Could I have a Complex PTSD?
In this episode we talk through what Complex PTSD and how it more common then we think! We talk about how this Complex PTSD could be showing up in your adult life and cause you pain and unhappiness.
Heart's Happiness · Manpreet Johal
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Show Notes
Welcome to Heart's Happiness Podcast created by Manpreet Johal.
In this episode of Heart's Happiness Podcast you will learn:
- What Complex PTSD is
- How we get Complex PTSD and how it is more common then we think
- How Complex PTSD represents itself in our adult lives
- Real life examples from Manpreet's life
- How we heal Complex PTSD to live healthier and happier lives
If this episode triggers you and you need immediate support please check out our website with details of resources.
The book I recommend in the episode is Complex PTSD: Surviving to Thriving by Pete Walker.
I have other book recommendation to kick off your healing in my FREE guide to transform your journey.
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Love
Manpreet
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