Mind Muscle Project

Alex Fergus with an internationally performing rower, powerlifter and bodybuilder and now works as a highly accredited body composition coach. We dive into testosterone suppression, high oestrogen and how to optimise food cycles to perform better.Our episode sponsors - https://themindmuscleproject.com/partnersAsk Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updateshttps://themindmuscleproject.com/newsletterSee omnystudio.com/listener for privacy information.

Part 2 with Brent Fikowski reflects on his most memorable and emotional regionals to date and digs into the secrets of how he develops his mindset and body to hone in on his biggest weaknesses to prepare himself for the upcoming season.Our episode sponsors - https://themindmuscleproject.com/partnersAsk Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updateshttps://themindmuscleproject.com/newsletterSee omnystudio.com/listener for privacy information.

Brent Fikowski a very pale Canadian is arguably one of the most talented and deserving athletes in CrossFit. With one of the most unique training schedules and mindsets here how Brent trains day to day, deals with injury and competes at regionals. Here how this darkhorse has missed qualifying but minimal points multiple times.Our episode sponsors - https://themindmuscleproject.com/partnersAsk Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updateshttps://themindmuscleproject.com/newsletterSee omnystudio.com/listener for privacy information.

Ben Turner is one of Australia's most successful commonwealth games athletes. Hear the story of how a young school boy in Australia managed to find himself progressing in the niche of weightlifting all the way to the big stage. Tune in for the moment where we relive the moment he won gold. Unmissable.Our episode sponsors - https://themindmuscleproject.com/partnersAsk Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updateshttps://themindmuscleproject.com/newsletterSee omnystudio.com/listener for privacy information.

3 take aways to improve your training in the last edition of this 3 part series.Our episode sponsors - https://themindmuscleproject.com/partnersAsk Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updateshttps://themindmuscleproject.com/newsletterSee omnystudio.com/listener for privacy information.

In Part 2 with CrossFit Football staff we dive into training methodologies, best practices for mental toughness training and discuss the shared aspects of all great athletes.A discussion on PEDs in College sport also leads us down a rabbit hole of stories.Our episode sponsors - https://themindmuscleproject.com/partnersAsk Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updateshttps://themindmuscleproject.com/newsletterSee omnystudio.com/listener for privacy information.

Tex and Luke are Power Athlete HQ programming and athletic gurus. Power Athlete is an organisation dedicated to building bigger faster and more powerful athletes for their sport with the world's most cutting edge and prove strength and conditioning training. Whilst on the trip to Australia they dropped over 4 hours of knowledge in two amazing podcasts. Here is part 1.Our episode sponsors - https://themindmuscleproject.com/partnersAsk Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updateshttps://themindmuscleproject.com/newsletterSee omnystudio.com/listener for privacy information.

Founder of the TV show Search 4 Hurt Matt Murphy runs us through the exciting life that he started 3 years ago after he started the TV show. He shares his stories and take aways from being exposed to the best and brightest minds in fitness.Our episode sponsors - https://themindmuscleproject.com/partnersAsk Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updateshttps://themindmuscleproject.com/newsletterSee omnystudio.com/listener for privacy information.

This episode details the lessons we have learned so far into our 2 years of opening a CrossFit affiliate. We also discuss the future of the fitness industry and where we see it heading.Our episode sponsors - https://themindmuscleproject.com/partnersAsk Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updateshttps://themindmuscleproject.com/newsletterSee omnystudio.com/listener for privacy information.

In part 2 Shannon reveals all when it comes to competing as a competitive athlete. PEDs, supplements and nutrition are all topics that get discussed deeply.Our episode sponsors - https://themindmuscleproject.com/partnersAsk Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updateshttps://themindmuscleproject.com/newsletterSee omnystudio.com/listener for privacy information.

Shannon Brenton from episode 1 dives into how to create the best body and life you've always wanted in the mammoth 2 part episode.Our episode sponsors - https://themindmuscleproject.com/partnersAsk Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updateshttps://themindmuscleproject.com/newsletterSee omnystudio.com/listener for privacy information.

Lachlan and Tyson both have journeyed into the world of gymnastics at a very late age but pursue the art of body weight strength everyday and capture it on their youtube channels under series 'Stronger Series'. Listen to hear how they went from skinny to iron cross.Our episode sponsors - https://themindmuscleproject.com/partnersAsk Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updateshttps://themindmuscleproject.com/newsletterSee omnystudio.com/listener for privacy information.

Jayce Love-attard has a holisitc approach to fitness which finds him at the top of the F45 world. How does this super human train and eat and what does he think of CrossFit.Our episode sponsors - https://themindmuscleproject.com/partnersAsk Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updateshttps://themindmuscleproject.com/newsletterSee omnystudio.com/listener for privacy information.

Drew and Ben Slater have a unique journey and a powerful worthy ideal. Here how they re shaped their life, self educated and now help others to do the same. Primal Sydney and Alchemy are the two businesses they run in which they create the medium to allow people to realise their life passion.Our episode sponsors - https://themindmuscleproject.com/partnersAsk Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updateshttps://themindmuscleproject.com/newsletterSee omnystudio.com/listener for privacy information.

Young entrepreneur James Garland is a strength coach who specialises with MMA fighters and has interned at Cressey Performance in Boston.James also runs and co-owns Rapid Personal training and talks about how he creates a culture of personal trainers who will be leading the industry in the future.Our episode sponsors - https://themindmuscleproject.com/partnersAsk Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updateshttps://themindmuscleproject.com/newsletterSee omnystudio.com/listener for privacy information.

Tim is a qualified podiatrist and running aficionado who is on a mission to help all CrossFitters run better and halve their metcons. He is the founder and owner of The Running Lab and recently has helped Ben Garard and Khan Porter in training for the 2015 CF Games. The Running Lab is the brainchild of Tim Bransdon, a life-long student of human movement and biomechanics. He drops insane knowledge on feet and movement philosophy.Our episode sponsors - https://themindmuscleproject.com/partnersAsk Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updateshttps://themindmuscleproject.com/newsletterSee omnystudio.com/listener for privacy information.

Scott is the owner of Peak Altitude Training. He is an established fitness trainer who specialises in altitude/hypoxic training. Hear him discuss the benefits of training 4000+ m above sea level and how it increases oxygen utilisation, improves recovery and boosts metabolic rate.Our episode sponsors - https://themindmuscleproject.com/partnersAsk Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updateshttps://themindmuscleproject.com/newsletterSee omnystudio.com/listener for privacy information.

Andrew Papadopolus owner of BattleFit Australia was once a simple outdoor trainer from the Central coast. After starring on the tv series 'Search4Hurt' Pap found himself in the spotlight of Australian fitness culture. Hear the inside stroies on Pap's journey to the show and how it has changed his training, mentality and life. Pap shares some incredible stories about brutal, confronting challenges he was faced with on the show.Our episode sponsors - https://themindmuscleproject.com/partnersAsk Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updateshttps://themindmuscleproject.com/newsletterSee omnystudio.com/listener for privacy information.

Dean has competed in an IFBB competition, the highest level of bodybuilding, has a bachelor in human movement and runs multiple Nutrition Warehouses around Australia. Dean advocates flexible dieting and breaks down how you should approach your nutrition in the future. Macros, micros and sugar. All explained, understood and picked apart in this 2 hour marathon. Grab a note pad for this one.Our episode sponsors - https://themindmuscleproject.com/partnersAsk Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updateshttps://themindmuscleproject.com/newsletterSee omnystudio.com/listener for privacy information.

Loz Hannaford has been training gymnastics for over 20 years. She joined gymnastics before she could walk and now spreads her training methodoligies in person and online. We find out the stories and sacrifices that goes on behind the scenes to be at the highest level in a sport.Our episode sponsors - https://themindmuscleproject.com/partnersAsk Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updateshttps://themindmuscleproject.com/newsletterSee omnystudio.com/listener for privacy information.

Khan Porter is a GRID league athlete and recently just one the Pacific Regionals with a last minute sweep to steal first place. He spends his days on planes travelling to the US and back to Australia for athletic obligations all whilst still trying to be a better athlete and better human.Khan reveals what it really takes to be at the top.Our episode sponsors - https://themindmuscleproject.com/partnersAsk Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updateshttps://themindmuscleproject.com/newsletterSee omnystudio.com/listener for privacy information.

Libby Babet owner of Agoga fitness, Chief protein bars and BottomsUp Fitness shares her philosophies on training and how she utilises social media principles to grow her online business.Our episode sponsors - https://themindmuscleproject.com/partnersAsk Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updateshttps://themindmuscleproject.com/newsletterSee omnystudio.com/listener for privacy information.

We learn about ancient techniques of mindfullness and breathing to enhance cognitive function, control our emotions, perform better and get the most out of our abilities.Our episode sponsors - https://themindmuscleproject.com/partnersAsk Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updateshttps://themindmuscleproject.com/newsletterSee omnystudio.com/listener for privacy information.

Nick 'Tomatoes' P is a co owner of Balance Health and Performance. We discuss the myths surrounding chiropractora and where they come from, how to properly treat an injury and discuss who will be going to the Games this regionals.Our episode sponsors - https://themindmuscleproject.com/partnersAsk Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updateshttps://themindmuscleproject.com/newsletterSee omnystudio.com/listener for privacy information.

Alexa Helps us to understand why having a program based of a specific goal is more powerful than random CrossFit. We deconstruct what training for aesthetics versus performance looks like.Alexa has been on multiple magazines, competed in endurance and wrestling at a high level and now is a trainer at the world reknown 98 Riley St in Sydney.Our episode sponsors - https://themindmuscleproject.com/partnersAsk Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updateshttps://themindmuscleproject.com/newsletterSee omnystudio.com/listener for privacy information.

Andrew Lauterstein olmypic bronze and silver medalist in the pool talks about his Olmypic and Commonwelath Games experinces.He tells stories of extreme over training, getting on the blocks against Michael Phelps and getting after his first CrossFit Workout.'Lauto' also now part own Engine swimwear and continues to develop and grow as he finds himself now pursuing the elite level in CrossFit.Our episode sponsors - https://themindmuscleproject.com/partnersAsk Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updateshttps://themindmuscleproject.com/newsletterSee omnystudio.com/listener for privacy information.

Kalvin Smith joins the MMP to talk about how he trains people to overcome their fear with Russian special forces training methods.See omnystudio.com/listener for privacy information.

The world famous Marcus Bondi talks the Project through the training methods he uses to reach the highest level of bodyweight strengths at the age of 49. Bondi shares secrets about how anyone can improve pull ups, levers and midline strength. Hear how Marcus defines himself and what his philosophies are.See omnystudio.com/listener for privacy information.

Alan from Invicibles Worldwide is a modern day Bruce Lee. Alan trains his mind and body everyday to create peak performance in his life and to inspire and educate others to do the same. Calisthetics, martial arts and tricking are all fields Alan trains regularly and shares some of his physical wisdom with the MMP.See omnystudio.com/listener for privacy information.

Ash 'MC' McMillan a nutritionist and 10 year veteran in the supplement industry shares his secrets and principles about the ins and outs of the sports supplement game. Ash shares the best ways to get the edge on your training and boost recovery as well as promote long term health. Learn how it all works and get better insight into what to buy next time you are in the market for supplements.See omnystudio.com/listener for privacy information.

One of the original co-founders of CrossFit Athletic, Christian speaks openly with the MMP about his ups and downs as a CrossFit gym owner. Arguably the most successful and well known CrossFit gym in Australia, Athletic boasts a long list of locations, programs, athletic acheiviments in the sport of CrossFit and success stories. Listen in as Christian recounts the stories and strategies he has used to get to his level of success.See omnystudio.com/listener for privacy information.

The MMP sits down with Australia's most loved, most talented and most impressionable CrossFit personality, Chad Mackay.The boys dig into what has brought Chad to where he is today, CF Games experiences, injuries, business evolutions and life.See omnystudio.com/listener for privacy information.

David Celermajer is one of the most fascinating men in medicine today. David's intensive research on the heart which has been his focus for his whole career has lead to some breaking research. He cleverly dispells some of the myths around the heart in this podcast. See omnystudio.com/listener for privacy information.

James founder of OPEX (formerly OPT) joins the MMP in a once in a lifetime podcast. Having only a short stop in Australia James opens up about his 2009 games experience, how the sport of CrossFit is changing, how he plans to make an impact on everything in the coming year and much more.Our episode sponsors - https://themindmuscleproject.com/partnersAsk Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updateshttps://themindmuscleproject.com/newsletterSee omnystudio.com/listener for privacy information.

American 105 Weightlifter Jon North and bar slamming pioneer talks about his 'balck sheep' lifestyle, slamming coffee and crushing training. Get into the mind of an energetic, influential and inspiring human.Our episode sponsors - https://themindmuscleproject.com/partnersAsk Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updateshttps://themindmuscleproject.com/newsletterSee omnystudio.com/listener for privacy information.