Complex PTSD Overwhelm
This week we talk about coping with overwhelm when complex PTSD is triggered. Manpreet shares her personal story from recent life events and steps to move through this.
Heart's Happiness · Manpreet Johal
Audio is streamed directly from the publisher (cdn.simplecast.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
In this episode of Heart's Happiness Podcast you will learn:
- 5 steps to move out of overwhelm
- How life can trigger complex PTSD from the past and how to move through this
- How to cope with things out of your control
- How to manage your nervous systems
Listen to this episode to learn more about Complex PTSD here in episode three.
To join Heart's Happiness membership community waiting list click here
If you would like to find out more about Heart's Happiness products and services please check out the website for more information or email [email protected] to arrange a FREE 45 minute discovery call.
I have other book recommendations to kick off your healing in my FREE guide to transform your journey.
Follow us on instagram for Heart's Happiness daily inspiration for your mental health and healing. Feel free to DM on instagram to find out more about services.
Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal.
Subscribe to our videos on you tube.
Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours.
Love
Manpreet
Follow me on socials:
Details on how to work with me here