Season 1 · Episode 296
296: Coach Dalton on How To Optimise Your Protein Intake & The Scientific Approach To Muscle Gain
April 15, 20181h 28m
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Show Notes
This week we welcome Dean Mckillop's prodigy Coach Dalton. We dive into the studies of protein overfeeding, muscle building and rep ranges for hypertrophy. This episode is guaranteed to be one where you need the notepad.
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