raph and Lach dive into all things mental toughness. Some serious industry myths get debunked in this one, you do not want to miss it.See omnystudio.com/listener for privacy information.

this week on the show the boys talk about what the pros and cons are of twice per day training.Is it healthy, is it safe?Who can do it and who can't?They also dive into the best training split for a beginner and how to make it through any injury with the right mind set.Send your listener questions each week here - https://themindmuscleproject.com/submitWatch the episodes on Youtube - https://www.youtube.com/channel/UCRwddspioDDhWqNyf97vjew?view_as=subscriberAsk Questions on Instagram - https://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updates - https://themindmuscleproject.com/newsletterSee omnystudio.com/listener for privacy information.

This week the boys speak with bring Brian St. Pierre one of the founding coaches at the world famous Precision Nutrition.Brian dives deep into some more fringe topics of nutrition including Genetically Modified Organisms, Fasting and the psychology of eating.This episode is a deep dive into nutrition, enjoy.Precision Nutrition Bio : https://www.precisionnutrition.com/coach-profile-brian-st-pierreInstagram: https://www.instagram.com/precisionnutrition/Facebook: https://www.facebook.com/insidePN/Show notes:- Coaching athletes is very similar to coaching regular people (21:50)- Cross-fit gets people exited about exercising (29:30)- On-line coaching vs. personal coaching (36:15)- Whatever approach you are doing, as long as you're doing consistently gets positive results (39:53)- In nutrition terms, extremes are never good. (44:43)- Food is part of what we are from the beginning of times (50:58)- My kids are and important part of my day to day (01:04:06)- Quality sleep time is they key (01:05:21)Watch the episodes on Youtube -https://www.youtube.com/watch?v=pEf18S8HsgE&feature=youtu.beAsk Questions on Instagram - https://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updates - https://themindmuscleproject.com/newsletterSee omnystudio.com/listener for privacy information.

This week the boys dive into a hot topic in the gym industry... Business Coaching.After 5+ coaches and over 80k in consultancy fees the boys give you their take on when it's time to invest.Get our free business guides - themindmuscleproject.com/freeAsk Questions on Instagram - https://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updates - https://themindmuscleproject.com/newsletterSee omnystudio.com/listener for privacy information.

Throwback Thursday to episode 124: Jujimufu Aka Jon Call - The Simple Secrets To Strength Training, Extreme Flexibility And Epic Meal Prep@Jujimufu aka Jon Call is the Instagram sensation taking the world by storm. Easily one of the most impressive athletes on the planet.Jon recounts with us his training that lead to his success and abilities.Find out how Jon sleeps, eats and trains all while making a living from his Instagram.See omnystudio.com/listener for privacy information.

This the boys dive into some listener questions are their own training and fitness goals in the next 5 years.After this they lend some advice to a new CrossFit athlete who is looking for their biggest lessons from when they competed in CrossFit.After this there is a long discussion on how to approach clients who have the wrong expectations about their training and adaptation time.Send your listener questions each week here - https://themindmuscleproject.com/submitWatch the episodes on Youtube - https://www.youtube.com/channel/UCRwddspioDDhWqNyf97vjew?view_as=subscriberAsk Questions on Instagram - https://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updates - https://themindmuscleproject.com/newsletterSee omnystudio.com/listener for privacy information.

This week the boys welcome back to the show previous USA tour guest Mike Bledsoe and good friend Mark England. The topics in this show really dig into some core issues of fitness athletes, their egos and their lives outside the gym.Rebuilding the Ego, reinventing yourself and not relying on others are some of the main points of discussion as the boys do a deep dive into what they believe holds back most people from being more successful in their training and their careers.Enlifted - https://www.enlifted.me/Mike - https://www.instagram.com/mike_bledsoe/?hl=enMark - https://www.instagram.com/markengland2020/?hl=enSHOW NOTES:- Who you're becoming is uncertain and people don't like uncertainty, they also don't want to look bad, everyone wants to look good (14:31)- I didn't realize there was something in the middle, something where I could train easy, and I could enjoy it, I could train different (21:33)- Most people, most competitive athletes are putting working hard above working smart (22:09)- Everyone thinks they're working hard. When was the last someone told you it wasn't working very hard (28:31)- The events of my life that have had a huge impact, is when I step into something, when I don't fell like I need it (41:14)- What do I have to give up to in order to step into something bigger (54:14)- I used to make a lot of decisions based on "we need to make money no", and now its' more like what's best for the brand, for the costumer (01:15:25)- The current definition of identity is the fact of being who or what a person is, we're not facts (01:26:16)- The mission is to change the face of fitness (01:27:24)- Over the course of the past 15 years I've developed a decent practice of observing how my thoughts influence me (1:29:50)- I already have coaches that have gone through the strong coach program that have a good enough head on their shoulder so to handle this knowledge and help me disseminating it through down (1:44:07)Watch the episodes on Youtube - https://www.youtube.com/channel/UCRwddspioDDhWqNyf97vjewAsk Questions on Instagram - https://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updates - https://themindmuscleproject.com/newsletterSee omnystudio.com/listener for privacy information.

This week we welcome back one of the hosts from the Mind Pump Podcast, Sal Di Stefano, to talk about his career journey in the fitness industry.Sal has held multiple roles inside of big box gyms and has run his own facility. He helps breakdown whether he believes entrepreneurship is inherent or if it is learnt.Sal - https://www.instagram.com/mindpumpsal/?hl=enMind Pump - https://www.instagram.com/mindpumpmedia/?hl=enGet our free business guides - themindmuscleproject.com/freeAsk Questions on Instagram - https://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updates - https://themindmuscleproject.com/newsletterSee omnystudio.com/listener for privacy information.

We go back to 2015 and review a great interview with Dean Mckillop where he talks about how to eat anything, perform maximally and have 4 percent body fat with Flexible Dieting.Youtube Video:https://www.youtube.com/watch?reload=9&v=vtwZXmjWE3cAsk Questions on Instagram - https://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updates - https://themindmuscleproject.com/newsletterSee omnystudio.com/listener for privacy information.

This week the boys dive into some interesting topics surrounding both their injuries and provide some strategies on how they have mentally overcome them and what their rehab protocols have looked like.They also answer a listener question on fashion labels and how to best train for longevity.Send your listener questions each week here - https://themindmuscleproject.com/submitWatch the episodes on Youtube - https://www.youtube.com/channel/UCRwddspioDDhWqNyf97vjew?view_as=subscriberAsk Questions on Instagram - https://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updates - https://themindmuscleproject.com/newsletterSee omnystudio.com/listener for privacy information.

This week the boys welcome back great friend of the show and all around bad-ass Sean Pastuch. This week's conversation centres around the real career opportunities for PTs, Fitness coaches and health professionals.The answers pull no punches as he talks openly about the evolution of the fitness industry and where it is heading.Show Notes:- Now my role in my business is shifted from being Coach coaching clients, to coach coaching coaches (10:32)- What is the key log in your life that is blocking you from achieving anything, let's move that out of the way (12:38)- In the past, I never struggled to get up for a challenge.(17:41)- The goal is that we're going to make you the person who would never need us in the first place (24:55)- Gyms should be responsible enough to reffer people to a place where they can reallybe helped (30:35)- Pointing out what's wrong with your business can make you feel bad, but it can also help you making the right decision to overcome it (39:32)- Gym owners, Coaches, don't know what problem they solve, and that's why they are afraid to send someone to a gym down the block (43:04)- Do I want o be a coach? that's the decision making filter (53:51)- A tactic for the listeners: Having an unsustainable week (01:06:09)- Great leaders, develop people who can lead people (01:15:46)Dr Sean's Instagram - https://www.instagram.com/drseanpastuch/Watch the episodes on Youtube - https://www.youtube.com/channel/UCRwddspioDDhWqNyf97vjewAsk Questions on Instagram - https://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updates - https://themindmuscleproject.com/newsletterSee omnystudio.com/listener for privacy information.

In this episode the boys have on a man who for a long time they have wanted to get on... Alex is the founder of Gym Launch, the most successful gym growth consultancy in the world hands down.After having just finished his book the boys were pumped to have him on to talk about his latest venture HYBRID.Alex is very clear with a message in this show of why he believes gyms should be moving some to all of their revenue online. It is an important message backed by data which you do not want to miss.Gym Launch - https://gymlaunch.com/Alex Hormozi - https://www.instagram.com/hormozi/?hl=enAsk Questions on Instagram - https://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updates - https://themindmuscleproject.com/newsletterSee omnystudio.com/listener for privacy information.

Throwback Thursday to episode 182 with Bret 'The Glute Guy' Contreras.Episode first aired 18th of March 2018.Currently this episode sits in the top 10 all time most downloaded shows.Dive into all things muscle science, glute development and the mental addiction to training.Bret's Instagram - https://www.instagram.com/bretcontreras1/?hl=enWatch the episodes on Youtube - https://www.youtube.com/channel/UCRwddspioDDhWqNyf97vjewAsk Questions on Instagram - https://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updates - https://themindmuscleproject.com/newsletterSee omnystudio.com/listener for privacy information.

This week on the show the boys dive deep almost cracking an hour on some brilliant listener questions.Before jumping in they review The CrossFit Games just pass and give their thoughts on what the future holds for the sport. No punches are pulled.Listener questions this week are on eating disorders and macro counting, favourite movements of all time and finally a review on the Iron Cowboy Netflix Documentary.Send your listener questions each week here - https://themindmuscleproject.com/submitWatch the episodes on Youtube - https://www.youtube.com/channel/UCRwddspioDDhWqNyf97vjew?view_as=subscriberAsk Questions on Instagram - https://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updates - https://themindmuscleproject.com/newsletterSee omnystudio.com/listener for privacy information.

This week the boys have on MobilityWOD CEO, former lawyer and wife to K-Starr the incredible Juliet Starrett. This week we dive into the looming health crisis of the next generation and how Juliet is working with schools to help reverse the epidemic.We also dive into some other interesting topics around sleep, surgery and business, this one will take you by surprise.When we started our Gym in 2005, nobody thought a crossfit gym would be a business to make money. (4:03)We were the first fitness site with subscription (18:40)We change the tone of our gym to be Cross Fit for life (21:46)For us it's more about providing good general fitness for people, instead of making a competition out of the workout (24:38)Our kids understand that excercise is an important part of our lives (33:09)Standing desks for kids in school classrooms as a law in California (41:43)Everything I said I would never do as a parent, I've done it all (1:13:00Juliet's Instagram - https://www.instagram.com/julietstarrett/?hl=enWatch the episodes on Youtube - https://www.youtube.com/channel/UCRwddspioDDhWqNyf97vjewAsk Questions on Instagram - https://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updates - https://themindmuscleproject.com/newsletterSee omnystudio.com/listener for privacy information.

This week on the show Raph sat down and interviewed Josh York who is the founder of Gym Guyz the world's fastest growing fitness franchise officially.Hear about how Gym Guyz is essentially becoming the Uber of PT, with a brought to you mobile PT service. Not only are there a tonne of insights into this podcast but Josh'd work ethic should serve as some incredible motivation for any fitness industry entrepreneur.Josh York - https://joshyorkgg.com/Get our free business guides - themindmuscleproject.com/freeAsk Questions on Instagram - https://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updates - https://themindmuscleproject.com/newsletterSee omnystudio.com/listener for privacy information.

This week the boys dive into some awesome listener questions around the science and research of Electric-Muscle-Stimulation devices and bulking/muscle gain tips.There are some great nutrition and training nuggets here for any one looking to get stronger, put on some size and save money (lol).Send your listener questions each week here - https://themindmuscleproject.com/submitWatch the episodes on Youtube - https://www.youtube.com/channel/UCRwddspioDDhWqNyf97vjew?view_as=subscriberAsk Questions on Instagram - https://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updates - https://themindmuscleproject.com/newsletterSee omnystudio.com/listener for privacy information.

This week the boys sit inside ONNIT HQ to interview the head superstar of the ONNIT Academy and kettlebell warrior Eric Leija. They are also joined by his partner in crime Francheska Martinez who is an animal flow instructor.This episode covers programming and proper use of kettlebells for your training and performance as well as the routines these fitness icons use to have superior athleticism.Timestamps.- Nutrition, Fasting, What's been your journey and experimentation (15:04)- What was Eric doing before being a coach (26:13)- People trust us and we develop that trust because we take care of them (37:44)- Francesca: As a coach, I love small group classes, because there is a real chance to help out (39:37)- Eric: We provide people with the fundamentals of mobility so they can flow (44:15)- If you had the oportunity to interview someone who's still alive today, Who would that be and Why (49:35)- Work out every morning is the key to the success of the day (52:49)- Francesca: I have learned how to disconnect myself, particularly from the phone (55:22)- Eric: I didn't want to be in social media... taking selfies and stuff (1:00:00)- Francesca: Maybe fasting is not a great idea after all, specially for women (1:03:30)Francheska - https://www.francheskamartinez.com/Eric - https://www.ericleija.com/Watch the episodes on Youtube - https://www.youtube.com/channel/UCRwddspioDDhWqNyf97vjewAsk Questions on Instagram - https://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updates - https://themindmuscleproject.com/newsletterSee omnystudio.com/listener for privacy information.

This week the boys interview the founders of the CrossFit Kids program. Brand X is the new company they run after stepping out from under CrossFit and in this episode they lay out the foundational knowledge you need as a gym owner to run a profitable program.Brand X Method - https://thebrandxmethod.com/kids-workouts/Get our free business guides - themindmuscleproject.com/freeWatch the episodes on Youtube - https://www.youtube.com/c/themindmuscleprojectAsk Questions on Instagram - https://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updates - https://themindmuscleproject.com/newsletterSee omnystudio.com/listener for privacy information.

Happy 150th After Show. This week the lads dive into some awesome listener questions on how to make a graceful transition out of competitive sport and into a health and well being practice.Other questions on the show relate to Instagram and the removing of the likes counter, how to take proper rest days and their favourite fitness podcasts.Watch the episodes on Youtube - https://www.youtube.com/channel/UCRwddspioDDhWqNyf97vjew?view_as=subscriberAsk Questions on Instagram - https://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updates - https://themindmuscleproject.com/newsletterSee omnystudio.com/listener for privacy information.

Don't let the title of this episode throw you off. We go deep on this episode about many topics like Chris's documentaries 'Bigger Stronger, Faster', 'Prescription Thugs' and 'Trophy Kids'.Chris also dives into his sobriety and how he continues to struggle with his pursuit of happiness and healing his body. Multiple joint replacements and an addiction to pain medication is just some of the surface issues we cover and how Chris uses training to keep them at bay.Chris's instagram - @bigstrongfastMind Bullet (USA only) - https://mindbullet.com/SHOW NOTES-What is the next PD conversation people are having (3:42)-I'm selling a product, putting myself out there in an honest way byselling something I believe in (8:00)-We should get together into a big group, family, community, to support each other in different areas (12:45)-What impact has Netflix represented to your movies(18:25)-Kratom is not a bad thing, there are brands that don't test their products well (21:03)-The problem with the CBD oil, is that it doesn't do anything, I don't think it works at all as a pain killer (41:02)- I am just a film maker, but still people come up to me asking for medical advice instead of asking how to focus the lens(45:33)- People, don't make the same mistakes I made: Own all your own media, Keep all your own media... (47:14)- Have you reached the point where you feel happy with what you do (50:17)- I've been wanting to do a Documentary called "Just Say Yes" (1:04:52)- It's not important to be the strongest guy, It's not important to be the smartest guy (1:09:02)- "Leaf of faith" came out on Netflix, the distribution company didn't support me at all, and I haven't seen a penny (1:11:53)- The idea of mind bullet is to get inside your head and launch this ideas out into the world (1:15:24)- If I could interview somebody today, I would interview Dunald Trump (1:17:08)- What is something that you do everyday that is essential to your success (1:21:11)- One of the biggest things I changed in my mind was calories (1:26:44)Watch the episodes on Youtube - https://www.youtube.com/channel/UCRwddspioDDhWqNyf97vjewAsk Questions on Instagram - https://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updates - https://themindmuscleproject.com/newsletterSee omnystudio.com/listener for privacy information.

This week the boys are super excited to bring to you what they currently see as of mid-2019 as the main reasons gyms have stopped growing.Some we can control some we can't but regardless we can always change our business to become more resilient.Raph's essential numbers guide - https://themindmuscleproject.com/freeAsk Questions on Instagram - https://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updates - https://themindmuscleproject.com/newsletterSee omnystudio.com/listener for privacy information.

This week the boys dive into some listener questions around abdominal training as it relates to functionality and injury. They also answer a question as to what they predict the next wave of gyms will look like in 10 years.Also they dive into some pretty in depth chat about the online program space and how to pick a good program from a poor one.As mentioned on the show every week the boys will be giving away the new True Protein bars to the best listener question.As well if you leave us a 5 star review on iTunes we will send you apparel until we run out.Watch the episodes on Youtube - https://www.youtube.com/c/themindmuscleprojectAsk Questions on Instagram - https://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updates - https://themindmuscleproject.com/newsletterSee omnystudio.com/listener for privacy information.

This stop on the USA Podcast Tour features internet sensation (tens of millions of youtube hits), best selling author and lovable teddy bear K-Starr.Kelly brings some never before heard perspectives on the movement crisis facing the 1st world and what we need to do about it. We dive into some valuable insights on how we can all overcome the lifestyles causing us more chronic pain and juicer love handles.If you haven't checked out K-Starr before check him out at - https://www.mobilitywod.com/See omnystudio.com/listener for privacy information.

This show needs very little introduction. Jason Khalipa is an icon and leader in the boutique group class fitness space. His company has over 150 employees and is in multiple countries and boasts a huge online presence.In this episode Jason shares some easy to implement ideas around building a profitable brand and making a transition into your own brand.Register for Australia's first Jason Khalipa Fitness Business Seminar - https://www.jasonkhalipa.com/australiaSee omnystudio.com/listener for privacy information.

This week the boys try a slightly new format for the show and offer 10 reasons you may not be seeing the desired progress you want in the gym.They cover everything from how to be more consistent, supplements and how to get enough protein.Remember if you enjoy these episodes please share them with us on instagram by tagging us.Thank you as always!Check out our favourite books - themindmuscleproject.com/booksWatch the episodes on Youtube - https://www.youtube.com/c/themindmuscleprojectAsk Questions on Instagram - https://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updates - https://themindmuscleproject.com/newsletterSee omnystudio.com/listener for privacy information.

This week's guest is a man who has spent a lifetime studying the maths, physics and science of running. Dr Romanov has created one of the world's most incredible systems for running and in fact explains why this is the only method which people should use.We dive into some other interesting discussions on the Russian doping program and the future of CrossFit the training method.This discussion will really make you re think movement.True Protein Offer - mindmuscle10 (10% off)Watch the episodes on Youtube - https://www.youtube.com/channel/UCRwddspioDDhWqNyf97vjewAsk Questions on Instagram - https://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updates - https://themindmuscleproject.com/newsletterSee omnystudio.com/listener for privacy information.

This week on the show the boys talk about a 'Front End Offer'. This is the first thing a new customer experiences at a fitness business. It could be 2 weeks free, 21 day transformation or a 6 month executive wellness package.Whatever it is the boys discuss the 3 most important things you need to construct the perfect offer for your business to attract and profit from your most ideal client.In this episode you'll find some of the most important things you need to make money sustainably so tune in.Get our free business guides - themindmuscleproject.com/freeWatch the episodes on Youtube - https://www.youtube.com/c/themindmuscleprojectAsk Questions on Instagram - https://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updates - https://themindmuscleproject.com/newsletterSee omnystudio.com/listener for privacy information.

This week the boys dive into questions around the safety of olympic lifting and how to properly program it, don't miss this breakdown. Also they share some unconventional tips on how to stay motivated and training during colder times of the year.Finally the show wraps on an interesting review of Lady Gagas documentary, don't miss this one.Our favourite books - themindmuscleproject.com/booksWatch the episodes on Youtube - https://www.youtube.com/c/themindmuscleprojectAsk Questions on Instagram - https://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updates - https://themindmuscleproject.com/newsletterSee omnystudio.com/listener for privacy information.