Season 1 · Episode 444
444: How to properly program extra volume for weaknesses & conquering 10,000 calories - The After Show
March 26, 201928m 36s
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Show Notes
This week the boys discuss conquering the 10,000 calorie challenge the second time around with the enlisted help of nutrition expert Matt Walrath. Hear the behind the scenes on the entire journey.
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Topics
fitnesshealthvegancrossfitpowerliftingpsychologyphilosophybrainstrengthnutritiondiettrainingrunningweightscrossfit gamesbodybuilding