Season 1 · Episode 582
582: Cheat Meal Science, Strength Volume For Athletes & Sticking to Habits - After Show
December 17, 20191h 3m
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Show Notes
This week on the show the boys address the Monday episode with Lierre Kieth and the controversial online response from the listeners.
After that they dive into some really good listener questions on Strength Training tips for field athletes, how to stick to tracking your sleep and training and how to incorporate cheat meals.
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