Mind Muscle Project

This week the boys welcome on Fitness entrepreneur super star and now master franchise owner of Anytime Fitness Asia Luke Guanlao to share his incredible story.Luke Guanlao's Instagram - https://www.instagram.com/luke_guanlao/?hl=enLuke Guanlao's Website - https://good.capital/True Coach - https://truecoach.co/vip/mmp/ = 14 day free trial and 20% off your first monthNPE - Stimulus Package - http://npe.li/nk/jwPNqJNPE - Studio/Gym Link: http://npe.li/nk/sVFQsHNPE - Start your fitness Business with NPE http://npe.li/nk/8Gwg5lNPE Fitness - https://www.npefitness.com/kick-start/NPE Business Coaching - https://themindmuscleproject.com/npeProject Body - https://themindmuscleproject.com/bodyProject Strong - https://themindmuscleproject.com/strongProject Programs - https://themindmuscleproject.com/programsEpisode sponsors - https://themindmuscleproject.com/partnersLach's Infamous Daily Email - https://themindmuscleproject.com/thedailySee omnystudio.com/listener for privacy information.

Marcus Filly is a 6x games athlete and one of the most insightful and thoughtful athletes the boys have had on the podcast.Here about how he has rebuilt his body from so many injuries and learn his philosophies on nutrition.True Protein Supplements - mindmuscle10 = 10% offhttps://www.trueprotein.com.au/BluBlox Website - https://www.blublox.com/Code for 15% off = MMPProject Body - https://themindmuscleproject.com/bodyProject Strong - https://themindmuscleproject.com/strongProject Programs - https://themindmuscleproject.com/programsOur episode sponsors - https://themindmuscleproject.com/partnersAsk Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updateshttps://themindmuscleproject.com/newsletterSee omnystudio.com/listener for privacy information.

This week on the show the boys tear down the new fad of altitude training, talk mens mental health and why its good to play video games.Listener questions involve dealing with severe fatigue, food intolerances and female training differences.Activated Nutrients - code: MMP = 20% offhttps://activatednutrients.com/MANSCAPED - MMP20 = 20% offhttps://au.manscaped.com/Project Body - https://themindmuscleproject.com/bodyProject Strong - https://themindmuscleproject.com/strongProject Programs - https://themindmuscleproject.com/programsEpisode sponsors - https://themindmuscleproject.com/partnersLach's Daily Email - https://themindmuscleproject.com/thedailySee omnystudio.com/listener for privacy information.

This week the boys welcome back the godfather of conditioning Joel Jamieson. They chat all things HRV and how you can best utilise this metric to boost performance and recovery.Joel Jamieson's Instagram - https://www.instagram.com/coachjoeljamieson/?hl=enJoel Jamieson's Website - https://www.8weeksout.com/Activated Nutrients - MMP = 20% offhttps://activatednutrients.com/Whoop Strap 3.0 - mindmuscle = 15% offhttps://www.whoop.comProject Body - https://themindmuscleproject.com/bodyProject Strong - https://themindmuscleproject.com/strongProject Programs - https://themindmuscleproject.com/programsOur episode sponsors - https://themindmuscleproject.com/partnersAsk Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updateshttps://themindmuscleproject.com/newsletterSee omnystudio.com/listener for privacy information.

This week the boys dive into how gyms and fitness businesses can correctly choose the right customer for their business and get rid of the wrong ones.AFS Brokers Website - https://www.afsbrokers.com.au/NPE - Studio/Gym Link: http://npe.li/nk/sVFQsHNPE - Start your fitness Business with NPE http://npe.li/nk/8Gwg5lNPE - Stimulus Package - http://npe.li/nk/jwPNqJNPE Fitness - https://www.npefitness.com/kick-start/NPE Business Coaching - https://themindmuscleproject.com/npeProject Body - https://themindmuscleproject.com/bodyProject Strong - https://themindmuscleproject.com/strongProject Programs - https://themindmuscleproject.com/programsEpisode sponsors - https://themindmuscleproject.com/partnersLach's Infamous Daily Email - https://themindmuscleproject.com/thedailySee omnystudio.com/listener for privacy information.

HERE IT IS... the first podcast from our USA podcast tour.Please welcome to the mics Mind Pump Radio hosts Sal, Adam and Justin. With over 2 million downloads per month, Mind Pump Radio is easily one of the biggest voices in the fitness industry.Tune in to a series of discussions ranging from the dangers of group training, if the fitness industry will solve the health/wellness epidemic and what values you need to build a multi-million dollar online fitness business.Sal - https://www.instagram.com/mindpumpsal/?hl=enMind Pump - https://www.instagram.com/mindpumpmedia/?hl=enBluBlox Website - https://www.blublox.com/Code for 15% off = MMPWhoop Strap 3.0 - mindmuscle = 15% offhttps://www.whoop.comProject Body - https://themindmuscleproject.com/bodyProject Strong - https://themindmuscleproject.com/strongProject Programs - https://themindmuscleproject.com/programsOur episode sponsors - https://themindmuscleproject.com/partnersAsk Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updateshttps://themindmuscleproject.com/newsletterSee omnystudio.com/listener for privacy information.

This week on the show the boys discuss the recent lockdown controversies in Victoria, why Djokovic is ruining his career and Lach's amazing data on Magnesium.Listener questions are on when and how to use a lifting belt, how to split up training days for CF and how to train cardio around strength.Whoop Strap 3.0 - code: mindmuscle = 15% offhttps://www.whoop.comVIC Gym Petition - http://chng.it/6WRtCkdwdvTrue Coach - Truecoach.co/mmp = 14 day free trial and 20% off your first monthProject Body - https://themindmuscleproject.com/bodyProject Strong - https://themindmuscleproject.com/strongProject Programs - https://themindmuscleproject.com/programsEpisode sponsors - https://themindmuscleproject.com/partnersLach's Daily Email - https://themindmuscleproject.com/thedailySee omnystudio.com/listener for privacy information.

This week the boys welcome back industry expert and researcher Evan Peikon from TTT to talk all things training science. Evan explains why our current training protocols for training fitness are broken and how we can fix them.Evan Peikon's Instagram - https://www.instagram.com/evan_peikon/?hl=enEvan Peikon's Website - https://www.trainingthinktank.com/blog/tag/Evan+PeikonMANSCAPED - Code: MMP20 = 20% off https://au.manscaped.com/True Coach - https://truecoach.co/vip/mmp/ = 14 day free trial and 20% off your first monthProject Body - https://themindmuscleproject.com/bodyProject Strong - https://themindmuscleproject.com/strongProject Programs - https://themindmuscleproject.com/programsOur episode sponsors - https://themindmuscleproject.com/partnersAsk Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updateshttps://themindmuscleproject.com/newsletterSee omnystudio.com/listener for privacy information.

This week the boys discuss which model for gyms is more profitable and the pros and cons of each type for clients, owners and staff.WODIFY - http://www.wodify.com/mmp - 20% off first yearNPE - Studio/Gym Link: http://npe.li/nk/sVFQsHNPE - Start your fitness Business with NPE http://npe.li/nk/8Gwg5lNPE Fitness - https://www.npefitness.com/kick-start/NPE Business Coaching - https://themindmuscleproject.com/npeProject Body - https://themindmuscleproject.com/bodyProject Strong - https://themindmuscleproject.com/strongProject Programs - https://themindmuscleproject.com/programsEpisode sponsors - https://themindmuscleproject.com/partnersLach's Infamous Daily Email - https://themindmuscleproject.com/thedailySee omnystudio.com/listener for privacy information.

This week the boys welcome Flex Success co-founder Lizzy Rawdah to dive into the genetic aspects of changing body composition. How does fat store differently and how involved is genetics in how we look and how much muscle we can put on.Lizzy Rawdah's Instagram - https://www.instagram.com/lizzy_rawdah/?hl=enLizzy Rawdan's Website - https://www.flexsuccess.com.au/Recgen - code: MMP - 20% off any orderhttps://recgen.com/Activated Nutrients - OFFERMMP = 20% offhttps://activatednutrients.com/Project Body - https://themindmuscleproject.com/bodyProject Strong - https://themindmuscleproject.com/strongProject Programs - https://themindmuscleproject.com/programsOur episode sponsors - https://themindmuscleproject.com/partnersAsk Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updateshttps://themindmuscleproject.com/newsletterSee omnystudio.com/listener for privacy information.

This week on the show the boys dive into some recent research papers around muscle growth, amino acids and AM or PM training times. Listener questions are on how often to train certain body parts, eating more and gaining fat and how many times per week to train.BluBlox Website - https://www.blublox.com/ Code for 15% off = MMPMANSCAPED - MMP20 = 20% offhttps://au.manscaped.com/Project Body - https://themindmuscleproject.com/bodyProject Strong - https://themindmuscleproject.com/strongProject Programs - https://themindmuscleproject.com/programsEpisode sponsors - https://themindmuscleproject.com/partnersLach's Daily Email - https://themindmuscleproject.com/thedailySee omnystudio.com/listener for privacy information.

This week on the show the boys sit down with WBFF Pro, Nurse and Women's health coach Sharelle Grant to discuss how she balances competing in the highest level of physique whilst also holding down her full time nursing and study.Sharelle also has some amazing advice on how girls can get off to the best start before choosing to step on stage.Sharelle Grant's Instagram - https://www.instagram.com/sharellegrant/?hl=enSharelle Grant's Website - https://sharellegrant.com/True Protein Supplements - mindmuscle10 = 10% offhttps://www.trueprotein.com.au/Whoop Strap 3.0 - mindmuscle = 15% offhttps://www.whoop.comProject Body - https://themindmuscleproject.com/bodyProject Strong - https://themindmuscleproject.com/strongProject Programs - https://themindmuscleproject.com/programsOur episode sponsors - https://themindmuscleproject.com/partnersAsk Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updateshttps://themindmuscleproject.com/newsletterSee omnystudio.com/listener for privacy information.

This week on the show the boys discuss 8 men who's businesses and vision changed the very fabric of the fitness industry. Learn about these titans who made an impact which will be felt for decades to come.AFS Brokers Website - https://www.afsbrokers.com.au/NPE - Studio/Gym Link: http://npe.li/nk/sVFQsHNPE - Start your fitness Business with NPE http://npe.li/nk/8Gwg5lNPE Fitness - https://www.npefitness.com/kick-start/NPE Business Coaching - https://themindmuscleproject.com/npeProject Body - https://themindmuscleproject.com/bodyProject Strong - https://themindmuscleproject.com/strongProject Programs - https://themindmuscleproject.com/programsEpisode sponsors - https://themindmuscleproject.com/partnersLach's Infamous Daily Email - https://themindmuscleproject.com/thedailySee omnystudio.com/listener for privacy information.

This week we welcome back a guest from our first USA podcast tour. Dr Andy Galpin leads his scientific field in researching all aspects of human performance. We cover the current science and his own experience with a variety of current 'fringe methods', some of which include cryotherapy, breathing drills, muscle soreness or DOMs and exercise addiction.BluBlox Website - https://www.blublox.com/Code for 15% off = MMPProject Strong - https://themindmuscleproject.com/strongProject Programs - https://themindmuscleproject.com/programs8 week Dumbbell Only ProgramGuys - https://themindmuscleproject.com/db-only-menGirls - https://themindmuscleproject.com/db-only-womenOur episode sponsors - https://themindmuscleproject.com/partnersAsk Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updateshttps://themindmuscleproject.com/newsletterSee omnystudio.com/listener for privacy information.

This week on the show Lach discusses his weekend away and all the health benefits with down time. The boys also get after questions on shoulder strength, warm ups and who they would interview if it could be anyone in the world.BluBlox Website - https://www.blublox.com/ Code for 15% off = MMPTrue Protein Supplements - mindmuscle10 = 10% offhttps://www.trueprotein.com.au/Project Body - https://themindmuscleproject.com/bodyProject Strong - https://themindmuscleproject.com/strongProject Programs - https://themindmuscleproject.com/programsEpisode sponsors - https://themindmuscleproject.com/partnersLach's Daily Email - https://themindmuscleproject.com/thedailySee omnystudio.com/listener for privacy information.

This week on the show the boys sit down with Georgie Stevenson successful Podcaster, YouTuber and Entrepreneur to discuss how she balances content creation, running a supplement company and inspiring her audience with an authentic message.Georgie Stevenson's Instagram - https://www.instagram.com/georgiestevenson/?hl=enGeorgie Stevenson's Website - https://www.georgiestevenson.net/Activated Nutrients - OFFERMMP = 20% offhttps://activatednutrients.com/BluBlox Website - https://www.blublox.com/Code for 15% off = MMPProject Body - https://themindmuscleproject.com/bodyProject Strong - https://themindmuscleproject.com/strongProject Programs - https://themindmuscleproject.com/programsOur episode sponsors - https://themindmuscleproject.com/partnersAsk Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updateshttps://themindmuscleproject.com/newsletterSee omnystudio.com/listener for privacy information.

This week the boys discuss building systems in your business.They use a powerful analogy to help business owners understand how they should work and what purpose they serve.WODIFY - http://www.wodify.com/mmpNPE - Studio/Gym Link: http://npe.li/nk/sVFQsHNPE - Start your fitness Business with NPE http://npe.li/nk/8Gwg5lNPE Stimulus Package - http://npe.li/nk/jwPNqJNPE Fitness - https://www.npefitness.com/kick-start/NPE Business Coaching - https://themindmuscleproject.com/npeProject Body - https://themindmuscleproject.com/bodyProject Strong - https://themindmuscleproject.com/strongProject Programs - https://themindmuscleproject.com/programsEpisode sponsors - https://themindmuscleproject.com/partnersLach's Infamous Daily Email - https://themindmuscleproject.com/thedailySee omnystudio.com/listener for privacy information.

In this episode of the Project Body Series the boys discuss how you can squeeze out the final extra percents of muscle building potential for those looking to maximise their gains.Use these 5 strategies to know you're doing everything possible to build maximum muscle.True Coach - https://truecoach.co/vip/mmp/ = 14 day free trial and 20% off your first monthProject Body - https://themindmuscleproject.com/bodyProject Strong - https://themindmuscleproject.com/strongProject Programs - https://themindmuscleproject.com/programsOur episode sponsors - https://themindmuscleproject.com/partnersAsk Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updateshttps://themindmuscleproject.com/newsletterSee omnystudio.com/listener for privacy information.

This week the boys are back together discussing gender and age differences in training programs, why Uber Eats delivery are the heroes of 2020 and the safety of returning back to gyms in a pandemic.True Protein Supplements - mindmuscle10 = 10% offhttps://www.trueprotein.com.au/Whoop Strap 3.0 - code: mindmuscle = 15% offhttps://www.whoop.comProject Body - https://themindmuscleproject.com/bodyProject Strong - https://themindmuscleproject.com/strongProject Programs - https://themindmuscleproject.com/programsEpisode sponsors - https://themindmuscleproject.com/partnersLach's Daily Email - https://themindmuscleproject.com/thedailySee omnystudio.com/listener for privacy information.

This week on the show the boys welcome back super star researcher and women's sports performance expert Dr Stacy Sims. The main topics covered are female gymnastics, concussions and menopause training.Stacy Sim's Instagram - https://www.instagram.com/drstacysims/?hl=enStacy Sim's Website - https://www.drstacysims.com/Whoop Strap 3.0 - mindmuscle = 15% offhttps://www.whoop.comRecgen - code: MMP - 20% off any orderhttps://recgen.com/Project Body - https://themindmuscleproject.com/bodyProject Strong - https://themindmuscleproject.com/strongProject Programs - https://themindmuscleproject.com/programsOur episode sponsors - https://themindmuscleproject.com/partnersAsk Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updateshttps://themindmuscleproject.com/newsletterSee omnystudio.com/listener for privacy information.

This week the boys discuss the most successful female fitness entrepreneurs and lessons we can all learn from them.AFS Brokers Website - https://www.afsbrokers.com.au/NPE - Studio/Gym Link: http://npe.li/nk/sVFQsHNPE - Start your fitness Business with NPE http://npe.li/nk/8Gwg5lNPE Stimulus Package - http://npe.li/nk/jwPNqJNPE Fitness - https://www.npefitness.com/kick-start/NPE Business Coaching - https://themindmuscleproject.com/npeProject Body - https://themindmuscleproject.com/bodyProject Strong - https://themindmuscleproject.com/strongProject Programs - https://themindmuscleproject.com/programsEpisode sponsors - https://themindmuscleproject.com/partnersLach's Infamous Daily Email - https://themindmuscleproject.com/thedailySee omnystudio.com/listener for privacy information.

This week on the show the boys discuss why people have lagging or under developed body parts and how to fix them.Recgen - code: MMP - 15% off any orderhttps://recgen.com/Project Body - https://themindmuscleproject.com/bodyProject Strong - https://themindmuscleproject.com/strongProject Programs - https://themindmuscleproject.com/programsEpisode sponsors - https://themindmuscleproject.com/partnersLach's Daily Email - https://themindmuscleproject.com/thedailySee omnystudio.com/listener for privacy information.

This week the boys talk about Lach's final week in full lockdown and how he is programming to get back into lifting again, how sleep negatively effects alcohol and How to use pain as a teacher.Listener questions involve how to start a gym, how to use whoop properly and how to name a business.BluBlox Website - https://www.blublox.com/ Code for 15% off = MMPRecgen - code: MMP - 15% off any orderhttps://recgen.com/Project Body - https://themindmuscleproject.com/bodyProject Strong - https://themindmuscleproject.com/strongProject Programs - https://themindmuscleproject.com/programsEpisode sponsors - https://themindmuscleproject.com/partnersLach's Daily Email - https://themindmuscleproject.com/thedailySee omnystudio.com/listener for privacy information.

This week the boys kick off the second week of women's month with evidence-based nutrition expert Sohee Lee to talk all things eating disorders, Instagram issues and if it is safe for people to compete in bodybuilding shows.Sohee Lee's Instagram - https://www.instagram.com/soheefit/?hl=enSohee Lee's Website - https://soheefit.com/about/BluBlox Website - https://www.blublox.com/Code for 15% off = MMPTrue Protein Supplements - mindmuscle10 = 10% offhttps://www.trueprotein.com.au/Project Body - https://themindmuscleproject.com/bodyProject Strong - https://themindmuscleproject.com/strongProject Programs - https://themindmuscleproject.com/programsOur episode sponsors - https://themindmuscleproject.com/partnersAsk Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updateshttps://themindmuscleproject.com/newsletterSee omnystudio.com/listener for privacy information.

This week the boys discuss one of the most misunderstood pieces of business, The Company Mission.They talk about what is a bad mission and how to piece together a good one to rally the troops and make more profit.Start your fitness Business with NPE http://npe.li/nk/8Gwg5lNPE Business Coaching - https://themindmuscleproject.com/npeNPE Stimulus Package - http://npe.li/nk/jwPNqJWODIFY - http://www.wodify.com/mmpProject Body - https://themindmuscleproject.com/bodyProject Strong - https://themindmuscleproject.com/strongProject Programs - https://themindmuscleproject.com/programsEpisode sponsors - https://themindmuscleproject.com/partnersLach's Infamous Daily Email - https://themindmuscleproject.com/thedailySee omnystudio.com/listener for privacy information.

This week the boys discuss their 7 hardest learnt lessons on building muscle. Both of them started extremely skinny and small so have been through the incredible tough and long journey of learning the best ways to gain size.Project Body Waitlist - https://themindmuscleproject.com/bodyProject Strong - https://themindmuscleproject.com/strongProject Programs - https://themindmuscleproject.com/programsEpisode sponsors - https://themindmuscleproject.com/partnersLach's Daily Email - https://themindmuscleproject.com/thedailyAsk Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updateshttps://themindmuscleproject.com/newsletterSee omnystudio.com/listener for privacy information.

This week on the show the boys discuss Lach's isolation strategies and how he has adapted to his apartment for staying fit and busy.The listener questions this week are on the optimal zone for sleep and why most hard gainers seem to always succeed more than fatter body types.True Coach - https://truecoach.co/vip/mmp/ = 14 day free trial and 20% off your first monthActivated Nutrients - Code: MMP = 20% offhttps://activatednutrients.com/Project Body - https://themindmuscleproject.com/bodyProject Strong - https://themindmuscleproject.com/strongProject Programs - https://themindmuscleproject.com/programsEpisode sponsors - https://themindmuscleproject.com/partnersLach's Daily Email - https://themindmuscleproject.com/thedailySee omnystudio.com/listener for privacy information.

This week the boys kick off the first episode of WOMEN's MONTH with CrossFit Games Elite competitor Kara Saunders.They dive into the success of her recent child brith and how she has managed her body and life as a new mum.Hear the incredible story of this determined athlete and entrepreneur.Kara Saunder's Instagram - https://www.instagram.com/karasaundo/?hl=enKara Saunder's Instagram - https://crossfitkova.com.au/True Coach - https://truecoach.co/vip/mmp/ = 14 day free trial and 20% off your first monthWAG Nutrition Coaching: MMP50 - for $50 offhttps://www.workingagainstgravity.com/Project Body - https://themindmuscleproject.com/bodyProject Strong - https://themindmuscleproject.com/strongProject Programs - https://themindmuscleproject.com/programs8 week Dumbbell Only ProgramGuys - https://themindmuscleproject.com/db-only-menGirls - https://themindmuscleproject.com/db-only-womenOur episode sponsors - https://themindmuscleproject.com/partnersAsk Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updateshttps://themindmuscleproject.com/newsletterSee omnystudio.com/listener for privacy information.

This week on the show the boys discuss some useful tips for business owners and staff for managing stress.If you've ever struggled to make it through some low times this is a great episode for you.AFS Brokers Website - https://www.afsbrokers.com.au/WODIFY - http://www.wodify.com/mmpProject Strong - https://themindmuscleproject.com/strongProject Programs - https://themindmuscleproject.com/programsEpisode sponsors - https://themindmuscleproject.com/partnersLach's Infamous Daily Email - https://themindmuscleproject.com/thedailySee omnystudio.com/listener for privacy information.

This week the boys dive into the 10 biggest myths of building muscle and bust them using science.Download the PDF of this episode - https://themindmuscleproject.com/10-muscle-building-myths-busted-by-scienceProject Body - https://themindmuscleproject.com/bodyProject Strong - https://themindmuscleproject.com/strongProject Programs - https://themindmuscleproject.com/programsEpisode sponsors - https://themindmuscleproject.com/partnersLach's Daily Email - https://themindmuscleproject.com/thedailySee omnystudio.com/listener for privacy information.

This week the boys do their first digital after show as Lach explains how he ended up in a forced lockdown.They discuss important topics on improving body composition, hot sauce and how people treat you differently with a baby.Listener questions are on protein intake whilst injured, how to do IMF for CrossFit and how to train with chronic inflammation.MANSCAPED - MMP = 20% offhttps://au.manscaped.com/Whoop Strap 3.0 - code: mindmuscle = 15% offhttps://www.whoop.comTrue Protein Supplements - mindmuscle10 = 10% offhttps://www.trueprotein.com.au/Project Body - https://themindmuscleproject.com/bodyProject Strong - https://themindmuscleproject.com/strongProject Programs - https://themindmuscleproject.com/programsEpisode sponsors - https://themindmuscleproject.com/partnersLach's Daily Email - https://themindmuscleproject.com/thedailySee omnystudio.com/listener for privacy information.

This week the boys get on one of the fitness industries most influential personalities Paul Chek. Paul has pioneered many of the main stream ideas and methods the modern fitness industry practices today. It’s easy to say this will be one of the most controversial and mind bending episodes of 2020.Paul Chek's Instagram - https://www.instagram.com/paul.chek/?hl=enPaul Chek's Website - https://chekinstitute.com/paul-chek/True Protein Supplements - mindmuscle10 = 10% offhttps://www.trueprotein.com.au/BluBlox Website - https://www.blublox.com/Code for 15% off = MMPProject Strong - https://themindmuscleproject.com/strongProject Programs - https://themindmuscleproject.com/programs8 week Dumbbell Only ProgramGuys - https://themindmuscleproject.com/db-only-menGirls - https://themindmuscleproject.com/db-only-womenOur episode sponsors - https://themindmuscleproject.com/partnersAsk Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updateshttps://themindmuscleproject.com/newsletterSee omnystudio.com/listener for privacy information.

This week on the show the boys take more of a dive into the leadership and personal side of business.They outline and identify what they have seen to be the 7 most important personal skills for running gyms.AFS Brokers Website - https://www.afsbrokers.com.au/NPE Fitness - https://www.npefitness.com/kick-start/NPE Business Coaching - https://themindmuscleproject.com/npeProject Strong - https://themindmuscleproject.com/strongEpisode sponsors - https://themindmuscleproject.com/partnersLach's Infamous Daily Email - https://themindmuscleproject.com/thedailySee omnystudio.com/listener for privacy information.

This week the boys sit down for a round 3 with OPEX founder James Fitzgerald. The discussion centres around the future of the programming in the fitness industry and where James feels the programming needs to head towards. We talk about the damaging effects of dynamic training vs low impact training and what is the right volume for most people.Whoop Strap 3.0 - mindmuscle = 15% offhttps://www.whoop.comProject Programs - https://themindmuscleproject.com/programsOur episode sponsors - https://themindmuscleproject.com/partnersAsk Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updateshttps://themindmuscleproject.com/newsletterSee omnystudio.com/listener for privacy information.

This week the boys cover off how to navigate the disordered eating mentality, how to get out of the always go hard mentality and discuss if you can get strong with only 10 exercises.MANSCAPED - MMP = 20% offhttps://au.manscaped.com/Whoop Strap 3.0 - code: mindmuscle = 15% offhttps://www.whoop.comProject Strong - https://themindmuscleproject.com/strongProject Programs - https://themindmuscleproject.com/programsEpisode sponsors - https://themindmuscleproject.com/partnersLach's Daily Email - https://themindmuscleproject.com/thedailySee omnystudio.com/listener for privacy information.

This week the boys welcome back past guest and expert strength coach Amir Fazeli to talk about his new found ideas on getting the body super strong.Amir Fazeli's Instagram - https://www.instagram.com/the_sportperformancecoach/Amir Fazeli's Website - http://adonisathletics.com.au/Whoop Strap 3.0 - mindmuscle = 15% offhttps://www.whoop.comTrue Coach - https://truecoach.co/vip/mmp/ = 14 day free trial and 20% off your first monthProject Strong - https://themindmuscleproject.com/strongProject Programs - https://themindmuscleproject.com/programs8 week Dumbbell Only ProgramGuys - https://themindmuscleproject.com/db-only-menGirls - https://themindmuscleproject.com/db-only-womenOur episode sponsors - https://themindmuscleproject.com/partnersAsk Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updateshttps://themindmuscleproject.com/newsletterSee omnystudio.com/listener for privacy information.

This week the boys discuss how to make your brand different. They break down why having a point of difference is critical for long term business success and how to best cultivate it.NPE Fitness - https://www.npefitness.com/kick-start/NPE Business Coaching - https://themindmuscleproject.com/npeWODIFY - http://www.wodify.com/mmpProject Strong - https://themindmuscleproject.com/strongProject Programs - https://themindmuscleproject.com/programsEpisode sponsors - https://themindmuscleproject.com/partnersLach's Infamous Daily Email - https://themindmuscleproject.com/thedailySee omnystudio.com/listener for privacy information.

This Thursday Strength special covers off the 10 most important exercises you'll need when getting super strong.Project Strong - https://themindmuscleproject.com/strongProject Programs - https://themindmuscleproject.com/programsEpisode sponsors - https://themindmuscleproject.com/partnersLach's Daily Email - https://themindmuscleproject.com/thedailySee omnystudio.com/listener for privacy information.

This week on the show the boys kick things off with a story about Cold Plunges and the health benefits, issues with new science coming out and the new Reebok Nano X.Listener questions are on when to repeat programs, how to fix nagging lower back pain and what to be cautious of when taking NSAIDs.MANSCAPED - MMP = 20% offhttps://au.manscaped.com/True Protein Supplements - mindmuscle10 = 10% offhttps://www.trueprotein.com.au/Project Strong - https://themindmuscleproject.com/strongProject Programs - https://themindmuscleproject.com/programsEpisode sponsors - https://themindmuscleproject.com/partnersLach's Daily Email - https://themindmuscleproject.com/thedailySee omnystudio.com/listener for privacy information.

This week on the show the boys welcome on practicing Gastroenterologist & Author Dr. Will B to talk everything gut science and how it relates to our performance. This easily one fo the most fascinating chats on the gut bacteria in our bodies and how it relates to disease and optimal health.Dr Will Bulsiewicz's Instagram - https://www.instagram.com/theguthealthmd/Dr Will Bulsiewicz's Website - https://theplantfedgut.com/Activated Nutrients - MMP = 20% offhttps://activatednutrients.com/True Protein Supplements - mindmuscle10 = 10% offhttps://www.trueprotein.com.au/Project Strong - https://themindmuscleproject.com/strongProject Programs - https://themindmuscleproject.com/programsOur episode sponsors - https://themindmuscleproject.com/partnersAsk Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updateshttps://themindmuscleproject.com/newsletterSee omnystudio.com/listener for privacy information.

This week the boys sit down with the founders of the amazing Neuro Gum Kent and Ryan to talk about their amazing journey of entrepreneurship.WODIFY - http://www.wodify.com/mmpAFS Brokers Website - https://www.afsbrokers.com.au/NPE Fitness - https://www.npefitness.com/kick-start/NPE Business Coaching - https://themindmuscleproject.com/npeEpisode sponsors - https://themindmuscleproject.com/partnersLach's Infamous Daily Email - https://themindmuscleproject.com/thedailyProject Programs - https://themindmuscleproject.com/programsSee omnystudio.com/listener for privacy information.

This week we have on RP coach Dr Gabrielle Fundaro to talk about the evidence behind the current claims in gut health. We talk about the overall merit of a lot of the claims of pre and probiotics as well as food sensitivities and figuring out how much we can trust them.Blublox blue light blocking eyewear - MMP = 15% offhttps://www.blublox.com/WAG Nutrition Coaching: MMP50 - for $50 offhttps://www.workingagainstgravity.com/Programs - https://themindmuscleproject.com/programsLach's Daily Email - https://themindmuscleproject.com/thedailyEpisode Sponsors - https://themindmuscleproject.com/partnersMMP Newsletter - http://themindmuscleproject.com/newsletterSee omnystudio.com/listener for privacy information.

This week on the show the boys caught up on some interesting points about the sustainability of different exercise and nutrition programs. As well they discussed one of the most controversial documentaries of the year 'Athlete A'.Listener questions involved questions on Stevia, how to front and back load carbs and common strength training program mistakes.MANSCAPED - MMP = 20% offhttps://au.manscaped.com/Whoop Strap 3.0 - code: mindmuscle = 15% offhttps://www.whoop.comActivated Nutrients - OFFERMMP = 20% offhttps://activatednutrients.com/Project Strong - https://themindmuscleproject.com/strongEpisode sponsors - https://themindmuscleproject.com/partnersLach's Daily Email - https://themindmuscleproject.com/thedailySee omnystudio.com/listener for privacy information.

This week on the show the boys welcome back Best-selling author Matt Fitzgerald to share the inside secrets of a pro-athlete runners training camp and what we can all do to be fitter and faster on the pavement.Matt Fitzgerald Instagram - https://www.instagram.com/fitzgerald.matt/?hl=enMatt Fitzgerald Website - https://mattfitzgerald.org/about/Whoop Strap 3.0 - mindmuscle = 15% offhttps://www.whoop.comActivated Nutrients - OFFERMMP = 20% offhttps://activatednutrients.com/Project Programs - https://themindmuscleproject.com/programs8 week Dumbbell Only ProgramGuys - https://themindmuscleproject.com/db-only-menGirls - https://themindmuscleproject.com/db-only-womenOur episode sponsors - https://themindmuscleproject.com/partnersAsk Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updateshttps://themindmuscleproject.com/newsletterSee omnystudio.com/listener for privacy information.

This week the boys list 20 changes they would make if they owned CrossFit.With the new owner at the helm they hope for it's future some of these will be heard.AFS Brokers Website - https://www.afsbrokers.com.au/NPE Fitness - https://www.npefitness.com/kick-start/NPE Business Coaching - https://themindmuscleproject.com/npeWODIFY - http://www.wodify.com/mmpProject Strong - https://themindmuscleproject.com/strongEpisode sponsors - https://themindmuscleproject.com/partnersLach's Infamous Daily Email - https://themindmuscleproject.com/thedailySee omnystudio.com/listener for privacy information.

This week we had inside the studio the muscle sandwich of the boys, Eugene Teo & John 'Mountain Dog' Meadows. This is an epic show which covers so many topics from muscle growth mistakes, steroids with kids and how not to live like a bodybuilder.Activated Nutrients - OFFERMMP = 20% offhttps://activatednutrients.com/Project Strong - https://themindmuscleproject.com/strongProject Programs - https://themindmuscleproject.com/programs8 week Dumbbell Only ProgramGuys - https://themindmuscleproject.com/db-only-menGirls - https://themindmuscleproject.com/db-only-womenOur episode sponsors - https://themindmuscleproject.com/partnersAsk Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updateshttps://themindmuscleproject.com/newsletterSee omnystudio.com/listener for privacy information.

This week on the show the boys discuss Lach's current fat loss journey and how it is going, Raph's baby updates and also start a heated debate on Genetics.True Coach - Truecoach.co/mmp = 14 day free trial and 20% off your first monthActivated Nutrients - OFFERMMP = 20% offhttps://activatednutrients.com/Project Strong - https://themindmuscleproject.com/strongProject Programs - https://themindmuscleproject.com/programs8 week Dumbbell Only ProgramGuys - https://themindmuscleproject.com/db-only-menGirls - https://themindmuscleproject.com/db-only-womenEpisode sponsors - https://themindmuscleproject.com/partnersLach's Daily Email - https://themindmuscleproject.com/thedailySee omnystudio.com/listener for privacy information.

This week on the show the boys sit down with PGA Tour winner and recent CrossFit athlete Scott Stallings to discuss his amazing health transformation and how he uses WODs to improve his golf.Scott Stallings Instagram - https://www.instagram.com/scottstallings/Scott Stallings Twitter - https://twitter.com/stallingsgolf?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5EauthorTrue Protein Supplements - mindmuscle10 = 10% offhttps://www.trueprotein.com.au/True Coach - Truecoach.co/mmp = 14 day free trial and 20% off your first monthProject Strong - https://themindmuscleproject.com/strong8 week Dumbbell Only ProgramGuys - https://themindmuscleproject.com/db-only-menGirls - https://themindmuscleproject.com/db-only-womenOur episode sponsors - https://themindmuscleproject.com/partnersAsk Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updateshttps://themindmuscleproject.com/newsletterSee omnystudio.com/listener for privacy information.

This week the boys discuss pricing of gym memberships and what it means to charge less or charge more.WODIFY - http://www.wodify.com/mmpNPE Fitness - https://www.npefitness.com/kick-start/NPE Business Coaching - https://themindmuscleproject.com/npeEpisode sponsors - https://themindmuscleproject.com/partnersLach's Infamous Daily Email - https://themindmuscleproject.com/thedailySee omnystudio.com/listener for privacy information.

This week the boys share stories and wisdom from 300 guest interviews on what they have consistently seen show up as the top 5 strength training principles for anyone looking to add weight to the bar.Project Strong - https://themindmuscleproject.com/strongProject Programs - https://themindmuscleproject.com/programsBluBlox Website - https://www.blublox.com/Code for 15% off = MMPActivated Nutrients - OFFERMMP = 20% offhttps://activatednutrients.com/8 week Dumbbell Only ProgramGuys - https://themindmuscleproject.com/db-only-menGirls - https://themindmuscleproject.com/db-only-womenEpisode sponsors - https://themindmuscleproject.com/partnersLach's Daily Email - https://themindmuscleproject.com/thedailySee omnystudio.com/listener for privacy information.