Mind Muscle Project

This week on the After Show Lach goes solo to tackle some tough listener questions on CrossFit programming, how The MMP chooses its guests and what's next for the show.See omnystudio.com/listener for privacy information.

This week we welcome to the show Eric Goodman founder of Foundation Training. Eric for his entire career has been creating a new and innovative training system to strengthening and curing back pain. If you've ever had issues with your back this show is for you.See omnystudio.com/listener for privacy information.

This week's guest is NYC affiliate owner Jared Stein who by the numbers in WODIFY has the most successful retail store in any gym we've come across. Here about the formula and tips for making it a success.See omnystudio.com/listener for privacy information.

This week we answer listener questions around the science of Apple Cider Vinegar for morning health, whether or not to stay in school or move into business ownership and we review the oscar winner Free Solo.See omnystudio.com/listener for privacy information.

This week we welcome the jacked and articulate Christian Thibaudeau from thibarmy. Today there are no words that can describe the epic knowledge about to be dropped on you. Prepare yourself for the ultimate podcast on individualising your training and nutrition based of your brain chemistry.See omnystudio.com/listener for privacy information.

This week we welcome back previous guest Marcus filly to talk about the business BTS of Functional Bodybuilding. The Instagram and content strategies he uses as well as how he plans to grow it in the future.See omnystudio.com/listener for privacy information.

This week we dive into what is shaping upto be the best part of the show, more listener questions! We cover the science of ice baths, our tips for starting up as a PT and reviewing the Fitstop programming.See omnystudio.com/listener for privacy information.

This week Joe Delaney aka Shredbundy joins us in the studio during his Australia travels. Joe is best known for his massive personal fitness following built through youtube and instagram. We talk about how he deals with travelling, staying in shape and having perspective on instafame.See omnystudio.com/listener for privacy information.

This week we have on the founder of the world's number 1 fitness retreat company Active Escapes. We discuss the state of the fitness travel industry, some crazy stories and how he grew his business using influencers. Also we were lucky enough tog et invited on the next trip!See omnystudio.com/listener for privacy information.

This week we dive into nearly a whole show onto listener questions but then finish on a really interesting topic of genetic testing and some recent tests we had done and what they revealed.See omnystudio.com/listener for privacy information.

This week Rob Lipsett who is a global fitness icon joins us in the studio to share his incredible story and rise to 'success'. Rob's journey from making sandwiches and failing school to influencing millions of people and writing a best selling book is a story any person can draw inspiration from.Make sure after the show you check him out.Instagram - https://www.instagram.com/roblipsett/?hl=enWebsite - http://roblipsett.com/See omnystudio.com/listener for privacy information.

This week we welcome on our long time hero Zach Even-esh who for many years has been sharing sports performance content to junior athletes. We learn a lot in this show about the old school marketing principles which never die.See omnystudio.com/listener for privacy information.

This week we discuss our long awaited testing day of our 100 day training goals. We also start off our new segment 'listener questions' where we dig into injury mindset and training for performance vs aesthetics. We also review the new Netflix series by Rogue Fitness.See omnystudio.com/listener for privacy information.

This week we have on RP coach Dr Gabrielle Fundaro to talk about the evidence behind the current claims in gut health. We talk about the overall merit of a lot of the claims of pre and probiotics as well as food sensitivities and figuring out how much we can trust them.See omnystudio.com/listener for privacy information.

From Selling his partner's car to buy gym equipment to 25 gyms and growing this is the amazing story of Peter Hull founder of Fitstop. Fitstop is shaping up to be the next big franchise movement in the fitness industry, lots of incredible lessons and takeaways here for any gym owner.See omnystudio.com/listener for privacy information.

This week we dive into our new format of The After Show. We discuss our upcoming 100 day training goals and how we are using tapering principles to ensure a hard peak on the day. As well listen out for some special announcements.See omnystudio.com/listener for privacy information.

We welcome back the honest and hilarious Mike Israetel from Renaissance Periodisation to cover off everything related to training. Mike shares with us the strength training and muscle building principles he applies with all his clients and himself which yield outstanding results.See omnystudio.com/listener for privacy information.

This we week we open up about the entire journey about Creature Fitness and how week took it form 8k per month to 105k+See omnystudio.com/listener for privacy information.

This week we dive into a rabbit hole about keep a tidy home and possessions. We explain how this affects all aspects of your life and ultimately leads to less stress and more productivity. A different one but worth a listen.See omnystudio.com/listener for privacy information.

This week welcome good friend of the show, extreme endurance athlete and entrepreneur Marcus Smith to the show. Marcus recounts his most recent athletic endeavour, the successful completion of 30 marathons in 30 days. Here how Marcus was on the brink of death, the excessive pain killer regime and the mental demons he fought during this month.See omnystudio.com/listener for privacy information.

This week we are joined by nutrition expert, entrepreneur and business consultant Jason Phillips. We talk about coming back from the brink of business failure, balancing training with work and the mindset of resilience.See omnystudio.com/listener for privacy information.

Going over this week our progress 17 days out from our Training Journal Goals and also reviewing some pretty cool products and a Netflix mini doco.See omnystudio.com/listener for privacy information.

This week we welcome back friend of the show and long time CrossFit influence Carl Paoli. Carl is a former elite national gymnast as well as a NY time best-selling author and movement coach. This week we discuss Carl's business journey and lessons around how to balance money, success and passion.See omnystudio.com/listener for privacy information.

This weeks show we welcome on the new Director of Marketing for OPEX Kandace Hudspeth. Kandace has decades of experience building out the framework and systems for big brands social media. She teaches us what to post, when to do it and the message to send your audience to have them more engaged and purchasing your products and services.See omnystudio.com/listener for privacy information.

We kick off 2019 with an update on our training goals progress, what's on the cards for the next 12 months, a sneaker review and much more. 2019 here we go.See omnystudio.com/listener for privacy information.

This week we are joined by former Canadian National team endurance runner, sports journalist and best-selling author Alex Hutchinson to share the concepts he explores in his new book Endure. Alex is one of the most highly regarded endurance authors and shares openly the findings he got from writing his book in regards to the elastic nature of human limits. Dive in to learn the stories and wisdom of what it takes to break your athletic limits.See omnystudio.com/listener for privacy information.

This week we extract the important business lessons form our podcast with Jason and go over all the important take aways we got from the show.See omnystudio.com/listener for privacy information.

This week's episode needs no introduction. Jason is one arguably the most successful CrossFit Games personalities of all time. Owner of NC fit, podcast host, influencer and 2008 CF Games champion Jason has done it all from such a young age. We dive into everything which has got him to this point from his daily routines to mindset and much much more.See omnystudio.com/listener for privacy information.

This week on the show we wrap up our biggest year in business and the 3 biggest changes we had for impact and growth. We also make 3 predictions every gym owner should know about.See omnystudio.com/listener for privacy information.

We wrap up what has been the biggest year for the podcast yet and start with giving you the best of best Netflix Movie, Unpaid Product and Interview of 2018.See omnystudio.com/listener for privacy information.

This week we have on Dr Chad Waterbury world class S&C coach, Men's Health author and physical therapist. Chad shares his wisdom from over 2 decades of industry experience letting us in on what training principles never get outdated plus much more.See omnystudio.com/listener for privacy information.

Back on this week is good friend Logan Gelbrich to come back and talk about how to grow, educate and nurture the perfect gym culture. We also dig into the new Hold The Standard Summit and what Logan is going to be bringing in 2019.See omnystudio.com/listener for privacy information.

This weeks After Show we discuss the @crossfitgames coverage of the Dubai CrossFit Championship, how to manage volume and injury and untested chemicals in our clothes causing us cancer.See omnystudio.com/listener for privacy information.

This week on the show we welcome Juggernaut Strength and Clinical athlete member Quinn Henoch to the show to chat all things programming, mobility and injury. We centre the discussion around how the different aspects of programming can lead to injury if not done properly.See omnystudio.com/listener for privacy information.

This week we welcome to the show a business strategist and mastermind we have followed for a long time. Mike M is the author of the best selling book Profit First which takes readers through a step by step guide to transforming their business model into one which focuses solely on profits above all else.See omnystudio.com/listener for privacy information.

This week we discuss some of the deeper concept in coach Eugene's podcast as well as the proven habit forming techniques used to be successful in online training apps.See omnystudio.com/listener for privacy information.

Coach Eugene Teo is a former bodybuilder turned muscle mechanics expert who now tours the world teaching everyone from meatheads to strippers how to build a better body. Eugene's approach is super unique and unlike anything we've heard before. Listen in.See omnystudio.com/listener for privacy information.

Street Parking is the online program by Miranda and Julien Alcaraz. In this episode we discuss how they built their online programming to have 1000's of clients and what they do to make it thrive and sustainable.See omnystudio.com/listener for privacy information.

This week we sweep a few new topics like women's hair care, the unfortunate circumstances of some new CrossFit sanctioned events and how to train whilst pregnant.See omnystudio.com/listener for privacy information.

This week we welcome on OG Miranda Alcaraz (formerly Miranda Oldroyd) and husband Julien. We dive into the old days of CrossFit, what it was like to give up a Games qualifying spot and building an online program.See omnystudio.com/listener for privacy information.

This week Matt from Beyond Macros joins us to talk about how he started his online coaching business form the ground up and share his advice and stories to all future online coaches.See omnystudio.com/listener for privacy information.

This week we dive deep into the programs and strategies we are employing to keep on track to our bodyweight and performance goals.See omnystudio.com/listener for privacy information.

This week Dave Durante former USA Olympian Team Member joins us to talk about how we can properly train gymnastics to improve faster and in less time. We also talk about the training Dave is doing to achieve a 10 minute free standing Handstand.See omnystudio.com/listener for privacy information.

This week we reveal and discuss the BEST thing we did for the gym in 2018.See omnystudio.com/listener for privacy information.

This week's show is super fun as we dive into our current weightlifting and powerlifting goals and programs. We discuss reaching a goal with a coach vs going at it solo. We also discuss a mutually rate 4+ unpaid product and finally jump into a cool new Netflix series.See omnystudio.com/listener for privacy information.

This week we welcome long time CrossFit OG Matt Chan. Matt was one of the early pioneers for the Sport of CrossFit standing in 2nd next to Rich Froning in 2012 and now still teaching the CrossFit L1 and Competitors Course. No one knows CrossFit like Matt does and in this show we discuss why people will always keep coming back to CrossFit as the best training program out there.See omnystudio.com/listener for privacy information.

Long time friend and gym owner Darren Ellis joins us today to talk about how our affiliates are changing the programming to become more advanced and we discuss how this has been recieved.See omnystudio.com/listener for privacy information.

This week we have a long chat about all the skipping ropes we've tried over time, which ones to use at which stages and skill levels and which one you must avoid. We also dive into some new breathing drills we've been trying and review a great financial documentary.See omnystudio.com/listener for privacy information.

This week we have on TED speaker, world traveller and scientist Patrick Mckeown who for the last 2 decades has dedicated his life to fixing the breathing patterns of humans. Pat has been deep in this research practice long before Wim Hof fads or any fancy face masks. This episode is the truth behind how to breathe better.See omnystudio.com/listener for privacy information.

This week we discuss the move away from social media advertising and more into search engine pay per click marketing. A must for anyone trying to generate more leads.See omnystudio.com/listener for privacy information.