Season 1 · Episode 560
560: TBT - Dave Tilley on How To Gain Extreme Flexibility With Minimal Effort
November 13, 20191h 26m
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Show Notes
After our biggest week of downloads in 2018 we bring to you another beast of a show with Dave Tilley. Former gymnastic and now movement expert, Doctor Dave drops serious science on how we can be increased to amazing levels of flexibility without sitting in stretches for hours every week.
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