Season 1 · Episode 716
716: Alcohol & Sleep, Getting Back Into The Gym Safely & Why You Need Pain - After Show
August 11, 202058m 16s
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Show Notes
This week the boys talk about Lach's final week in full lockdown and how he is programming to get back into lifting again, how sleep negatively effects alcohol and How to use pain as a teacher.
Listener questions involve how to start a gym, how to use whoop properly and how to name a business.
BluBlox Website - https://www.blublox.com/ Code for 15% off = MMP
Recgen - code: MMP - 15% off any order
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Project Programs - https://themindmuscleproject.com/programs
Episode sponsors - https://themindmuscleproject.com/partners
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Topics
fitnessgymhealthvegancrossfitpowerliftingpsychologyphilosophybrainstrengthnutritiondiettrainingrunningweightscrossfit gamesbodybuildingpaleomusclegrowthsleep healthgut healthhypertrophyexerciseabs workoutPTtrainermusculation