Season 1 · Episode 559
559: The Science of Habit, Break Bad Ones & Form New Ones - After Show
November 12, 201941m 31s
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Show Notes
This week on the show the boys dive into how to form new habits. They deconstruct what it takes to build new ones and never miss a day for a new change you wish to make.
They also dive into some listener questions on when you should move to Online Personal training and optimal nap lengths.
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