Season 1 · Episode 71
71: Alex Fergus on Do You Have Adrenal Fatigue? Learn How Hormone & Genetic Testing Can Rebuild Your Body
December 9, 20151h 46mExplicit
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Show Notes
Alex Fergus with an internationally performing rower, powerlifter and bodybuilder and now works as a highly accredited body composition coach. We dive into testosterone suppression, high oestrogen and how to optimise food cycles to perform better.
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Topics
fitnesshealthvegancrossfitpowerliftingpsychologyphilosophybrainstrengthnutritiondiettrainingrunningweightscrossfit gamesbodybuilding