The Importance of Self Love
In this episode we talk through the importance of self love in healing intergenerational family trauma. We go through what life looks like with a self love deficient and how you can incorporate more self love.
Heart's Happiness · Manpreet Johal, manpreet johal
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Show Notes
Welcome to Heart's Happiness Podcast created by Manpreet Johal.
In this episode of Heart's Happiness Podcast you will learn:
- What self love is
- The importance of self love in healing intergenerational trauma
- What life looks like when we are in a self love deficit
- What action you can take to incorporate more self love into your life
- The benefits of self love practices
If this episode triggers you and you need immediate support please check out our website with details of resources.
The book I recommend in the episode is The Miracle of Self Love by Barbel Mohr
I have other book recommendations to kick off your healing in my FREE guide to transform your journey.
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Love
Manpreet
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