Season 1 · Episode 571
571: Alcohol and Fitness, Advanced Muscle Bulking Strategies & Training Shoes - After Show
December 3, 201953m 42s
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Show Notes
This week on the show the boys dive into Raph's weekend open water swimming event and Lach's thoughts on the effects of alcohol and fitness... perfect timing for the holidays.
Listener questions this week are around how to most effectively bulk up, what are the best training shoes and what Raph plans to do to turn his kid into the ultimate athlete.
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