Season 1 · Episode 21
21: Marcus Bondi - Guinness World Record Holder, King Of Bondi & Raw Food Advocate
February 18, 20151h 7mExplicit
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Show Notes
The world famous Marcus Bondi talks the Project through the training methods he uses to reach the highest level of bodyweight strengths at the age of 49.
Bondi shares secrets about how anyone can improve pull ups, levers and midline strength. Hear how Marcus defines himself and what his philosophies are.
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Topics
fitnesshealthvegancrossfitpowerliftingpsychologyphilosophybrainstrengthnutritiondiettrainingrunningweightscrossfit gamesbodybuilding