Season 1 · Episode 655
655: Ben Patrick 'Knees Over Toes' on Bulletproofing The Knee
April 26, 20201h 17m
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Show Notes
This week the boys chat to online coach Ben Patrick better known on instagram as @kneesovertoesguy about how to create the strongest knees human possible.
Ben talks about his journey going from multiple knee surgeries and a 20 inch vertical to no pain and over 40 inches. Ben is here to share his training secrets.
Ben Patrick's Instagram - https://www.instagram.com/kneesovertoesguy/?hl=en
Ben Patrick's Website -
BluBlox Website - https://www.blublox.com/
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