How to find the hidden trauma in your family tree?
This episode we talk through using a tool to document the negative programmes and unconscious behaviours in our families. We then build an action plan of how want to transform this behaviour.
Heart's Happiness · Manpreet Johal
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Show Notes
Welcome to Heart's Happiness Podcast created by Manpreet Johal.
In this episode of Heart's Happiness Podcast you will learn:
- How to document the negative programmes and unconscious behaviours in our families
- Examples of what to document that constitutes as 'hidden trauma'
- Methods of information gathering to understand your story some more
- Create awareness of the impact of inter-generational family trauma in your own life by using real life examples.
- About the host and creator of Heart's Happiness Manpreet Johal and her personal story.
- How to create future action steps to transform this hidden trauma
If this episode triggers you and you need immediate support please check out our website with details of resources.
Download the family tree workbook to help you to journal and document your family hidden trauma.
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Everyone deserve's to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours.
Love
Manpreet
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