Season 1 · Episode 342
342: Dave Tilley on How To Gain Extreme Flexibility With Minimal Effort
July 29, 20181h 30mExplicit
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Show Notes
After our biggest week of downloads in 2018 we bring to you another beast of a show with Dave Tilley. Former gymnastic and now movement expert, Doctor Dave drops serious science on how we can be increase to amazing levels of flexibility with out sitting in stretches for hours every week.
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