Mind Muscle Project

Here begins the start of a heroic journey of USA podcasts, fresh out of Atlanta Georgia. Up first we have Travis Mayer on the show where we look back at the previous training year and performances. Then we talk about his prep for regionals and also his performance during it. Lastly we wrap on what he will be doing going forward as he prepares for the big season ahead.See omnystudio.com/listener for privacy information.

We reflect on the top lessons we took from the Madlab business Summit. It was our first one so we did not know what to expect. We were shocked at the level of delivery. We also managed to come home with a bunch of new resources for you.See omnystudio.com/listener for privacy information.

We're back in Aus! We survived another USA podcast tour and we're excited to dig into some of the great stories from the trip. With out giving to much away we fill you in on some pretty epic moments. Tune in.See omnystudio.com/listener for privacy information.

This week we are joined in person by Nick Fowler. Nick was in town for the PACIFIC regionals where he coached Kara Saunders, DLL and Justin Beath who all qualified for the Games. This episode is a long discussion about how the best keep adding the edge to their performance to make them unbeatable.See omnystudio.com/listener for privacy information.

Whilst in Georgia this week we T'd up a business call with good friend Sean from The Active Life. We talk about how he has recently made the move to fully online and how he has managed to make it more profitable.See omnystudio.com/listener for privacy information.

We're coming to you live from Training Think Tank HQ. We stick the usual format as well with wrapping about the trip so far and how everything has been going. We have some cool stories from the MLG summit and our podcasts with the TTT crew.See omnystudio.com/listener for privacy information.

Max Shank is an amazing coach and teacher who has some very interesting philosophies on movement. This episode we explore his famous morning ritual that thousands of people have used to create success in their life and productivity.See omnystudio.com/listener for privacy information.

This week we conclude our sales series with Drew as he tell us the most important tools you will need to close any sale in your fitness business. Also get Drew's Boomerang Sales Method at - themindmuscleproject.com/alchemySee omnystudio.com/listener for privacy information.

We are off to MIAMI! This weeks After Show we cover off our biggest nutrition lessons from Matt Walrath. As well we dive into all the wrist support products we have ever used and make our recommendations on which ones work best and how to apply them in your training. We also dive into a great film the LA riots.See omnystudio.com/listener for privacy information.

This episode was a long time coming. Strap in for an nearly 2 hours of nutrition gold. What we loved so much about this show is how well Matt integrates his knowledge of Eastern medicine with Western practice. We dive into nutritional psychology as well as how to form habits which can with stand any amount of diversity. Grab the pad and pen for this one.See omnystudio.com/listener for privacy information.

Part 2 of our three part series on sales this week is about the most important skills when it comes to making the sale. Armed with the right mindset from part 1 we move into the application in part 2. Enjoy.See omnystudio.com/listener for privacy information.

This episode is definitely not what you're expecting but in 2018 something you most definitely need to hear. This week we reveal one of the most open and authentic stories from the last 2 years of Khan Porter's life. Everything from mental health issues, medication and finding a higher purpose.See omnystudio.com/listener for privacy information.

This week we begin our 3 part series on Sales. It can often be a dirty word but no one does it better and more ethically than Drew from Alchemy. We brought him on to go deep in this series to talk about one of his greatest talents.See omnystudio.com/listener for privacy information.

This week we dive into the first half of a 2 part series review, the first 2 part review ever! We also talk about the beast from the UK Ross Edgley and wrap with reviewing the best lifting belts.See omnystudio.com/listener for privacy information.

Ross Edgley may just be the most savage man on the planet. Some of Ross's many accolades include an island to island 48 hour unbroken swim attempt, an olympic distance triathlon carry a 45kg tree and a marathon towing a car. We dive inside Ross's mind to understand how he is able to achieve the simply impossible. This episode cannot be missed and will make you question everything you thought was possible.See omnystudio.com/listener for privacy information.

This is the final part in this 3 part series on marketing. This final part is all about how to use offline marketing strategies to grow your business. Explore the more proven and traditional methods of marketing your brand.See omnystudio.com/listener for privacy information.

This week's show we recount the biggest lessons on how to coach and deal with competitive athletes from Monday's interview. We also review a film which covers the entire history of barbecue in different countries. We wrap up with a review on FitBot.See omnystudio.com/listener for privacy information.

James is the coach of Sam Briggs and Sara Sigmundsdottir. This episode is about uncovering the high level techniques used in coaching programming to squeeze the last fractional improvements out of the world's fittest athletes.See omnystudio.com/listener for privacy information.

After having Dr Mike Israetel on we discuss the best things supplement and diet related we took from the show. We also get into an unexpectedly deep debate about trans-racial and transgender issues... this was a weird one. Enjoy!See omnystudio.com/listener for privacy information.

Google adwords, youtube, instagram and facebook. So many online platforms but which ones are for you and your brand? Dig into the exciting online sphere of marketing in part 2 of this 3 part series on marketing.See omnystudio.com/listener for privacy information.

Dr. Mike Israetel is one of the most experienced and knowledgable coaches to join us on the Project. Mike works with some of the best powerlifters, weightlifters and bodybuilders on the planet using his RP Method. Mike is a man of science and we use his deep knowledge to debunk some seriously popular diets floating around. Don't miss this one.See omnystudio.com/listener for privacy information.

Welcome to our highly requested and long awaited marketing series. In this series we will be covering the REAL s**t that works when it comes to marketing. This 3 part series will cover the basics to the advanced tools you need to create engagement, new follower and new customers.See omnystudio.com/listener for privacy information.

Want to know how to deadlift 320kg/700lb at only 83kg bodyweight? Amir Fazeli has set some of the craziest world records in fully drug tested meets and now teaches his athletes how to do the same. Adonis Athletics boasts some of the strongest and most powerful athletes in all of Australia. We talk about how to max your strength potential, programming and recovery.See omnystudio.com/listener for privacy information.

Are you a professional coach or gym owner wanting to level up your shit and get paid for your worth? Stick around to the end of this episode.See omnystudio.com/listener for privacy information.

This week we discuss and review our lessons learnt from the 10k calorie challenge and decide if we will try again. Lach also give's his first 5/5 but Raph gives a 2/5, why? Find out.See omnystudio.com/listener for privacy information.

This episode is very significant to us. Without Patty's life work and mission we would have shut our gyms. Because of what he has built we have been able to build a great life for ourselves and our coaches today.See omnystudio.com/listener for privacy information.

This week's after show has it all from the changes we've made to our protein intake and why, reviewing athletic fashion items and Anthony Joshua.See omnystudio.com/listener for privacy information.

This week's In The Black is all about covering all your bases at the gym. How to protect yourself, your coaches and your community from the worse case scenario.See omnystudio.com/listener for privacy information.

This week we welcome Dean Mckillop's prodigy Coach Dalton. We dive into the studies of protein overfeeding, muscle building and rep ranges for hypertrophy. This episode is guaranteed to be one where you need the notepad.See omnystudio.com/listener for privacy information.

this week we dive into CHALLENGES! So many gyms run them and from the outside looking in they work. But do they really?See omnystudio.com/listener for privacy information.

This week on the show we get deep into Lach's bulking challenge. We talk in depth a out the 2 most important things any athlete needs to remember when trying to gain weight.See omnystudio.com/listener for privacy information.

Jim Crowell is the CEO of OPEX (founded by James Fitzgerald). This show is one of our all time favourites as we dive deep into the history of CrossFit competition and the business which has grown from it. Jim gives us an honest prediction of where he feels the sport will go next.See omnystudio.com/listener for privacy information.

This week we are still on our usual format however special guest and friend of the show Dean Mckillop calls in to give his thoughts and rating on That Sugar Film. It's a good one and we feel as if we can finally close the book on sugar.See omnystudio.com/listener for privacy information.

Anders Varner is one of the OG CrossFit affiliate owners and athletes. He now finds himself on a new life journey as Barbell Shrugged's newest co host and recently an ex-gym owner. His take on the future of the industry is one of the best we've heard, don't miss this one. This is a powerful story of how to remove yourself from your attachment and moving on from things which hold you back.See omnystudio.com/listener for privacy information.

This week we go over an always controversial topic of whether or not gyms should have contracts for their memberships. Raph recites some legal history lesson about a famous globo gym example which ended up in the supreme court. If you're on the fence about contracts this one is for you.See omnystudio.com/listener for privacy information.

Adam the founder of 'True Grit' joins us in our studio this week. Adam spent nearly 15 years serving in the Australian military and 10 years in the Commandos. We talk about the extreme physical and mental toll being a warrior like this demands and how it is like now integrating back in to normal life and starting a business.See omnystudio.com/listener for privacy information.

Bret Contreras is better known on the internet as "The Glute Guy". Bret has his PHD in glute training and knows a tonne about the science behind getting strong and building muscle. We dive into ways you can get stronger glutes, build more muscle and be more scientific in your training.See omnystudio.com/listener for privacy information.

This week we welcome Adee Cazayoux founder of Working Against Gravity (WAG). Team WAG is a global nutrition coaching company with notable athletes Davisdottir, Kara Webb, Brooke Wells and Tia Claire. In this episode we ask her the hard questions about the nutrition industry like eating disorders, counting every calorie and the health aspects of cutting weight.See omnystudio.com/listener for privacy information.

This week we welcome an all time great in the sport of Fitness Mich Letendre. A multiple time individual Games athlete and member of Team Canada Mich has done it all in CrossFit. We hear some valuable lessons about retirement from the sport and how she now coaches Patrick Vellner and other elite athletes.See omnystudio.com/listener for privacy information.

This week we have on The Evil Genius also named Broderick Chaves. As a consultant to many high level athletes Broderick sheds some light on the real science and results of using steroids. We also take a dive into nutrition. Did we mention he is one of Dean Mckillop's mentors?See omnystudio.com/listener for privacy information.

Justin Su'a is the mental performance coach for the Boston Red Sox and Cleveland Browns. On the show we uncover the mindset difference between great athletes and good athletes. We also explore 5 mental performance tips for The CrossFit Open.See omnystudio.com/listener for privacy information.

This week we have a show dedicated to understanding how your genetic code for sleep is hard wired. It's time to figure out yours... stop fighting against when you were meant to be awake, asleep, having sex and eating carbs.See omnystudio.com/listener for privacy information.

This week was a fun one. We review the Netflix original Bright with Will Smith and also discuss relationships in the gym. Having been involved in many as gym owners in one way or another we are speaking from a lot of experience. Consider these lessons.See omnystudio.com/listener for privacy information.

This week we welcome back all time favourite guest and incredibly shredded Andrew Pap. Nearly 3 years has gone by since our last episode with him and he has transitioned to living his entire life through Instagram. We hear how it can be done and what the positive and negative effects are.See omnystudio.com/listener for privacy information.

This week we have New York Times best selling author Ben Greenfield on the show to talk biohacking, sex drive, hormones and ultra endurance. Ben is known for his cutting edge science which he tests on himself to see the limits of human performance. On this show you will hear about the one percenters of performance.See omnystudio.com/listener for privacy information.

This week we talk about the 20 or so items you should be addressing related to the presentation of your gym.See omnystudio.com/listener for privacy information.

Mark England founder of Procabulary is a world class coach in mental performance. Specifically Mark teaches people to harness the power of language and self talk to unlock higher levels of performance. Listen to Mark's TED talk before you listen to this episode - https://www.youtube.com/watch?v=K-6as-5dxSsSee omnystudio.com/listener for privacy information.

Our second episode brings us to one of the most widely debated issues in business. Partnerships. We talk about the highs and lows of business relationships and have a in depth chat about what to look for in a partner if you are going to team up.See omnystudio.com/listener for privacy information.

Robert 'Brix' Glover has a powerful story about going from obese and suicidal to taking control over his health and changing his life. What we love about this story is that it is not about weight loss but instead it becomes about building a body for performance and health.See omnystudio.com/listener for privacy information.

Episode 1 of our new show about fitness business, social media and all things related to making $ in the fitness industry.See omnystudio.com/listener for privacy information.