Mind Muscle Project

This week we dive into one hell of a documentary, 'The King'. We also discuss how you can save tonnes of $ by shopping with our unpaid product review and we discuss our biggest lessons from the Squat University.See omnystudio.com/listener for privacy information.

This we we are joined by the movement genius who has dedicated his life to helping people squat more, fix pain and move better, Dr Aaron Horschig. Whether you want to be stronger, get out of pain or just improve your squat this is a must.See omnystudio.com/listener for privacy information.

Greg Mack joins us this week to talk about Sales. Greg is the head sales coach for the Madlab Gym community and has a beautiful and ethical teaching philosophy the whole fitness industry needs to hear.See omnystudio.com/listener for privacy information.

This week's After Show dives into some newer CrossFit Games changes, we review some African-inspired Beef Jerky and start a powerful series called Hamilton's Pharmacopeia.See omnystudio.com/listener for privacy information.

This week we have on Armen Hammer who has replaced the CrossFit HQ staff unofficially as the most popular media source for all things CrossFit Games. Armen speaks directly with Greg Glassman and shares all the news and insights as to what is happening to our sport.See omnystudio.com/listener for privacy information.

This week we discuss something which has been at the front of our minds and front of the fitness media, franchising. We discuss the pros and cons of franchises vs independent gyms and why they recently have gained so much popularity.See omnystudio.com/listener for privacy information.

This week we cover a heap of stuff. New CrossFit Sanctioned event rumors, Brent Fikowski's updated training life, our new training and body composition goals and PEAK Focus. Dig in and get comfortable for some big updates.See omnystudio.com/listener for privacy information.

We welcome back long time friend and guest Brent Fikowski to talk about his 2018 CF Games, The Professor Project and his thoughts on the new CrossFit Games season.See omnystudio.com/listener for privacy information.

Craig Patterson founder of Madlabs is back on the show today to talk about how he feels the new announcement from Greg Glassman to 10x the worldwide affiliate number will affect the current gym space. Is it a good or a bad thing and how will Madlab adapt?See omnystudio.com/listener for privacy information.

Matt Wiebke founders of the Gains Lab join us today to talk about how how methods and programming are the most superior for building endurance. Matt breaks down the requirements for the Sport of Fitness and gives a simple explanation of how he best trains for it and his athletes.See omnystudio.com/listener for privacy information.

We welcome on PT whisperer Chris Dufey on the show today. Chris turns PTs into real business owners helping them build a brand, team and systems to have the impact they always dream about. Chris has lived all across the world working remotely and has built one of the most successful fitness businesses we've seen.See omnystudio.com/listener for privacy information.

This week on the show we touch on one of the best and most controversial Oscar Winning Films, Spotlight. We also dive into more info on BFR which we feel is a highly effective and advanced training technique.See omnystudio.com/listener for privacy information.

Nick Rolnick is leading the charge with an old but newly popular training technique called Blood Flow Restriction. In 2018 it's not just an extra pump for a bodybuilder. New science and research is showing insane improvements in performance for fitness and strength. This is something special this week, enjoy.See omnystudio.com/listener for privacy information.

Stu Brauer from WTF Gym talk podcast joins us today to share his wisdom as a gym owner and mentor to other gym owners on how to build a real gym. Stu has some serious knowledge about how to get the messaging and marketing right for your gym so that it attracts s**t loads of members.See omnystudio.com/listener for privacy information.

Raph returns as we go over the fitness scene in Vietnam, the nutrition options and some of the local crowd inner gym behaviour. We also discuss what was set up to be the podcast of the year, Layne Norton on Joe Rogan.See omnystudio.com/listener for privacy information.

This week we have on Mike Fitch who is the chief educator and founder of the training movement Animal Flow. Here about how Mike is blending science and strength to create a new system of movement unseen and gaining popularity like crazy in our industry.Youtube Channel: https://www.youtube.com/channel/UCRwddspioDDhWqNyf97vjewProject Fitness - https://themindmuscleproject.com/fitnessProject Body - https://themindmuscleproject.com/bodyProject Strong - https://themindmuscleproject.com/strongProject Programs - https://themindmuscleproject.com/programsOur episode sponsors - https://themindmuscleproject.com/partnersAsk Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updateshttps://themindmuscleproject.com/newsletterSee omnystudio.com/listener for privacy information.

$1,000,000 yearly lease, $300,000 renovations and 25 full time coaches are just some of the day to day stats at CrossFit NYC. Here the insights and stories from Hari who is in charge of running the world's largest CrossFit affiliate.See omnystudio.com/listener for privacy information.

This week we do another solo Q&A where Lach answers questions about dealing with injury, competing in CrossFit again and Dubai CrossFit Championship. An awesome documentary reviewed this week and as well a crazy series on Audible.See omnystudio.com/listener for privacy information.

Superstar athlete and all round legend Noah Ohlsen joins us this week. Noah has a 4th and 6th place finish at the '17 and '18 CrossFit Games. In this episode he talks about how he is changing things up to keep himself in the fight for the crown fittest on earth.See omnystudio.com/listener for privacy information.

This week we start a new format of interviewing business minds on In The Black. We welcome Chris Cooper who is the founder of Two Brain Business and Author of TBB 2.0. This episode is all about the system he uses to make some of the most profitable gyms in the world.See omnystudio.com/listener for privacy information.

This week we welcome long time American weightlifting icon Chad Vaughn to the show. Chad competed in both the 2004 and 2008 olympics and was the best 77kg weightlifter in America for the majority of his career. This episode talks about what it took to become the best and stay there.See omnystudio.com/listener for privacy information.

In this final part of the gym finances series we bring to you the winning formula of full transparency with your team. We also announce the start of our new service to help any fitness influencer start their own podcast.See omnystudio.com/listener for privacy information.

In light of the biggest podcast of 2018 (Joe Rogan and Elon Musk) we thought it was only fair we gave our take on the content which unfolded in the interview. For the first time ever we give our thoughts on recreational drug use in health and fitness as well as diving into the topic of AI.See omnystudio.com/listener for privacy information.

In the second part with McG and Brannen of Training Think Tank we dive into their daily routines and new training protocols which reduce recovery times and injury rates. Get an insight into how it feels to properly auto-regulate training.See omnystudio.com/listener for privacy information.

Have you ever wondered if you will ever make 100k salary from your gym? Is it even possible with your costs and membership prices? Will your gym ever give you the life you want? Find out how to predict the financial future of your fitness business.See omnystudio.com/listener for privacy information.

This week we open by addressing the inflammatory comments made about last weeks after show. We clear the air on our opinion on Masters and Teen athletes. Also we dive into BCAAs and which ones we take and why they are effective.See omnystudio.com/listener for privacy information.

in this first part of a 2-part series at TTT HQ we sit down with former guests Brannen and McG to discuss the future of CrossFit. We cover everything from how the brand is helping revolutionise fitness to how big an impact the sport can make.See omnystudio.com/listener for privacy information.

Welcome to the highly requested first part in a three part series on mastering your gym's finances. So many people start off without a real plan and of course wind up burnt and ready to get out. Part 1 is about setting up the right framework for big profit.See omnystudio.com/listener for privacy information.

This week we bring to you a lesser known but incredible human being Tripp Smith. Tripp is the founder of Hammer Smith sports and has trained multiple international olympic athletes as well as NFL 1st round draft picks. Tripp has developed a world-class program which he uses to create faster and more powerful athletes inside his gym. We did this one apart of our USA podcast tour.See omnystudio.com/listener for privacy information.

This week we dive deep into our favourite calendar for organising our busy schedules. Listen to how we attach all our add ons, meeting apps and automations to this home base.See omnystudio.com/listener for privacy information.

This week we get back in the groove and discuss some fitness, some travel and some new HR technologies which could have the potential to greatly enhance your performance.See omnystudio.com/listener for privacy information.

This week we are joined by legendary conditioning coach Joel Jamieson. We talk primarily about how to improve your conditioning and the mistakes most people make when training. Joel is the founder of BioForce HRV which is a training technology he has used to produce world class athletes like former UFC Flyweight Champ Demetrious Johnson. Joel is also the author of the best selling book Ultimate MMA conditioning.See omnystudio.com/listener for privacy information.

In this weeks show we talk about the 3 biggest mistakes we made when managing the gym's finances. We will at a later stage bring out a 3 part series for managing finances.See omnystudio.com/listener for privacy information.

There is so much to go over this week. After a dynamite show with Pat Vellner we discuss some of the best parts of the show. After we get into and clear the air around our approach to our own training this year and how we are continuing to progress different goals.See omnystudio.com/listener for privacy information.

Bleeding lungs, hospitals and bike crashes... In this early release we dive into an epic 2 hours with Pat Vellner 3 days after he earned the title 2nd fittest man on earth. After one of the most gruelling CrossFit Games ever he recaps the whole thing for us to hear everything that went into making it to the podium again.See omnystudio.com/listener for privacy information.

This week's guest is the leading researcher and author on everything to do with the spine. Dr McGill has helped athletes to gold medals, powerlifters to world records and presidents back to full health. He is THE number one guy in back performance and rehab. Listen to everything he knows about what it takes keep your back strong and healthy.See omnystudio.com/listener for privacy information.

This is all about in-person events. All the mistakes we've made, lessons we have learned and resources you can use to make your next one go smooth.See omnystudio.com/listener for privacy information.

After our biggest week of downloads in 2018 we bring to you another beast of a show with Dave Tilley. Former gymnastic and now movement expert, Doctor Dave drops serious science on how we can be increase to amazing levels of flexibility with out sitting in stretches for hours every week.See omnystudio.com/listener for privacy information.

In celebration of century week we are releasing this bonus episode with Kyle Ruth where we dive into the mechanisms of every banned substance form the most recent CF report.See omnystudio.com/listener for privacy information.

This week we celebrate 4 years and 200 unbroken weeks of shows. Listen in as we go big to give you all the juicy stuff about the show from the last 4 years.See omnystudio.com/listener for privacy information.

In celebration of 200 weeks straight of interviews we have a big announcement. After the announcement sit back and enjoy 2.5 hours with Max El-Hag from Training Think Tank.See omnystudio.com/listener for privacy information.

This week we address a massive issue we are all guilty of... consuming too much information. In the age of information it becomes very easy to constantly learn new stuff but how much are you doing? We give you the best ways to learn lesss and do more for better long term success.See omnystudio.com/listener for privacy information.

Back by popular demand and ready to drop a nuclear bomb of knowledge on his own solo show. Evan dives into why our old conditioning models are broken and what the new science and programming is doing to create the fittest athletes in the world.See omnystudio.com/listener for privacy information.

Dr Sean from the Active Life is again here to take us through his favourite personality test which as he puts it has given him "more money, better relationships and an unfair advantage"See omnystudio.com/listener for privacy information.

This week we finish off this blockbuster knowledge fest with Kyle and Evan. The main and most exciting stuff we cover is to do with how the old training models are broken and what the new and more promising research is for athletes to continue to improve strength, movement and fitness.See omnystudio.com/listener for privacy information.

This week we dive into the never ending always controversial and opinionated topic of... CrossFit competitors at the gym. We speak about our experience with them and how we manage it today.See omnystudio.com/listener for privacy information.

We went big on this week's show going nearly 40 minutes. A recent video bashing CrossFit has circled the internet as a guest on Joe Rogan takes a high ground and goes out of his lane, hear our response. We also dig into STRIKE MVMT shoes and get some exclusive comments from Brent about his new documentary.See omnystudio.com/listener for privacy information.

This 2 part episode is one of the most ground-breaking in MMP history. Kyle and new guest Evan discuss how our old training models for strength don't properly understand the body and why this is leading to you not being able to get strong.See omnystudio.com/listener for privacy information.

In this day and age of business and the digital world it has never been more important to be a beast with tech. We go over some major flaws and common problems with business owners tech use as well as the best new apps you can use to 10x your productivity.See omnystudio.com/listener for privacy information.

This week we dig into the controversial news about the PED use in the FIFA world cup by Russian athletes which leads to speculation to the first CF Games Russians. We also review the Concept 2 bike erg as it breaks onto the scene.See omnystudio.com/listener for privacy information.