Season 1 · Episode 371
371: Nick Rolnick - Hacking Fitness & Strength With Blood Flow Restriction Training
October 7, 20181h 18m
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Show Notes
Nick Rolnick is leading the charge with an old but newly popular training technique called Blood Flow Restriction. In 2018 it's not just an extra pump for a bodybuilder. New science and research is showing insane improvements in performance for fitness and strength. This is something special this week, enjoy.
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