Season 1 · Episode 576
576: TBT - Dr Michael Breus on How To Train According To Your Genetic Code For Sleep
December 25, 20191h 18m
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Show Notes
This week we have a show dedicated to understanding how your genetic code for sleep is hard wired. It's time to figure out yours... stop fighting against when you were meant to be awake, asleep, having sex and eating carbs.
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fitnesshealthvegancrossfitpowerliftingpsychologyphilosophybrainstrengthnutritiondiettrainingrunningweightscrossfit gamesbodybuilding