Avoiding Trauma with Alcohol
In this episode we talk to Ella St John McGrand a mindset coach about how her binge drinking alcohol prevented her moving forward. We discuss her journey with sobriety and how this has her helped to be able to heal from her own traumas.
Heart's Happiness · Ella St John McGrand
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Show Notes
In this episode of Heart's Happiness Podcast you will learn:
- Why we binge drink or do anything excess
- Reasons for choosing sobriety over drinking alcohol
- How to become critically aware of your own behaviour
- Ella's journey to sobriety
- How coaching can help with changing behaviours such as sobriety
- How to socialise sober
- How to cope without alcohol during Christmas
- How to choose feeling over numbing
- How to choose new behaviours over drinking
The books recommended in the episode are:
- This Naked mind by Annie Grace
- Quit like a Women by Holly Whitaker
- The Easy way for Women to stop drinking by Allen Carr
- How to be a Mindful Drinker by Club Soda
Here is Ella's article on Race and Sobriety
To work with Ella St John McGrand here is her website for Mindset Bootcamp and you can follow her on instagram.
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