Mind Muscle Project

This week we welcome back founder of Functional Bodybuilding & former CrossFit Games Individual Marcus Filly.This episode dives into the behind the scenes of Marcus's life. How he sets up his routine to achieve balance with his family but also still run one of the largest online fitness programs.He also breaks down how he values the different aspects of his life and how he achieves fulfilment by dedicating the right amount of time to each of them.So great insights in this podcast.Watch the episodes on Youtube - https://www.youtube.com/channel/UCRwddspioDDhWqNyf97vjewAsk Questions on Instagram - https://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updates - https://themindmuscleproject.com/newsletterSee omnystudio.com/listener for privacy information.

This week we explore the controversial topic of gym programming. The boys give you some valuable insight into the economics of how you can best program to maximise your gym space and client value. They also dive into some more practical tips about how to be most effective and time efficient when writing the program.Get our free business guides - themindmuscleproject.com/freeWatch the episodes on Youtube - https://www.youtube.com/c/themindmuscleprojectAsk Questions on Instagram - https://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updates - https://themindmuscleproject.com/newsletterSee omnystudio.com/listener for privacy information.

This week the boys dive into some pretty cool listener questions but not before talking about how they both handled a huge night of drinking and applied different hangover strategies for the next day.The questions they dive into are around balancing a new coaching career and training, how to eat and supplement to reduce muscle loss whilst doing extra cardio and whether Perth or Sydney is better.Watch the episodes on Youtube - https://www.youtube.com/c/themindmuscleprojectAsk Questions on Instagram - https://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updates - https://themindmuscleproject.com/newsletterSee omnystudio.com/listener for privacy information.

Former guest Mike Guadango of Freak Strength returns to the podcast.Personal coach to superbowl winners, MLB players and some of the NBA's best we dive into the world of professional athletes.Learn about all the behind the scenes and the best strategies to coaching them at the highest level.Watch the episodes on Youtube - https://www.youtube.com/c/themindmuscleprojectAsk Questions on Instagram - https://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updates - https://themindmuscleproject.com/newsletterSee omnystudio.com/listener for privacy information.

This week we welcome COO Eric and Chief Marketing Officer Brendon to the show to talk about the incredible story behind WODIFY. Whilst in Philly we got to sit down with these 2 veterans to talk us through the battles and hardships it has taken to get WODIFY to where it is today.Some of these stories are painfully similar to our own and so many great lessons of business tied in to this episode.Get our free business guides - themindmuscleproject.com/freeWatch the episodes on Youtube - https://www.youtube.com/c/themindmuscleprojectAsk Questions on Instagram - https://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updates - https://themindmuscleproject.com/newsletterSee omnystudio.com/listener for privacy information.

This week we dive into an update on injuries and the boys upcoming training goals. They discuss the impact on heavy lifting and injury rate.Then they dive into some listener questions on what the future of the fitness industry might look like and their predictions. As well after some recent steroids scandals the boys discuss the impact of PEDs on people's long term mental health and what the public should know.Our favourite books - themindmuscleproject.com/booksWatch the episodes on Youtube - https://www.youtube.com/c/themindmuscleprojectAsk Questions on Instagram - https://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updates - https://themindmuscleproject.com/newsletterActivated Nutrients - https://www.birchal.com/company/activated-nutrientsSee omnystudio.com/listener for privacy information.

If you haven't heard of Mark Bell and his incredible story it's time to get out from under your rock. Mark is the founder and creator of The Sling Shot, a powerlifting accessory product, which completely took off in the ecommerce fitness world.After dedicating many years of his life to powerlifting Mark has created his business into an upward trajectory of extreme success. His gym super training is free and so are the protein bars on site!In this episode we dive into lessons from bodybuilding and why it is the most widespread fitness program as well as qualities of great leadership.Mark's Channel - https://www.youtube.com/user/supertraining06Watch the episodes on Youtube - https://www.youtube.com/c/themindmuscleprojectAsk Questions on Instagram - https://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updates - https://themindmuscleproject.com/newsletterSee omnystudio.com/listener for privacy information.

This week we answer listener questions for the first time on Fitness Business. Kicking if off we dive into what to look for when finding the perfect gym space. After inspecting close to 50 sites over the last 5 years and running 3 very different spaces we take you through a tonne of super valuable tips for current and future gym owners.We also dive into a programming related question about adding in more science based training AND finally a question around members not meeting CrossFit standards in the class.Get our free guides - themindmuscleproject.com/freeWatch the episodes on Youtube - https://www.youtube.com/c/themindmuscleprojectAsk Questions on Instagram - https://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updates - https://themindmuscleproject.com/newsletterSee omnystudio.com/listener for privacy information.

This week's show deals with how to properly structure your training program to balance strength and cardio for the most effective results.A discussion also breaks out over a listener question asking about how they can get a job at their local gym after getting just one qualification.Finally the boys wrap with an in depth review of an Aussie doco called, 'The New Hustle'.Our favourite books - themindmuscleproject.com/booksJason Khalipa Business seminar - jasonkhalipa.com/australiaWatch the episodes on Youtube - https://www.youtube.com/c/themindmuscleprojectAsk Questions on Instagram - https://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updates - https://themindmuscleproject.com/newsletterActivated Nutrients - https://www.birchal.com/company/activated-nutrientsSee omnystudio.com/listener for privacy information.

How can we change the education around nutrition for the masses...?With obesity at an all time high, food quality diminishing and misleading main stream information we open a discussion about how Mike and Adee plan to tackle some of the world's biggest health issues.Along with this conversation we discuss positive results on the Keto Diet despite being long time haters.As well we dive into how they both make time for training as it becomes less and less a priority in their everyday, a common struggle for any human and former athlete.Jason Khalipa's Australian NCfit business seminar closes for pre-rego end of the week.www.Jasonkhalipa.com/australiaWorking against gravity - https://www.workingagainstgravity.com/Watch the episodes on Youtube - https://www.youtube.com/c/themindmuscleprojectAsk Questions on Instagram - https://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updates - https://themindmuscleproject.com/newsletterSee omnystudio.com/listener for privacy information.

What if you changed just 1 thing about your sales process which not only got you more clients but also increased your retention.In just a few small sentences we can help you shift the mindset of your future customer to have them paying and staying longer.Listen in as we breakdown 'features vs benefits'.Jason Khalipa's business seminar - https://www.jasonkhalipa.com/australiaGet our morning routines - themindmuscleproject.com/freeSee omnystudio.com/listener for privacy information.

This week we open by discussing a study which was released about muscle mass and it's affects on strength. The findings were incredible but make good sense.Also we dive into some awesome listener questions around bodyweight strength training and our favourite books.Our favourite books - themindmuscleproject.com/booksJason Khalipa Business seminar - jasonkhalipa.com/australiaWatch the episodes on Youtube - https://www.youtube.com/c/themindmuscleprojectAsk Questions on Instagram - https://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updates - https://themindmuscleproject.com/newsletterActivated Nutrients - https://www.birchal.com/company/activated-nutrientsSee omnystudio.com/listener for privacy information.

When Zach started his Garage gym in 2001 there was no Rogue Fitness, Instagram or Netflix. This was an age where you could count the number of exercise instruction videos on one hand.No one had heard of a small garage gym pushing sleds, carry homemade sandbags and dragging chains.BUT one savage visionary in New Jersey decided against all odds to carve his own path and start a movement which will forever hold his name in the hall of fame.Here the brutal stories of what it was like walking the road less travelled and how he ended up where he is today.Zach's page - https://zacheven-esh.com/Watch the episodes on Youtube - https://www.youtube.com/c/themindmuscleprojectAsk Questions on Instagram - https://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updates - https://themindmuscleproject.com/newsletterActivated Nutrients - https://www.birchal.com/company/activated-nutrientsSee omnystudio.com/listener for privacy information.

This week we dive into 3 reasons why we believe the current landscape of franchise group fitness and independent gyms are closing.We dive deep here and there are a lot of lessons you can grab to save your gym if you are falling into these problems.See omnystudio.com/listener for privacy information.

This week Lach opens the show by discussing why he believes the glorified barbell back squat has injured an entire generation of lifters and why it needs to stop.The boys tackle listener questions around gender equality in sports, vertical jump training and what they would eat on death row.As well they review Kratum (a new nootropic, not exactly legal) and the infamous doco 'West side Vs the World'. Big show today not to be missed!Activated Nutrients Equity Interest - https://www.birchal.com/company/activated-nutrientsMake sure to catch up on our youtube travel series from around the USA - https://www.youtube.com/watch?v=HhPBjMvHTV0See omnystudio.com/listener for privacy information.

You read it write Luka Hocevar was a directionless immigrant from Slovenia who's only love was basketball. In his youth Luka knew he had a natural ability to make money... just his first big run was not exactly legal.After getting out of the drug game Luka took his lessons from the street and applied to his true passion of fitness.The real story here starts when Luka took up an insatiable apetite for reading. Devouring nearly every book he could get his hands on Luka completely transformed from the inside out and became the driven and successful leader he was always destined to be.Check out his upcoming weekend Summit - www.vigorgroundsummit.comFeaturing guests John Berardi, Bret Contreras and Shaun Stevenson to name a few.Watch the episodes on Youtube - https://www.youtube.com/c/themindmuscleprojectAsk Questions on Instagram - https://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updates - https://themindmuscleproject.com/newsletterSee omnystudio.com/listener for privacy information.

This week we have on the founder of Asia's Best Gym of 2018. This is an interesting episode as we step outside of the western business world and learn from what is happening in the Asian market.Jack who is the founder of Base shares valuable lessons he has learned operating in this new and emerging market. Tune in.Watch the episodes on Youtube - https://www.youtube.com/c/themindmuscleprojectAsk Questions on Instagram - https://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updates - https://themindmuscleproject.com/newsletterSee omnystudio.com/listener for privacy information.

This week on the show we're back in the studio telling stories from our USA road trip, talking about the diet issues we faced and how we over came them.We get back into answering some listener questions related to improving endurance and also how we handled the standard American diet.Make sure to catch up on our youtube travel series from around the USA - https://www.youtube.com/watch?v=HhPBjMvHTV0See omnystudio.com/listener for privacy information.

HERE IT IS... the first podcast from our USA podcast tour.Please welcome to the mics Mind Pump Radio hosts Sal, Adam and Justin. With over 2 million downloads per month, Mind Pump Radio is easily one of the biggest voices in the fitness industry.Tune in to a series of discussions ranging from the dangers of group training, if the fitness industry will solve the health/wellness epidemic and what values you need to build a multi-million dollar online fitness business.Watch the episodes on Youtube - https://www.youtube.com/c/themindmuscleprojectAsk Questions on Instagram - https://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updates - https://themindmuscleproject.com/newsletterSee omnystudio.com/listener for privacy information.

This week on the show we discuss some of the many observations we've made from all the different gyms we've seen whilst travelling in the USA. We dive into the 3 training models you can use and the pros and cons of each of them. At the end we give our take as to which one we believe is the best with all things considered.Watch the episodes on Youtube - https://www.youtube.com/c/themindmuscleprojectAsk Questions on Instagram - https://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updates - https://themindmuscleproject.com/newsletterSee omnystudio.com/listener for privacy information.

This week we're in the USA on our 3rd annual podcast tour. We recite some of our crazy experiences as well as review some of the most recent up and coming fitness fads.We also centre a discussion around the food space and what it is like to be able to have so much access to choice. Is it good or is it a bad thing? Find out.Watch the episodes on Youtube - https://www.youtube.com/c/themindmuscleprojectAsk Questions on Instagram - https://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updates - https://themindmuscleproject.com/newsletterSee omnystudio.com/listener for privacy information.

Imagine a life without limitations. Are you as successful as you want to be? Are you surrounded by loving relationships? Is life going as planned? What if you pulled back the curtain on the one thing holding you back. Today we present to you former multiple world kick boxing champion turned cognitive therapist hazel Gale. You probably not expecting to explore the depths of your mind and honestly neither were we. But what unfolded here is some of the most valuable content we've ever created.Watch the episodes on Youtube - https://www.youtube.com/c/themindmuscleprojectAsk Questions on Instagram - https://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updates - https://themindmuscleproject.com/newsletterSee omnystudio.com/listener for privacy information.

Part 2 of this series is about retention and dismissal. We dive into how our business model puts all the right incentives in place to motivate and retain coaches. After retention we talk about the process we use to let go of staff who are underperforming and how to tactfully have that conversation.Watch the episodes on Youtube - https://www.youtube.com/c/themindmuscleprojectAsk Questions on Instagram - https://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updates - https://themindmuscleproject.com/newsletterSee omnystudio.com/listener for privacy information.

This week on the show we dive into a question about the longevity of a CrossFit participant. We evaluate the typical life cycle of someone who starts the exercise program and the pros and cons to what's involved.We also give our take on the 3 most important boxes to tick for you health and fitness whilst travelling. Finally we wrap the show with a documentary review of Netflix's 'Roll with me'.Watch the episodes on Youtube - https://www.youtube.com/c/themindmuscleprojectAsk Questions on Instagram - https://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updates - https://themindmuscleproject.com/newsletterSee omnystudio.com/listener for privacy information.

This week we welcome back a guest from our first USA podcast tour. Dr Andy Galpin leads his scientific field in researching all aspects of human performance. We cover the current science and his own experience with a variety of current 'fringe methods', some of which include cryotherapy, breathing drills, muscle soreness or DOMs and exercise addiction.Watch the episodes on Youtube - https://www.youtube.com/c/themindmuscleprojectAsk Questions on Instagram - https://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updates - https://themindmuscleproject.com/newsletterSee omnystudio.com/listener for privacy information.

Welcome to a heavily requested 2-part series on how to build the best coaching team. Part 1 is about attraction and hiring. We dive into the best methods for finding and attracting the talent and move into our hiring process. We explain each step in the hire and why it is there so we are building an excellent and resilient filtering process.Watch the episodes on Youtube - https://www.youtube.com/c/themindmuscleprojectAsk Questions on Instagram - https://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updates - https://themindmuscleproject.com/newsletterSee omnystudio.com/listener for privacy information.

This week on the show we reveal our upcoming USA podcast tour interview line up as well as answering listener questions on strength vs aesthetic goals, our top 3 books for training and mindset and a cool Netflix review on Resurface.Watch the episodes on Youtube - https://www.youtube.com/c/themindmuscleprojectAsk Questions on Instagram - https://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updates - https://themindmuscleproject.com/newsletterSee omnystudio.com/listener for privacy information.

This week Nathan McCallum joins us in the studio to talk about he is dealing with the growing online fitness communities hunger for more and more content and knowledge. Nath talks about how his online coaching business is working to increase retention and customer results in the overly saturated online space. Join this interesting discussion as we all weigh in on the issue.Watch the episodes on Youtube - https://www.youtube.com/c/themindmuscleprojectAsk Questions on Instagram - https://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updates - https://themindmuscleproject.com/newsletterSee omnystudio.com/listener for privacy information.

This week we are joined by industry veteran, gym owner and business consultant Luka Hocevar. Luka is all about learning and hard work. His no BS approach to what it takes to be successful in the fitness industry will inspire you to push harder and get more out of your business.Watch the episodes on Youtube - https://www.youtube.com/c/themindmuscleprojectAsk Questions on Instagram - https://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updates - https://themindmuscleproject.com/newsletterSee omnystudio.com/listener for privacy information.

This week on the show we sat down to answer listener questions on protocols for building muscle on skinny teenagers, what you need to know about the vegan diet and our dream interview guest list.Watch the episodes on Youtube - https://www.youtube.com/c/themindmuscleprojectAsk Questions on Instagram - https://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updates - https://themindmuscleproject.com/newsletterSee omnystudio.com/listener for privacy information.

This week Lach sat down with Adidas's Head female ambassador Tanya Poppett to talk about women's body image and why we are being sold the wrong training. Tanya walks us through her journey of how she learnt more os a focus on health and well being resulted in a much better physique than one built around intensity.See omnystudio.com/listener for privacy information.

This week we had Nick from Nickehfilms in the studio to talk about his new apparel company he is starting in the oversaturated fitness apparel market. Nick has been a lifelong film maker of action sports films and currently works directly with Russel Crowe. He has shot with names such as Tony Hawk and now is taking his entrepreneurship to new heights.See omnystudio.com/listener for privacy information.

This week we sit down to answer questions regarding training volume for strength work, how and when you need to take rest days and if CrossFit is going to wear down your joints in the long term. As well we update you on our current training for our 100 day goals and how the fitness expo went.See omnystudio.com/listener for privacy information.

This week the boys sit down for a round 3 with OPEX founder James Fitzgerald. The discussion centres around the future of the programming in the fitness industry and where James feels the programming needs to head towards. We talk about the damaging effects of dynamic training vs low impact training and what is the right volume for most people.See omnystudio.com/listener for privacy information.

This episode Lach and Raph discusses the incredible benefit of subleases and how they have made some of the biggest differences to the gym's bottom line. Learn all the different types you can have and how to go about making sure you execute the best deal.See omnystudio.com/listener for privacy information.

This week the lads dive into some listener questions about knee pain and they share their experiences and how they fixed it. Also they answer a question on the importance and relevance of BCAAs and finally a good question in regards to the potential saturation of the fitness professionals market.See omnystudio.com/listener for privacy information.

This week on the show bodyweight workout superstar Matty C Fox joins us to share his incredible story on how he built his incredible physique using only bodyweight movements.See omnystudio.com/listener for privacy information.

This week we welcome on young rising star and entrepreneur Lauren Tickner to talk about her fitness journey and transition into the business consulting realm. Lauren shares some golden advice on how people can get more out of their content, grow their following and make more money. Lauren also has an awesome podcast called impact school you should go check out.See omnystudio.com/listener for privacy information.

This week Lach goes solo to answer listener questions on nutrition essentials for strength progress, recovery for CrossFitters and good/bad supplements. As well Lach dives into the start of his 100 day training goal.See omnystudio.com/listener for privacy information.

This week we had inside the studio the muscle sandwich of the boys, Eugene Teo & John 'Mountain Dog' Meadows. This is an epic show which covers so many topics from muscle growth mistakes, steroids with kids and how not to live like a bodybuilder.See omnystudio.com/listener for privacy information.

This week Raph and Lach discuss how valuable certain investments are and what you can expect from your own business and from someone elses. Don't miss some valuable insights into the world on business valuations.See omnystudio.com/listener for privacy information.

This week the boys discuss conquering the 10,000 calorie challenge the second time around with the enlisted help of nutrition expert Matt Walrath. Hear the behind the scenes on the entire journey.See omnystudio.com/listener for privacy information.

This week on the show Raph is joined by Nick Sorell the head gymnastics coach at Brute strength to discuss the common errors people make when training gymnastics and how they can fix them to improve skills and upper body strength.See omnystudio.com/listener for privacy information.

This week we welcome to the studio long time listener and fellow gym owner Nerida Bint to share her grass root story on how she started an extremely profitable women's only gym. After being rejected trying to join her first CrossFit gym, Nerida set out on a mission to show the world she was not going to be a nobody and she would make something of herself in health and now business.Nerida's uncanny approach to business is littered with nuggets of wisdom any business owner can apply.See omnystudio.com/listener for privacy information.

This week's listener questions involve answering can you get leaner and still improve strength numbers, how much caffeine is too much and what are the best business models for gyms with PT. On top of that we review the Netflix doco series Losers.REMINDER: sign up to 1 million calorie challenge this weekend - themindmuscleproject.com/challengeSee omnystudio.com/listener for privacy information.

This week Lach sits down with Australian Health and Fitness podcaster Danny Kennedy. @DJKfitness wears many hats including online trainer, PT for high profile influencers and podcaster. Having so many things in common the show today was quite an in depth back and forth discussion as to where Lach and Dan both believe the fitness industry is and where it is heading. Enjoy.See omnystudio.com/listener for privacy information.

This week on the show Raph sits down with Andrew Barker the founder of Tribal Clash to talk about how they raised half a million dollars and turned their small fitness comp into a global movement.See omnystudio.com/listener for privacy information.

This week on the show Raph is back and we answer a difficult listener question about how powerful athletes can increase their fitness. As well we review Beyond the Curve the flat earth doco.See omnystudio.com/listener for privacy information.

This week welcome to the show former gymnast and Australian-team Pole-vaulter Amanda Bisk. Amanda shares her story on how she overcame chronic fatigue, anxiety and the need to meet everyone's expectations. This podcast dives into the mindset of what life is like behind the camera of a social media influencer.See omnystudio.com/listener for privacy information.

This week we have on the show serial entrepreneur Travis Jones to share his story about how he has built the RBT empire from scratch. Hear how Travis transitioned out of a professional footy career into owning the gym fitness game.See omnystudio.com/listener for privacy information.