Season 1 · Episode 486
486: Is Olympic Lifting Safe & Unconventional Motivation Methods - After Show
July 2, 201939m 12s
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Show Notes
This week the boys dive into questions around the safety of olympic lifting and how to properly program it, don't miss this breakdown. Also they share some unconventional tips on how to stay motivated and training during colder times of the year.
Finally the show wraps on an interesting review of Lady Gagas documentary, don't miss this one.
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