Season 1 · Episode 7
7: James 'OPT' Fitzgerald on Programming Truths, CrossFit's Evolution, Athletic Fulfilment & Nutrition For Athletes
October 29, 20141h 20mExplicit
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Show Notes
James founder of OPEX (formerly OPT) joins the MMP in a once in a lifetime podcast. Having only a short stop in Australia James opens up about his 2009 games experience, how the sport of CrossFit is changing, how he plans to make an impact on everything in the coming year and much more.
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Topics
fitnesshealthprogramprogrammingoptcrossfitopexlifecoachingveganpowerliftingpsychologyphilosophybrainstrengthnutritiondiettrainingrunningweightscrossfit gamesbodybuilding