Season 1 · Episode 447
447: Nutrition essentials for strength training, recovery for CrossFitters and supplements - After Show
April 2, 201926m 19s
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Show Notes
This week Lach goes solo to answer listener questions on nutrition essentials for strength progress, recovery for CrossFitters and good/bad supplements. As well Lach dives into the start of his 100 day training goal.
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Topics
fitnesshealthvegancrossfitpowerliftingpsychologyphilosophybrainstrengthnutritiondiettrainingrunningweightscrossfit gamesbodybuilding