Season 1 · Episode 455
455: Tanya Poppett on Why intensity is not essential for your best physique
April 21, 20191h 16m
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Show Notes
This week Lach sat down with Adidas's Head female ambassador Tanya Poppett to talk about women's body image and why we are being sold the wrong training. Tanya walks us through her journey of how she learnt more os a focus on health and well being resulted in a much better physique than one built around intensity.
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Topics
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