Season 1 · Episode 712
712: Strategies For Increasing Steps, Dangers Of Over-Sleeping & How To Absorb More Books, After Show
August 4, 202052m 30s
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Show Notes
This week on the show the boys discuss Lach's isolation strategies and how he has adapted to his apartment for staying fit and busy.
The listener questions this week are on the optimal zone for sleep and why most hard gainers seem to always succeed more than fatter body types.
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Topics
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