Heart's Happiness

TRIGGER WARNING *** In this episode we talk about sexual violence. If you are triggered please check out this page or contact me for advice.In this week's episode you will learn about:How cultural programming makes us feel differentHow our families make us feel differentWhat our privileges areWhat is unconscious biasWhat differences give us traumaHow we can heal from these traumasYou can get tickets for the event Forgiving the Unforgiveable:Healing the Mother/Child Wound Event on Sunday 28th March 2021 at 3pm for £19.99 per person.If you want to try and Heart's Happiness course where all courses go how our differences give us trauma in more detail. Details on services here or contact Manpreet here. I have other book recommendations to kick off your healing in my FREE guide to transform your journey. Follow us on instagram for Heart's Happiness daily inspiration for your mental health and healing. Feel free to DM on instagram to find out more about services. Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal. Subscribe to our videos on you tube.Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours. Love Manpreet Follow me on socials: Instagram: Tik tok:  You tube:Substack: Details on how to work with me here

In this episode of Heart's Happiness Podcast you will learn:What is a conscious parentThe benefits of conscious parentingHow conscious parenting reducing the impact of intergenerational traumaHow we become a conscious parentBook recommendations and lots of tips!If you would like to work with Sharne Patel you can join her facebook group, follow her on instagram , send her and email or join her 7 week grouping coaching course .She has a special discount for Heart's Happiness listeners! The books recommended in this episode are:The Conscious Parent by Shefali TsabaryThe Awakened Family by Shefali TsabaryThe Motherhood Evolution by Suzi LulaIf you would like to find out more about Heart's Happiness products and services please check out the website for more information or email [email protected] to arrange a FREE 45 minute discovery call. Next group course starts Tuesday 20th April at 8:30pm. Get tickets for Forgiving the unforgiveable: healing mother/child wound for Sunday 28th March 2021 at 3pm UK time.I have other book recommendations to kick off your healing in my FREE guide to transform your journey. Follow us on instagram for Heart's Happiness daily inspiration for your mental health and healing. Feel free to DM on instagram to find out more about services. Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal. Subscribe to our videos on you tube.Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours. Love Manpreet Follow me on socials: Instagram: Tik tok:  You tube:Substack: Details on how to work with me here

In this episode of Heart's Happiness you will learn:What is our inner childHow we connect to our inner childThe benefits of inner child work and reparentingWhat reparenting isYou can get tickets for the event Forgiving the Unforgiveable:Healing the Mother/Child Wound Event on Sunday 28th March 2021 at 3pm for £19.99 per person. If you want to try and Heart's Happiness course where all courses go into Inner child work in more detail. Details on services here or contact Manpreet here. If you email from 9th March 2021 to 16th March 2021 you get £100 both 8 week courses or Trauma in your tree session. Book a free discovery call to discuss which option is best for you and your needs! I have other book recommendations to kick off your healing in my FREE guide to transform your journey. Follow us on instagram for Heart's Happiness daily inspiration for your mental health and healing. Feel free to DM on instagram to find out more about services. Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal. Subscribe to our videos on you tube.Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours. Love Manpreet Follow me on socials: Instagram: Tik tok:  You tube:Substack: Details on how to work with me here

In this episode of Heart's Happiness Podcast you will learn:What happens when you go against the cultural programme you were brought up inHow a mother and daughter heal from intergenerational traumaHow a mother and daughter support each others journey of healingHow to improve your relationship with a parentHow to improve your relationship with your adult childrenIf you haven't listen to Episode 14 The Mother Wound Part 1 hereYou can get tickets for our event Forgiving the Unforgiveable:Healing the Mother/Child Wound Event on Sunday 28th March 2021 at 3pm for £19.99 per person. Link here for Surrinder Johal's Becoming Visible practice for support with grief through counselling, hypnotherapy and coaching. You can find Becoming Visible Instagram here.If you would like Heart's Happiness Coaching find more details here and drop a message here to request a free 40 minute discovery call to decide best option for you. I have other book recommendations to kick off your healing in my FREE guide to transform your journey. Follow us on instagram for Heart's Happiness daily inspiration for your mental health and healing. Feel free to DM on instagram to find out more about services. Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal. Subscribe to our videos on you tube.Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours. Love Manpreet Follow me on socials: Instagram: Tik tok:  You tube:Substack: Details on how to work with me here

Episode NotesIn this episode of Heart's Happiness Podcast you will learn:Different types of toxic love Where it comes fromHow we transform itWhat red flags are If you would like to find out more about products and services from 2021 then please check out the website for more information or email [email protected] to arrange a FREE 30 minute discovery call.I have other book recommendations to kick off your healing in my FREE guide to transform your journey. Follow us on instagram for Heart's Happiness daily inspiration for your mental health and healing. Feel free to DM on instagram to find out more about services. Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal. Subscribe to our videos on you tube.Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours. Love Manpreet Follow me on socials: Instagram: Tik tok:  You tube:Substack: Details on how to work with me here

In this episode of Heart's Happiness Podcast you will learn:Main causes of relationships issuesHow our childhoods impact our romantic relationshipsHow we can overcome our relationships issuesWhen it is time to walk awayHow to deal with interference in the relationship from other family members The difference between healthy and unhealthyHow to communicate our needs in a relationshipHow therapy can help with relationship strugglesThe books recommended in the episode are:How to break free of the drama triangle and victim consciousnessHold me tightTo work with Simone Bose here is her website . If you would like to find out more about products and services from 2021 then please check out the website for more information or email [email protected] to arrange a FREE 30 minute discovery call.I have other book recommendations to kick off your healing in my FREE guide to transform your journey. Follow us on instagram for Heart's Happiness daily inspiration for your mental health and healing. Feel free to DM on instagram to find out more about services. Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal. Subscribe to our videos on you tube.Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours. Love Manpreet Follow me on socials: Instagram: Tik tok:  You tube:Substack: Details on how to work with me here

In this episode we talk about how to have healthy relationships as so many of us don't know what they even are!Episode NotesWelcome to Heart's Happiness Podcast created by Manpreet Johal.In this episode of Heart's Happiness Podcast you will learn:What an healthy relationship isHow to have oneWhat a healthy relationship isn'tHow intergenerational trauma impacts our relationships and how we work on thisThe books discussed are:If you would like to enroll in the 2021 coaching sessions fill in contact formor DM on instagramDetails on services can be found here.Group coaching programme starts on Tuesday 16th February at 8pm UK time, contact Manpreet ASAP if you are interested. It is £297 for 8 weeks of 1 hour group weekly zoom calls and a one to one. There is a special discount of 50% if you contact on the day this episode is released! Falling in Love with YOU event is on Sunday 7th February 2021 at 12pm it will be live on Zoom click here for the link to subscribe and download your FREE ticket. Here are some book recommendations to kick off your healing in my FREE guide to transform your journey. Follow us on instagram for Heart's Happiness daily inspiration for your mental health and healing.Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal. Subscribe to our videos on you tube.Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours. Love Manpreet Follow me on socials: Instagram: Tik tok:  You tube:Substack: Details on how to work with me here

Welcome to Heart's Happiness Podcast created by Manpreet Johal.In this episode of Heart's Happiness Podcast you will learn:What attachment theory isWhat secure attachment isWhat insecure attachment isThe different types of insecure attachmentHow Manpreet healed her insecure attachment Book recommendations to heal your attachment woundingThe books discussed are:AttachedHealing our attachment WoundsYour Brain on LoveInsecure LoveIf you would like to enroll in the 2021 coaching sessions fill in contact formor DM on instagramDetails on services can be found here.Group coaching programme starts on Tuesday 16th February at 8pm UK time, contact Manpreet ASAP if you are interested. It is £297 for 8 weeks of 1 hour group weekly zoom calls and a one to one.Falling in Love with YOU event is on Sunday 7th February 2021 at 12pm it will be live on Zoom click here for the link to subscribe and download your FREE ticket. Here are some book recommendations to kick off your healing in my FREE guide to transform your journey. Follow us on instagram for Heart's Happiness daily inspiration for your mental health and healing.Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal. Subscribe to our videos on you tube.Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours. Love Manpreet Follow me on socials: Instagram: Tik tok:  You tube:Substack: Details on how to work with me here

In this episode of Heart's Happiness Podcast you will learn:What law of attraction is Why a positive mindset is essential when trying to make our dreams come true How we can cultivate a positive mindsetWhat is manifestingWhat are intentionsHow we can use vision boards for law of attractionKaveeta and Manpreet's manifesting storiesThe books recommended in the episode are:The Secret by Rhonda ByrneOther books by Rhona Byrne about The SecretAsk and it is Given by Esther HicksYou are a badass by Jen SinceroYou are a badass at making money by Jen SinceroTo work with Kaveeta Kaur contact her via instagram.She has a manifestation course for 26th-28th February 2021 for 10 people. Please contact her on instagram if you are interested. You can also check out Etsy Store. If you would like to enroll in the 2021 coaching sessions and learn more email mailto:[email protected] or DM on instagramto book a discovery call and take advantage of £100 off ALL services in January 2021.Details on services can be found hereFalling in Love with YOU event is on Sunday 7th February 2021 at 12pm it will be live on Zoom click here for the link to subscribe and download your FREE ticket. Here are some book recommendations to kick off your healing in my FREE guide to transform your journey. Follow on instagram for Heart's Happiness daily inspiration for your mental health and healing.Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal. Subscribe to our videos on you tube.Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours. Love Manpreet Follow me on socials: Instagram: Tik tok:  You tube:Substack: Details on how to work with me here

Welcome to Heart's Happiness Podcast created by Manpreet Johal.In this episode of Heart's Happiness Podcast you will learn:What Self Investment isWhat the benefits of self investmentHow we invest in ourselvesManpreet's journey with self investment and how it was a game changer!If you would like to enroll in the 2021 coaching sessions and learn more email mailto:[email protected] or DM on instagramDetails on services can be found hereFalling in Love with YOU event is on Sunday 7th February 2021 at 12pm it will be live on Zoom click here for the link to subscribe and download your FREE ticket. Here are some book recommendations to kick off your healing in my FREE guide to transform your journey. Follow us on instagram for Heart's Happiness daily inspiration for your mental health and healing.Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal. Subscribe to our videos on you tube.Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours. Love Manpreet Follow me on socials: Instagram: Tik tok:  You tube:Substack: Details on how to work with me here

In this episode of Heart's Happiness Podcast you will learn:Why diets are a bad idea!Where our food behaviours come fromHow we can change our relationship with foodThe benefits of coaching to change food behaviourManpreet's experience of neet nutrition coachingMore about intuitive eatingBenefits of movement instead of a hard exercise regime Book recommendationsTrauma in our gutThe books recommended in the episode are:Atomic Habits by James ClearWhat are you hungry for by Deepak ChopraThe Hungry BrainTo work with Ravneet Panesar here is her website and you can follow her on instagram. If you would like to find out more about products and services from 2021 then please check out the website for more information or email [email protected] to arrange a FREE 30 minute discovery call. In January 2021 only group coaching is £197 starting mid February this is only for January only and then it will got up to £297. Here is a link to the free event on 17th January 2021 to help you find the REAL YOU beneath the intergenerational trauma. I have other book recommendations to kick off your healing in my FREE guide to transform your journey. Follow us on instagram for Heart's Happiness daily inspiration for your mental health and healing. Feel free to DM on instagram to find out more about services. Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal. Subscribe to our videos on you tube.Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours. Love Manpreet Follow me on socials: Instagram: Tik tok:  You tube:Substack: Details on how to work with me here

Welcome to Heart's Happiness Podcast created by Manpreet Johal.In this episode of Heart's Happiness Podcast you will learn:10 transformational techniques that would change your life this year!Examples of intentions for 2021If you would like to enroll in the 2021 coaching sessions and learn more email mailto:[email protected] or DM on instagramDetails on services can be found hereNew Year REAL YOU event is on Sunday 17th January 2021 at 8.30pm it will be live on Zoom click here for the link. Here are some book recommendations to kick off your healing in my FREE guide to transform your journey. Follow us on instagram for Heart's Happiness daily inspiration for your mental health and healing.Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal. Subscribe to our videos on you tube.Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours. Love Manpreet Follow me on socials: Instagram: Tik tok:  You tube:Substack: Details on how to work with me here

Welcome to Heart's Happiness Podcast created by Manpreet Johal.In this episode of Heart's Happiness Podcast you will learn:How to use a gratitude practice to help come to terms with disappointment, failures and rejectionsWhen to use gratitude to move forwards and when not to !How to use a gratitude practice as a year endsA big thank you from Manpreet!If you would like to enroll in the 2021 coaching sessions and learn more email mailto:[email protected] or DM on instagramDetails on services can be found hereNew Year REAL YOU event is on Sunday 17th January 2021 at 8.30pm it will be live on Zoom click here for the link. If this episode triggers you and you need immediate support please check out our website with details of resources. I have other book recommendations to kick off your healing in my FREE guide to transform your journey. Follow us on instagram for Heart's Happiness daily inspiration for your mental health and healing.Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal. Subscribe to our videos on you tube.Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours. Love Manpreet Follow me on socials: Instagram: Tik tok:  You tube:Substack: Details on how to work with me here

Welcome to Heart's Happiness Podcast created by Manpreet Johal.In this episode of Heart's Happiness Podcast you will learn:The impact of addiction on childhoodHow addiction impacts who we are todayAddiction linked to intergenerational family traumaHow we start to heal this trauma so it no longer repeatsIf you would like to enroll in the 2021 coaching sessions and learn more email mailto:[email protected] or DM on instagramDetails on services can be found hereNew Year REAL YOU event is on Sunday 17th January 2021 at 8.30pm it will be live on Zoom click here for the link. If this episode triggers you and you need immediate support please check out our website with details of resources. I have other book recommendations to kick off your healing in my FREE guide to transform your journey. Follow us on instagram for Heart's Happiness daily inspiration for your mental health and healing.Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal. Subscribe to our videos on you tube.Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours. Love Manpreet Follow me on socials: Instagram: Tik tok:  You tube:Substack: Details on how to work with me here

Welcome to Heart's Happiness Podcast created by Manpreet Johal.In this episode of Heart's Happiness Podcast you will learn:How essential oils physically support our emotional healthWhich are the best oils to use for emotional health and for sleepWhat makes an essential oil pure enough to enjoy the benefitsAbout essential oil bath bombsTo contact Jagdish on instagram click here To email Jagdish click hereThe book she recommends is ‘Emotional Healing with Essential Oils - A Journey of Self Discovery’ by Trish Nash If you would like to enroll in the 2021 coaching sessions and learn more email mailto:[email protected] or DM on instagramI have other book recommendations to kick off your healing in my FREE guide to transform your journey. Follow us on instagram for Heart's Happiness daily inspiration for your mental health and healing.Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal. Subscribe to our videos on you tube.Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours. Love Manpreet Follow me on socials: Instagram: Tik tok:  You tube:Substack: Details on how to work with me here

In this episode of Heart's Happiness Podcast you will learn:Why we binge drink or do anything excessReasons for choosing sobriety over drinking alcoholHow to become critically aware of your own behaviourElla's journey to sobrietyHow coaching can help with changing behaviours such as sobrietyHow to socialise soberHow to cope without alcohol during ChristmasHow to choose feeling over numbingHow to choose new behaviours over drinkingThe books recommended in the episode are:This Naked mind by Annie GraceQuit like a Women by Holly WhitakerThe Easy way for Women to stop drinking by Allen CarrHow to be a Mindful Drinker by Club SodaHere is Ella's article on Race and SobrietyTo work with Ella St John McGrand here is her website for Mindset Bootcamp and you can follow her on instagram. If you would like to find out more about products and services from 2021 then please check out the website for more information or email [email protected] to arrange a FREE 30 minute discovery call.I have other book recommendations to kick off your healing in my FREE guide to transform your journey. Follow us on instagram for Heart's Happiness daily inspiration for your mental health and healing. Feel free to DM on instagram to find out more about services. Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal. Subscribe to our videos on you tube.Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours. Love Manpreet Follow me on socials: Instagram: Tik tok:  You tube:Substack: Details on how to work with me here

In this episode of Heart's Happiness Podcast you will learn:How intergenerational family trauma repeats in generationsReal life example of intergenerational family traumaReal life examples of abuseInformation on how to transform this intergenerational family trauma so it no longer repeatsHow to change your family programming.Link here for Surrinder Johal's Becoming Visible practice for support with grief through counselling, hypnotherapy and coaching. You can find Becoming Visible Instagram here. If you would like to find out more about products and services from 2021 then please check out the website for more information or email [email protected] to arrange a FREE 30 minute discovery call.If this episode triggers you and you need immediate support please check out our website with details of resources. I have other book recommendations to kick off your healing in my FREE guide to transform your journey. Follow us on instagram for Heart's Happiness daily inspiration for your mental health and healing. Feel free to DM on instagram to find out more about services. Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal. Subscribe to our videos on you tube.Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours. Love Manpreet Follow me on socials: Instagram: Tik tok:  You tube:Substack: Details on how to work with me here

In this episode of Heart's Happiness Podcast you will learn:What is considered as violence against womenThe impact of patriarchy on our mental healthThe impact of patriarchy on our relationship with our motherUnderstanding the mother woundWhat is PCA therapyHow is PCA therapy different to CBT therapyWhy is intergenerational healing importantHow we can go about healing our mother woundThe books recommended in the episode are:Emerging Woman by Natalie RogersMother-Daughter Wisdom by Dr Christiane NorthrupDon't Blame Mother by Paula J Caplan If you would like to work Ana her website is here and follow her on instagram here.If you would like to find out more about products and services from 2021 then please check out the website for more information. If this episode triggers you and you need immediate support please check out our website with details of resources. I have other book recommendations to kick off your healing in my FREE guide to transform your journey. Follow us on instagram for Heart's Happiness daily inspiration for your mental health and healing.Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal. Subscribe to our videos on you tube.Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours. Love Manpreet Follow me on socials: Instagram: Tik tok:  You tube:Substack: Details on how to work with me here

In this episode we talk about:What Narcissism isWhat Gaslighting isWhat Narcissist Personality disorder isWhere toxic behavioural patterns come fromHow toxic behaviour impacts usHow we can take care of ourselves in toxic relationships and reduce the impact on our mental healthExamples of toxic behaviours in our families and in the worldIf you would like to find out more about products and services from 2021 then please check out the website for more information. If this episode triggers you and you need immediate support please check out our website with details of resources. I have other book recommendations to kick off your healing in my FREE guide to transform your journey. Follow us on instagram for Heart's Happiness daily inspiration for your mental health and healing.Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal. Subscribe to our videos on you tube.Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours. Love Manpreet Follow me on socials: Instagram: Tik tok:  You tube:Substack: Details on how to work with me here

In this episode of Heart's Happiness Podcast you will learn:The ways in which our bodies shows us we are holding on to traumaThe issues that can occur when our trauma is causing our body painHow bodywork therapy can support our journey of healingWhat alexander technique and craniosacral therapy areHow to learn our own body's storyHow to connect your body and mindHow bodywork therapy helped Manpreet on her journeyIf you would like to work with Daska Hatton go to her website and her book ' Every Body tells a story' is available here.If you would like to enroll in the 2020 deep dive one to one session for 2 hours email mailto:[email protected] or DM on instagramIf you would like to find out more about products and services from 2021 then please check out the website for more information. If this episode triggers you and you need immediate support please check out our website with details of resources. I have other book recommendations to kick off your healing in my FREE guide to transform your journey. Follow us on instagram for Heart's Happiness daily inspiration for your mental health and healing.Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal. Subscribe to our videos on you tube.Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours. Love Manpreet Follow me on socials: Instagram: Tik tok:  You tube:Substack: Details on how to work with me here

Welcome to Heart's Happiness Podcast created by Manpreet Johal.In this episode of Heart's Happiness Podcast you will learn:What codependency meansThe characteristics of codependencyManpreet's real life example of her experience with codependencyHow codependency repeats in generations and the problems it occursHow to heal codependencyIf you would like to enroll in the 2020 deep dive one to one session for 2 hours or the 2020 group coaching email mailto:[email protected] or DM on instagramThe recommended resources are: Codependent No More by Melody BeattieBeyond Codependency by Melody BeattieThe CODA support group UKThe CODA support group internationalIf you would like to find out more about products and services from 2021 then please check out the website for more information. If this episode triggers you and you need immediate support please check out our website with details of resources. I have other book recommendations to kick off your healing in my FREE guide to transform your journey. Follow us on instagram for Heart's Happiness daily inspiration for your mental health and healing.Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal. Subscribe to our videos on you tube.Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours. Love Manpreet Follow me on socials: Instagram: Tik tok:  You tube:Substack: Details on how to work with me here

Welcome to Heart's Happiness Podcast created by Manpreet Johal.In this episode of Heart's Happiness Podcast you will learn:What our human safety needs are and why they are so importantWhat happens to our bodies when they don't feel safeHow our fight or flight response is particularly sensitive when we experience trauma in our childhoodUnderstanding hormones in our fight or flight responseWhat fight, flight, freeze and fawn responses are in our adult lifeThe healthy ways to feel safe as an adultIf you would like to enroll in the mid November 2020 FREE group coaching course then email mailto:[email protected] or DM on instagram If you would like to find out more about products and services from 2021 then please check out the website for more information. If this episode triggers you and you need immediate support please check out our website with details of resources. I have other book recommendations to kick off your healing in my FREE guide to transform your journey. Follow us on instagram for Heart's Happiness daily inspiration for your mental health and healing.Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal. Subscribe to our videos on you tube.Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours. Love Manpreet Follow me on socials: Instagram: Tik tok:  You tube:Substack: Details on how to work with me here

Welcome to Heart's Happiness Podcast created by Manpreet Johal.In this episode of Heart's Happiness Podcast you will learn:Why so many of us hate our bodiesHow this body hate is passed to us in our inter-generational family traumaWhy dieting is bad for usWhy BMI is not an accurate representation of health or weightHow we navigate health when not focusing on weight lossWhat to say when people comment on our weightHow we become body neutralHow to recover from our body hate and relationship with foodHow we can teach our children to have healthy relationships with their bodiesWhy the South Asian Community particularly struggles with thisManpreet shares her own journey with body image and disordered eatingKimmie Singh's website - if you wish to work with herThe books that were recommended in the episode are:Anti-diet by Christy HarrisonThe F*ck it by diet by Caroline DoonerIntuitive Eating 4th Edition by Evelyn TriboleIf you wish to download the Heart's Happiness FREE guide to kick off your healing and transform your journey. Follow us on instagram for Heart's Happiness daily inspiration for your mental health and healing.Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal. Subscribe to our videos on you tube.Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours. Love Manpreet Follow me on socials: Instagram: Tik tok:  You tube:Substack: Details on how to work with me here

Welcome to Heart's Happiness Podcast created by Manpreet Johal.In this episode of Heart's Happiness Podcast you will learn:What energy healing isHow it can support us with healing our inter-generational family traumaWhat the different types of energy healingWhat grounding, clearing and protection techniques are and why they are importantWhat distance healing is and how it can help usHow you can perform energy healing on yourselfHow to find an energy practitionerHow energy healing complements talking therapiesSole Chirco shares her services and how she can support peopleLinks mentioned in podcast are: FREE daily meditation energy reset meditation - This is free for first week of episode release but then please check out the Spiritual Flamingo energy healing bundle to support you on your journey. If you download energy bundle early Heart's Happiness listeners get 50% off!FREE distance healingSole Chirco's website if you wish to work with her To find a healer as discussed in the episode:School of Intuition and Healing: https://www.intuitionandhealing.co.uk/Reiki Federation: https://www.reikifed.co.uk/The Reiki Association: https://www.reikiassociation.net/home.phpComplementary Medical Association https://www.the-cma.org.uk/The British Alliance of Healing Associations: https://www.britishalliancehealingassociations.com/ If you wish to download the Heart's Happiness FREE guide to kick off your healing and transform your journey. Follow us on instagram for Heart's Happiness daily inspiration for your mental health and healing.Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal. Subscribe to our videos on you tube.Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours. Love Manpreet Follow me on socials: Instagram: Tik tok:  You tube:Substack: Details on how to work with me here

Welcome to Heart's Happiness Podcast created by Manpreet Johal.In this episode of Heart's Happiness Podcast you will learn:What a hidden emotional wound isWhere emotional wounds come fromHow we heal an emotional woundWhy it is important to heal these wounds and to become conscious of themExplanation of what emotional abuse isIntroduction to codependencyManpreet shares her family's real life examplesIf this episode triggers you and you need immediate support please check out our website with details of resources. I have book recommendations to kick off your healing in my FREE guide to transform your journey. Follow us on instagram for Heart's Happiness daily inspiration for your mental health and healing.Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal. Subscribe to our videos on you tube.Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours. Love Manpreet Follow me on socials: Instagram: Tik tok:  You tube:Substack: Details on how to work with me here

Welcome to Heart's Happiness Podcast created by Manpreet Johal.In this episode of Heart's Happiness Podcast you will learn:What is considered as trauma in our livesThe meaning of 'Big T' and 'Little T'Explanation of intimacy disorders; Love addiction, Love avoidance and Love deprivationHow trauma manifests in our romantic relationshipsWhat enmeshment is and how where it comes fromThe impact of our cultural background to traumaWhy you may want to work with a culturally aware professionalWhat steps you need to heal these intimacy disorders in your lifeThe difference between coaching and therapyShena Tubb explains her work as therapist and coach and how to work with herManpreet shares her own personal story with healing her intimacy traumaIf this episode triggers you and you need immediate support please check out our website with details of resources. Here are Shena Tubbs websites if you wish to work with her further:http://www.shenatubbs.com/https://www.therecoveryschool.com/ Check out the Heart's Happiness FREE guide to kick off your healing and transform your journey. Follow us on instagram for Heart's Happiness daily inspiration for your mental health and healing.Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal. Subscribe to our videos on you tube.Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours. Love Manpreet Follow me on socials: Instagram: Tik tok:  You tube:Substack: Details on how to work with me here

Welcome to Heart's Happiness Podcast created by Manpreet Johal.In this episode of Heart's Happiness Podcast you will learn:What self love isThe importance of self love in healing intergenerational traumaWhat life looks like when we are in a self love deficitWhat action you can take to incorporate more self love into your lifeThe benefits of self love practicesIf this episode triggers you and you need immediate support please check out our website with details of resources. The book I recommend in the episode is The Miracle of Self Love by Barbel MohrI have other book recommendations to kick off your healing in my FREE guide to transform your journey. Follow us on instagram for Heart's Happiness daily inspiration for your mental health and healing.Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal. Subscribe to our videos on you tube.Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours. Love Manpreet Follow me on socials: Instagram: Tik tok:  You tube:Substack: Details on how to work with me here

Welcome to Heart's Happiness Podcast created by Manpreet Johal.In this episode of Heart's Happiness Podcast you will learn:What Complex PTSD isHow we get Complex PTSD and how it is more common then we thinkHow Complex PTSD represents itself in our adult livesReal life examples from Manpreet's lifeHow we heal Complex PTSD to live healthier and happier livesIf this episode triggers you and you need immediate support please check out our website with details of resources. The book I recommend in the episode is Complex PTSD: Surviving to Thriving by Pete Walker.I have other book recommendation to kick off your healing in my FREE guide to transform your journey. Follow us on instagram for Heart's Happiness daily inspiration for your mental health and healing.Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal. Subscribe to our videos on you tube.Everyone deserve's to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours. Love Manpreet Follow me on socials: Instagram: Tik tok:  You tube:Substack: Details on how to work with me here

Welcome to Heart's Happiness Podcast created by Manpreet Johal.In this episode of Heart's Happiness Podcast you will learn:How to document the negative programmes and unconscious behaviours in our familiesExamples of what to document that constitutes as 'hidden trauma'Methods of information gathering to understand your story some moreCreate awareness of the impact of inter-generational family trauma in your own life by using real life examples.About the host and creator of Heart's Happiness Manpreet Johal and her personal story.How to create future action steps to transform this hidden traumaIf this episode triggers you and you need immediate support please check out our website with details of resources. Download the family tree workbook to help you to journal and document your family hidden trauma. Follow us on instagram for Heart's Happiness daily inspiration for your mental health and healing.Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal. Everyone deserve's to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours. Love Manpreet Follow me on socials: Instagram: Tik tok:  You tube:Substack: Details on how to work with me here

Welcome to Heart's Happiness Podcast created by Manpreet Johal.In this first episode of Heart's Happiness Podcast you will learn:What Inter-generational family trauma isHow inter-generational family trauma impacts on our mental health, anxiety, depression, self confidence and addictions.Create awareness of the impact of inter-generational family trauma in your own life by using real life examples.About the host and creator of Heart's Happiness Manpreet Johal and her personal story.About how awareness of inter-generational family trauma can transform your life.If this episode triggers you and you need immediate support please check out our website with details of resources. Join our our mailing list to learn more about latest services and receive my FREE download for top 5 books for healingFollow us on instagram for Heart's Happiness daily inspiration for your mental health and healing. Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal. Everyone deserve's to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours. Love Manpreet Follow me on socials: Instagram: Tik tok:  You tube:Substack: Details on how to work with me here