Trauma and Body Shame
In this episode Manpreet speaks body positive dietitian Kimmie Singh about how inter-generational family trauma may cause us to hate our bodies and what we can do to overcome this.
Heart's Happiness · Kimmie Singh, Manpreet Johal
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Show Notes
Welcome to Heart's Happiness Podcast created by Manpreet Johal.
In this episode of Heart's Happiness Podcast you will learn:
- Why so many of us hate our bodies
- How this body hate is passed to us in our inter-generational family trauma
- Why dieting is bad for us
- Why BMI is not an accurate representation of health or weight
- How we navigate health when not focusing on weight loss
- What to say when people comment on our weight
- How we become body neutral
- How to recover from our body hate and relationship with food
- How we can teach our children to have healthy relationships with their bodies
- Why the South Asian Community particularly struggles with this
- Manpreet shares her own journey with body image and disordered eating
Kimmie Singh's website - if you wish to work with her
The books that were recommended in the episode are:
Anti-diet by Christy Harrison
The F*ck it by diet by Caroline Dooner
Intuitive Eating 4th Edition by Evelyn Tribole
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Love
Manpreet
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