Season 1 · Episode 728
728: Training To Failure For Muscle Growth, BCAAs Benefits & Sleep For Fat Loss - After Show 208
September 1, 202055m 3s
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Show Notes
This week on the show the boys dive into some recent research papers around muscle growth, amino acids and AM or PM training times. Listener questions are on how often to train certain body parts, eating more and gaining fat and how many times per week to train.
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Topics
fitnessgymhealthvegancrossfitpowerliftingpsychologyphilosophybrainstrengthnutritiondiettrainingrunningweightscrossfit gamesbodybuildingpaleomusclegrowthsleep healthgut healthhypertrophyexerciseabs workoutPTtrainermusculation