Season 1 · Episode 573
573: TBT - Nick Rolnick - Hacking Fitness & Strength With Blood Flow Restriction Training
December 11, 20191h 14m
Audio is streamed directly from the publisher (pdcn.co) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
Nick Rolnick is leading the charge with an old but newly popular training technique called Blood Flow Restriction. In 2018 it's not just an extra pump for a bodybuilder. New science and research is showing insane improvements in performance for fitness and strength. This is something special this week, enjoy.
Our episode sponsors - https://themindmuscleproject.com/partners
Ask Questions on Instagram
Subscribe for email Updates
See omnystudio.com/listener for privacy information.
Topics
fitnesshealthvegancrossfitpowerliftingpsychologyphilosophybrainstrengthnutritiondiettrainingrunningweightscrossfit gamesbodybuilding