Healing from Patriarchy
In this episode we talk to Ana Sanchez-Anegón a licensed therapist and coach who specialises in intergenerational trauma from a gender perspective. We discuss the impact of patriarchy on our mental health.
Heart's Happiness · Ana Sanchez-Anegón, manpreet johal
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Show Notes
In this episode of Heart's Happiness Podcast you will learn:
- What is considered as violence against women
- The impact of patriarchy on our mental health
- The impact of patriarchy on our relationship with our mother
- Understanding the mother wound
- What is PCA therapy
- How is PCA therapy different to CBT therapy
- Why is intergenerational healing important
- How we can go about healing our mother wound
The books recommended in the episode are:
Emerging Woman by Natalie Rogers
Mother-Daughter Wisdom by Dr Christiane Northrup
Don't Blame Mother by Paula J Caplan
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Love
Manpreet
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